The Art Of Emotional Control
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| Author | : Susmita Dutta |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-12-26 |
| Genre | : |
| ISBN | : 9781733204132 |
? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.
| Author | : Dennis Bowen |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-12-25 |
| Genre | : |
| ISBN | : |
The ability to manage one's emotions is essential for overcoming obstacles in life and attaining both personal and professional success. It entails the capacity to effectively control and regulate one's emotions so that we don't allow them to rule our lives. This book will examine the numerous elements that affect our emotions and how we might develop emotional control. We will explore the science of emotions, their function in everyday life, and useful methods for controlling and expressing them constructively and healthily. This book will provide readers with the skills they need to more effectively understand and control their emotions via a mix of scientific data, personal tales, and useful activities. We will talk about things like: - How emotions affect how we make decisions and solve problems - The harm that unpleasant feelings may do to our bodily and mental wellbeing - Techniques for controlling anxiety and stress - Strategies for improving emotional intelligence and self-awareness - The value of empathy and techniques for developing it This book provides helpful ideas and useful strategies for enhancing your emotional control, whether you're battling unpleasant emotions, trying to better your relationships, or just want to understand more about your emotional terrain. So, anybody trying to improve their emotional intelligence and lead a more satisfying life will find this book to be a valuable resource.
| Author | : Matthias Berking |
| Publisher | : Springer |
| Total Pages | : 241 |
| Release | : 2014-08-30 |
| Genre | : Psychology |
| ISBN | : 1493910221 |
Emotion Regulation is currently one of the most popular topics in clinical psychology. Numerous studies demonstrate that deficits in emotion regulation skills are likely to help maintain various forms of psychological disorders. Thus, enhancing emotion regulation has become a major target in psychotherapeutic treatments. For this purpose, a number of therapeutic strategies have been developed and shown to be effective. However, for practitioners it is often difficult to decide which of these strategies they should use or how they can effectively combine empirically-validated strategies. Thus, the authors developed the Affect Regulation Training as a transdiagnostic intervention which systematically integrates strategies from cognitive behavior therapy, mindfulness-based interventions, emotion-focused therapy, and dialectical behavioral therapy. The effectiveness of ART has been demonstrated in several high-quality studies.
| Author | : Antonia Taylor |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-28 |
| Genre | : |
| ISBN | : |
In "The Art of Emotional Control," acclaimed author and psychologist Dr. Antonia Taylor takes readers on an insightful journey into the intricate realms of human emotions. This thought-provoking guide serves as a comprehensive manual for understanding, managing, and ultimately mastering the art of emotional control. Dr. Antonia Taylor skillfully combines scientific research, real-life anecdotes, and practical exercises to create a holistic approach to emotional well-being. Key Themes: The Emotional Palette: Delve into the spectrum of human emotions and learn to identify and label them accurately. Dr. Antonia Taylor explores the nuances of various emotions, helping readers understand the purpose and power behind each one. The Science Behind Emotions: Uncover the biological and psychological mechanisms that govern our emotional responses. With a clear and accessible tone, the book demystifies the intricate processes within the brain, providing readers with a solid foundation for emotional intelligence. Mind-Body Connection: Explore the profound connection between our emotions and physical well-being. The book highlights the impact of emotions on health and offers practical strategies for achieving a harmonious balance between mind and body. Cultivating Emotional Intelligence: Dr. Antonia Taylor introduces readers to the concept of emotional intelligence and guides them through practical exercises to enhance self-awareness, self-regulation, empathy, and interpersonal skills. Mindfulness and Meditation Techniques: Discover the transformative power of mindfulness and meditation in the realm of emotional control. The book provides step-by-step instructions for integrating these practices into daily life, fostering a sense of inner calm and resilience. Navigating Challenging Emotions: Address specific challenges such as anger, fear, and sadness with tailored strategies. Dr. Antonia Taylor offers insightful tools for transforming negative emotions into opportunities for growth and self-discovery. Building Resilience: Learn to bounce back from setbacks and cultivate resilience in the face of life's challenges. The book provides a roadmap for developing a resilient mindset and adapting to change with grace. Emotional Mastery in Relationships: Explore the dynamics of emotions in interpersonal relationships and develop the skills needed for effective communication, conflict resolution, and building meaningful connections. Who Should Read This Book: "The Art of Emotional Control" is a valuable resource for individuals seeking to navigate the complex landscape of their emotions. Whether you are facing personal challenges, striving for professional success, or looking to enhance your overall well-being, this book offers practical guidance for cultivating emotional intelligence and mastering the art of emotional control. Why This Book Stands Out: Dr. Antonia Taylor combines her extensive expertise in psychology with a compassionate and engaging writing style, making complex concepts accessible to a wide audience. "The Art of Emotional Control" stands out as a beacon of practical wisdom, offering readers not just theoretical knowledge but a toolkit for real-life application and transformation.
| Author | : Leah M. Kuypers |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2011 |
| Genre | : Autistic children |
| ISBN | : 9780982523162 |
"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
| Author | : Ivan Nyklíček |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 338 |
| Release | : 2010-10-22 |
| Genre | : Psychology |
| ISBN | : 1441969535 |
Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical well-being. It covers various areas of research highly relevant to both researchers in the field and clinicians working with emotion regulation issues in their practice. Included topics are arranged along four major areas: • (Neuro-)biological processes involved in the generation and regulation of emotions • Psychological processes and mechanisms related to the link between emotion regulation and psychological well-being as well as physical health • Social perspective on emotion regulation pertaining to well-being and social functioning across the life span • Clinical aspects of emotion regulation and specific mental and physical health problems This broad scope offers the possibility to include research findings and thought-provoking views of leading experts from different fields of research, such as cognitive neuroscience, clinical psychology, psychophysiology, social psychology, and psychiatry on specific topics such as nonconscious emotion regulation, emotional body language, self-control, rumination, mindfulness, social sharing, positive emotions, intergroup emotions, and attachment in their relation to well-being and health. Chapters are based on the “Fourth International Conference on the (Non) Expression of Emotions in Health and Disease” held at Tilburg University in October 2007. In 2007 Springer published “Emotion Regulation: Conceptual and Clinical Issues” based on the Third International Conference on the (Non) Expression of Emotion in Health and Disease,” held at Tilburg University in October 2003. It is anticipated that, depending on sales, we may continue to publish the advances deriving from this conference.
| Author | : James J. Gross |
| Publisher | : Guilford Press |
| Total Pages | : 673 |
| Release | : 2011-12-07 |
| Genre | : Psychology |
| ISBN | : 1462504345 |
This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.
| Author | : Daniel Goleman |
| Publisher | : Bantam |
| Total Pages | : 386 |
| Release | : 2012-01-11 |
| Genre | : Self-Help |
| ISBN | : 0553903209 |
#1 BESTSELLER • The groundbreaking book that redefines what it means to be smart, with a new introduction by the author “A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time—we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.
| Author | : Gerald T. Hannah, Ph.D |
| Publisher | : Dorrance Publishing |
| Total Pages | : 173 |
| Release | : 2017-02-01 |
| Genre | : Self-Help |
| ISBN | : 1480939773 |
The Art of Control by Gerald T. Hannah, Ph. D. We are all in control of our lives—more or less. Dr. Gerald Hannah says we should definitely opt for “more.” More control of our thoughts. More control of our feelings. More control of our behavior. That’s the only way to overcome everyday difficulties and truly lead a fuller life. It’s all here for you in The Art of Control. These are real-life stories of people starting out, starting up, or settling in. Is one of these your story? “A must-read for the 21st century executive who wants to get his head and heart in alignment for successful leadership outcomes, this book gets an ‘A’ in my book.” –Dr. Alphonso O. Ogbuehi CEO, Atlantic Executive Resources (Former Dean and Professor Emeritus, Clayton State University “Julie’s story [Chapter 2] reflects the thoughts of many young teachers today. It reminds us that we cannot change outside influences, but we can adjust our perceptions and reactions to them.” —Linda Icaza, Lifelong teacher “Mary’s words [Chapter 9] will be a comfort and inspiration to anyone undergoing a similar experience – or those who have lost a loved one.” —Vicki Arnwine Mother of three “An important resource for anyone who coaches, mentors, or develops subordinates or simply for those who wish to develop themselves. Dr. Hannah has done a remarkable job.” —William O. Blackwood, Ph.D. President, DWB & Associates
| Author | : Sheri Van Dijk |
| Publisher | : New Harbinger Publications |
| Total Pages | : 164 |
| Release | : 2011-03-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608822753 |
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
