The Art Of Mindful Aging
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| Author | : Sherwin B. Nuland |
| Publisher | : Random House Trade Paperbacks |
| Total Pages | : 338 |
| Release | : 2008-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 0812975413 |
In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards. “I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
| Author | : Steven Walker |
| Publisher | : eBookIt.com |
| Total Pages | : 197 |
| Release | : 2024-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 1456644831 |
Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.
| Author | : Carla Martins |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 306 |
| Release | : 2014-07-21 |
| Genre | : Psychology |
| ISBN | : 0857008803 |
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.
| Author | : Gupta, Sanjeev Kumar |
| Publisher | : IGI Global |
| Total Pages | : 439 |
| Release | : 2021-08-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1799886840 |
Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.
| Author | : Hanna Bentsen |
| Publisher | : Teilingen Press |
| Total Pages | : 110 |
| Release | : 2024-02-19 |
| Genre | : House & Home |
| ISBN | : 1761590391 |
Are you prepared to face the clutter of a lifetime and the emotional weight it carries? "The Essential Guide to Swedish Death Cleaning" is not just a guide to decluttering; it's a profound journey through the Swedish practice of döstädning, or death cleaning. This transformative process is about more than sorting through possessions; it's a way to embrace minimalism, simplify life, and create a thoughtful legacy, no matter your age or stage of life. This book is a compassionate companion for those ready to embark on a journey of self-discovery and decluttering that is as much about internal reflection as it is about external tidiness. Within the pages of this book, you will: - Discover the philosophy and cultural significance of Swedish death cleaning. - Learn practical strategies for sorting personal belongings, including the most sentimental items. - Gain insights on curating memories, managing digital assets, and maintaining a clean space. - Learn how to let go of possessions with gratitude and mindfulness. - Experience the emotional benefits of releasing the past and embracing a minimalist lifestyle. Swedish death cleaning is not just a practice reserved for those contemplating the twilight of their lives. It is a lifelong process that encourages you to regularly evaluate your possessions and create a comfortable living space that reflects your current life phase, without the excess of material goods that can often lead to physical and emotional clutter. Whether you're contemplating your own legacy, helping a loved one through the process, or want to live a more intentional, clutter-free life, "The Essential Guide to Swedish Death Cleaning" offers a gentle, structured approach to facing one of life's most daunting and empowering tasks. It's not just about cleaning out your space; it's about honoring a life well-lived and the power of letting go. Take the first step towards a lighter, more intentional future. Embrace the art of Swedish death cleaning with "The Essential Guide to Swedish Death Cleaning" and transform how you think about your possessions and legacy.
| Author | : Victoria Morgan |
| Publisher | : Richards Education |
| Total Pages | : 168 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
Mindfulness for Everyday Life: Cultivating Presence and Peace is a comprehensive guide that takes readers on a journey to integrate mindfulness into every facet of their lives. From understanding the basics of mindfulness and its benefits to incorporating it into daily activities, relationships, and personal growth, this book offers practical techniques and real-life stories to inspire and guide you. Whether you are new to mindfulness or looking to deepen your practice, this book provides the tools and insights needed to cultivate a more present, peaceful, and fulfilling life. Discover the transformative power of mindfulness and embark on a path to lasting wellbeing.
| Author | : Mark E. Williams, M.D. |
| Publisher | : UNC Press Books |
| Total Pages | : 241 |
| Release | : 2016-06-22 |
| Genre | : Medical |
| ISBN | : 146962740X |
In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
| Author | : W. Andrew Achenbaum |
| Publisher | : Taylor & Francis |
| Total Pages | : 158 |
| Release | : 2024-07-12 |
| Genre | : Religion |
| ISBN | : 1040092527 |
This book seeks to map out the parameters and boundaries of soulful aging and explores philosophical and theological perspectives on the way we grow older. It extends work in the behavioural and social sciences which address the diverse and contested connections of older people’s inner voices and social relationships. Building on qualitative and quantitative research in age studies and gerontology, this volume extends concepts and stories that attest to the joys, tensions, and paradoxes that mount with advancing years. From ten authors versed in writing from multi-disciplinary and inter-professional perspectives with clarity, the book conjoins and challenges behavioural thoughts-and-actions and religious/spiritual spheres of late-life human development previously presented in the context of positive and productive aging as well as healthful, wise, and successful ‘Saging’. Interdisciplinary and insightful, Soulful Aging will be a key resource for scholars and researchers of religion, theology, philosophy, psychology, gerontology, and sociology. It was originally published as a special issue of the Journal of Religion, Spirituality & Aging.
| Author | : Bruce Kirkcaldy |
| Publisher | : Springer |
| Total Pages | : 254 |
| Release | : 2018-05-25 |
| Genre | : Psychology |
| ISBN | : 3319754238 |
This book explores the relevance of literature and the performing and visual arts for effective clinical psychotherapy. There is a growing interest in the use of the arts in psychotherapy, in part due to an increasing awareness of the limitations in verbal communication and scepticism towards traditional forms of medical treatment. Gathering together perspectives from international practitioners this volume embraces the value of a range of mediums to psychotherapy, from film and photo-therapy to literature and narrative therapy. Based on theoretical studies, clinical expertise and experiential learning, authors offer detailed guidelines on the value of various art forms in practice.
| Author | : RDx Kaushik |
| Publisher | : RDx INc |
| Total Pages | : 547 |
| Release | : 2024-03-14 |
| Genre | : Self-Help |
| ISBN | : |
The book "The Palette of Life" delves into a diverse array of arts that encompass various aspects of life, ranging from personal development to professional success. Through insightful exploration and practical guidance, readers embark on a journey to discover the artistry within everyday experiences. Each chapter is dedicated to a specific art, such as mindfulness, creativity, communication, and resilience, providing readers with valuable insights, techniques, and real-life examples to enhance their understanding and mastery of each subject. Whether it's mastering the art of time management, honing the skill of public speaking, or cultivating the mindset of gratitude, this book offers readers a comprehensive toolkit for personal growth, professional advancement, and holistic well-being. By embracing these arts, readers are empowered to navigate life's challenges with confidence, cultivate meaningful connections, and unleash their full potential in all areas of their lives. "The Palette Of Life" serves as a transformative guide for individuals seeking to enrich their lives and embark on a journey of self-discovery and fulfilment.
