The Art of Balancing Burnout
| Author | : Vanessa Autrey |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-11-11 |
| Genre | : |
| ISBN | : 9781737725633 |
The Art Of Balancing Burnout
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The Art of Balancing Work and Parenthood
| Author | : Aurora Brooks |
| Publisher | : BornIncredible.com |
| Total Pages | : 39 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
**The Art of Balancing Work and Parenthood: Your Ultimate Guide to Harmony** Struggling to find the perfect balance between your career and family life? *The Art of Balancing Work and Parenthood* is your essential guide to mastering the delicate dance of managing work responsibilities while nurturing your family. This insightful book offers practical strategies and actionable techniques to help you thrive in both areas of your life. Dive into the book with a focus on *Setting Priorities*, where you'll learn how to align your daily decisions with your core values and goals. Discover effective *Time Management Techniques* to maximize productivity and make the most of your limited time. Craft a well-structured *Schedule* that ensures you can dedicate quality time to both work and family commitments. Explore methods for *Delegating and Outsourcing* tasks, freeing up precious time for yourself and your loved ones. Learn about various *Flexible Work Arrangements* such as *Remote Work*, *Flexible Hours*, and *Job Sharing* to achieve a better work-life balance. Prioritize *Self-Care and Well-being* with practical *Self-Care Practices* and *Managing Stress* techniques to maintain your health amidst your busy schedule. Understand the importance of *Setting Boundaries* to protect your time and energy, and embrace *Open Communication* and *Seeking Support* to strengthen relationships with your partner, children, and colleagues. Being present and engaged is key to both work and family life. Discover *Mindfulness Practices* and ways to maximize *Quality Time* with your family. Learn to embrace *Flexibility and Adaptability* to navigate the ever-changing demands of parenthood and career, and transform challenges into opportunities for growth by *Embracing Change* and *Embracing Imperfections*. Whether you're seeking to improve your current balance or just starting out on this journey, *The Art of Balancing Work and Parenthood* provides the tools and insights you need to create a harmonious and fulfilling life.
Can't Even
| Author | : Anne Helen Petersen |
| Publisher | : Mariner Books |
| Total Pages | : 321 |
| Release | : 2021-05-04 |
| Genre | : History |
| ISBN | : 0358561841 |
An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
The Oxford Handbook of Music Therapy
| Author | : Jane Edwards |
| Publisher | : Oxford University Press |
| Total Pages | : 1009 |
| Release | : 2017 |
| Genre | : Music |
| ISBN | : 0198817142 |
Music therapy is growing internationally to be one of the leading evidence-based psychosocial allied health professions to meet needs across the lifespan.The Oxford Handbook of Music Therapy is the most comprehensive text on this topic in its history. It presents exhaustive coverage of the topic from international leaders in the field.
Balancing the Big Stuff
| Author | : Miriam Liss |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 266 |
| Release | : 2014-08-07 |
| Genre | : Family & Relationships |
| ISBN | : 1442223367 |
While the current conversation about work-family balance and “having it all” tends to focus on women, both men and women are harmed when conditions make it impossible to balance meaningful work with family life. Yet, both will benefit from re-evaluating what it means to have it all and fighting for changes in their relationships and society to make greater equality possible. Here, Miriam Liss and Holly Hollomon Schiffrin discuss the ways in which we all define “having it all” and how we can obtain it for ourselves through a better evaluation of what we want from ourselves, our families, our jobs, and each other. Determining a 50/50 division of labor around the house may not be the thing that works for everyone. Working from home or not at all may not be the thing to bring us satisfaction, but learning what studies show and how to feel balanced and make those decisions to bring balance is crucial. The authors argue that people can find balance in their roles by doing things in moderation. Although being engaged in both parenting and work is good for well-being, people can avoid the pitfalls of over-parenting and over-working. They show that balance can come from a meaningful consideration of what happiness and contentedness mean to us as individuals, and how best to achieve our goals within the limitations of our current circumstances. They illustrate that balance is not simply an individual problem. Social issues such as the lack of parental leave, flexible work schedules, and affordable, high quality child care make balance difficult. With attention now on the issue, they argue that it’s time men and women advocate for better services and better opportunities to achieve balance, happiness, and success in all their roles.
Prep, Push, Pivot
| Author | : Octavia Goredema |
| Publisher | : John Wiley & Sons |
| Total Pages | : 243 |
| Release | : 2022-01-12 |
| Genre | : Business & Economics |
| ISBN | : 1119789079 |
Advance your career with this insightful playbook for underrepresented women In Prep, Push, Pivot, award-winning career coach and author Octavia Goredema delivers an indispensable career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence. You'll discover practical strategies you can implement at crucial times during your career, ensuring your considerable talents and skills are used to their full potential. In this important book, you'll: Discover your true worth, cement your career values, and carve out a realistic and aspirational career plan Learn how to position yourself for a promotion, navigate a break in your career, and integrate your role as a mother or caregiver with your professional life Deal with monumental career changes, contribute to the development of the women around you, and benefit from an array of professional resources in your journey forward Perfect for women who are ready to overcome any obstacles that await them, Prep, Push, Pivot is a thoughtful road map to help women chart their professional and personal success.
Prescription for Happiness
| Author | : Robin Berzin |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2023-03-14 |
| Genre | : Health & Fitness |
| ISBN | : 1982176814 |
A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.
Quiet Journal
| Author | : Susan Cain |
| Publisher | : Clarkson Potter |
| Total Pages | : 194 |
| Release | : 2020-03-31 |
| Genre | : Self-Help |
| ISBN | : 059313592X |
Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.
Taking Action Against Clinician Burnout
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 335 |
| Release | : 2020-01-02 |
| Genre | : Medical |
| ISBN | : 0309495474 |
Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
Mastering Communication with Seriously Ill Patients
| Author | : Anthony Back |
| Publisher | : Cambridge University Press |
| Total Pages | : 148 |
| Release | : 2009-03-02 |
| Genre | : Medical |
| ISBN | : 1139477927 |
Physicians who care for patients with life-threatening illnesses face daunting communication challenges. Patients and family members can react to difficult news with sadness, distress, anger, or denial. This book defines the specific communication tasks involved in talking with patients with life-threatening illnesses and their families. Topics include delivering bad news, transition to palliative care, discussing goals of advance-care planning and do-not-resuscitate orders, existential and spiritual issues, family conferences, medical futility, and other conflicts at the end of life. Drs Anthony Back, Robert Arnold, and James Tulsky bring together empirical research as well as their own experience to provide a roadmap through difficult conversations about life-threatening issues. The book offers both a theoretical framework and practical conversational tools that the practising physician and clinician can use to improve communication skills, increase satisfaction, and protect themselves from burnout.
