The Art of Caribbean Vegan Cooking

The Art of Caribbean Vegan Cooking
Author: Termi Nator
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-23
Genre:
ISBN:

The Caribbean is a region renowned for its vibrant culture, music, and, of course, its food. The flavors of the Caribbean are a fusion of African, European, and indigenous cultures, resulting in a cuisine that is bold, spicy, and full of life. At The Art of Caribbean Vegan Cooking, we are dedicated to bringing the authentic flavors of the Caribbean to your table, while also accommodating dietary restrictions with our vegan options. Our focus on vegan Caribbean cuisine is rooted in a deep respect for the environment, animal welfare, and personal health. Our aim is to make veganism an accessible and enjoyable choice for everyone, without compromising on taste or cultural authenticity. We believe that plant-based eating can be just as delicious and satisfying as traditional meat-based dishes, and our food is a testament to that. One of our specialties is hosting parties with authentic island flavors, where we bring the vibrant and colorful taste of the Caribbean to your event. Our parties are a celebration of the culture and traditions of the Caribbean, and we take great care in ensuring that every dish is made with love and attention to detail. Our party menu is designed to showcase the good of Caribbean vegan cuisine, with a range of dishes that are sure to please everyone. We offer classic dishes such as rice and peas, which is a staple of Caribbean cuisine. Our rice and peas are made with coconut milk, kidney beans, and scallions, which give it a rich and creamy flavor that is characteristic of the Caribbean. Another popular dish is our Jamaican jerk tofu, which is a vegan version of the classic Jamaican dish. Our jerk tofu is made with a spicy marinade that is a blend of allspice, thyme, scotch bonnet peppers, and other aromatic herbs and spices. The tofu is then grilled to good, resulting in a smoky and flavorful dish that is a crowd favorite. We also offer a range of sides and appetizers, including plantain chips, sweet potato fries, and a variety of dips and sauces. Our plantain chips are made with ripe plantains that are sliced thin and fried until crispy. They are then sprinkled with a blend of spices that give them a sweet and savory flavor. Our sweet potato fries are oven-baked and seasoned with a blend of spices and herbs, resulting in a delicious and healthy side dish. To complement our savory dishes, we also offer a range of desserts that are sure to satisfy any sweet tooth. Our vegan mango sorbet is made with ripe mangoes, coconut milk, and a touch of lime juice. The result is a creamy and refreshing dessert that is good for a hot summer day. We also offer vegan coconut flan, which is a classic Caribbean dessert that is made with coconut milk, sugar, and vanilla. The flan is silky and smooth, with a subtle coconut flavor that is characteristic of the Caribbean. At The Art of Caribbean Vegan Cooking, we believe that food is more than just sustenance - it is a way of life. Our vegan Caribbean cuisine is a celebration of the culture and traditions of the Caribbean, and we are committed to bringing these flavors to your table. Whether you are hosting a party or just looking for a delicious and healthy meal, we have something to suit every palate. So come and join us on a culinary journey through the Caribbean - one bite at a time.

Caribbean Vegan Cookbook

Caribbean Vegan Cookbook
Author: Larry Jamesonn
Publisher: No Fluff Publishing
Total Pages: 62
Release: 2021-08-30
Genre: Cooking
ISBN:

Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries, and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it’s a diverse set of island nations, and each island is unique. Caribbean food is known as a type of “fusion” cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce the risk of heart disease, and even help lower the risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds—that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Provisions

Provisions
Author: Michelle Rousseau
Publisher: Da Capo Lifelong Books
Total Pages: 416
Release: 2018-10-30
Genre: Cooking
ISBN: 0738234664

A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Caribbean Vegan

Caribbean Vegan
Author: Taymer Mason
Publisher: The Experiment
Total Pages: 320
Release: 2016-11-29
Genre: Cooking
ISBN: 161519360X

Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Afro-Vegan

Afro-Vegan
Author: Bryant Terry
Publisher: Ten Speed Press
Total Pages: 226
Release: 2014-04-08
Genre: Cooking
ISBN: 1607745313

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Natural Flava

Natural Flava
Author: Craig McAnuff
Publisher: Bloomsbury Publishing
Total Pages: 397
Release: 2022-01-06
Genre: Cooking
ISBN: 1526631865

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Caribbean Vegan Recipes

Caribbean Vegan Recipes
Author: Larry Jamesonn
Publisher:
Total Pages: 78
Release: 2020-07-20
Genre:
ISBN:

Did you that the Caribbean consists of a collection of over 7,000 islands, 13 countries and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it's a diverse set of island nations, and each island is unique. Caribbean food is known as a type of "fusion" cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce risk of heart disease, and even help lower risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds-that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Cooking the Caribbean Way

Cooking the Caribbean Way
Author: Cheryl Davidson Kaufman
Publisher: Lerner Publications
Total Pages: 73
Release: 2002-01-01
Genre: Juvenile Nonfiction
ISBN: 0822504502

With abundant textures and tastes that differ from island to island, the food of the Caribbean is a delicious blend of traditions. Reflecting the cultures of a diverse population, Caribbean cuisine has a fresh variety of flavors for every occasion.

Abuela's Plant-Based Kitchen

Abuela's Plant-Based Kitchen
Author: Karla Salinari
Publisher: Simon and Schuster
Total Pages: 310
Release: 2023-04-04
Genre: Cooking
ISBN: 1510772723

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table. It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients. Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include: Garbanzo stew with plantain balls (garbazos guisados) Papaya and tomato salad Cuban-style picadillo Flan de coco And so much more! Abuela’s Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.