The Anxiety Sisters' Survival Guide

The Anxiety Sisters' Survival Guide
Author: Abbe Greenberg
Publisher: Penguin
Total Pages: 272
Release: 2021-09-14
Genre: Self-Help
ISBN: 0593329481

A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

The Engaged Woman's Survival Guide

The Engaged Woman's Survival Guide
Author: Arlene Modica Matthews
Publisher: Fawcett
Total Pages: 180
Release: 1993
Genre: Family & Relationships
ISBN: 9780449907566

Are you trying -- and failing -- to plan a wedding that will please everyone in your family and his? Is your mother making you cry -- or vice versa -- at least once a week? Does your father lament "You could have done better?" Do You Sometimes Think He's Right? If this sounds familiar, you may be experiencing a bona fide case of Pre-Marital Syndrome: anxiety, irritability, and trepidation about your impending wedding. Fear not. Many brides-to-be go through what you're going through now, and as a psychotherapist and couples counselor, Arlene Modica Matthews has helped them. The Engaged Woman's Survival Guide was written to deal with the emotional side of getting married that other bridal books don't address. With Matthews' insights and guidance, you will not only survive but thrive during a time that can be confusing and trying but also exhilarating. You'll learn how to: Define your expectations and discern those of your spouse Develop practical skills and strategies that will help you enjoy your engagement and the years of marriage ahead Break bad communication habits -- with your spouse, his family, and your own -- before they get carved in stone Dispel your fears and frustrations -- about your wedding, marriage in general and your man in particular -- by unearthing the fallacies that underlie those fears Written with humor, compassion and a deep understanding of what you're going through, The Engaged Woman's Survival Guide will keep you on the path to happily ever after!

Magill's Medical Guide

Magill's Medical Guide
Author: Anne Chang
Publisher:
Total Pages: 826
Release: 2005
Genre: Medicine
ISBN:

Thrombolytic therapy & TPA, Thrombosis & thrombus, Thumb sucking, Thyroid disorders, Thyroid gland, Thyroidectomy, Tics, Toilet training, Tonsillectomy & adenoid removal, Tonsillitis, Tooth extraction, Toothache, Torticollis, Touch, Touretteʼs syndrome, Toxemia, Toxic shock syndrome, Toxicology, Toxoplasmosis, Tracheostomy, Trachoma, Transfusion, Transient ischemic attacks (TIAs), Transplantation, Tremors, Trichinosis, Trichomoniasis, Tropical medicine, Tubal ligation, Tuberculosis, Tumor removal, Tumors, Turner syndrome, Typhoid fever & typhus, Ulcer surgery, Ulcers, Ultrasonography, Umbilical cord, Unconsciousness, Upper extremities, Urethritis, Urinalysis, Urinary disorders, Urinary system, Urology, Urology, pediatric, Vagotomy, Varicose vein removal, Varicose veins, Vascular medicine, Vascular system, Vasectomy, Venous insufficiency, Veterinary medicine, Viral infections, Visual disorders, Vitamins & minerals, Voice & vocal cord disorders, Von Willebrandʼs disease, Warts, Weaning, Weight loss & gain, Weight loss medications, Well baby examinations, West Nile virus, Whiplash, Whooping cough, Wilsonʼs disease, Wisdom teeth, Wiskott Aldrich syndrome, World Health Organization, Worms, Wounds, Wrinkles, Xenotransplantation, Yellow fever, Yoga, Zoonoses, Glossary, Diseases & Other Medical Conditions, Types of Health Care Providers, Medical Journals, Web Site Directory, Entries by Anatomy or System Affected, Entries by Specialties & Related Fields.

Ms. Magazine

Ms. Magazine
Author: Gloria Steinem
Publisher:
Total Pages: 738
Release: 1975
Genre: Feminism
ISBN:

Human Development

Human Development
Author: Diane E. Papalia
Publisher: McGraw-Hill Companies
Total Pages: 678
Release: 1986
Genre: Psychology
ISBN:

Family Guide to Emotional Wellness

Family Guide to Emotional Wellness
Author: Patrick Fanning
Publisher:
Total Pages: 750
Release: 2000
Genre: Family & Relationships
ISBN: 9781572242074

This family guide helps parents develop the skills they need to raise children who are able to cope with stress, handle their emotions, and take on new challenges and responsibilities. It also provides information on common problems such as eating and sleeping disorders. Illustrations. 30 charts.

Breast Cancer

Breast Cancer
Author: Lucille M. Pederson
Publisher: Praeger
Total Pages: 312
Release: 1995-04-18
Genre: Health & Fitness
ISBN:

A supportive, self-help manual on breast cancer. This book provides important information on detecting breast cancer, dealing with it physically and emotionally, and surviving it. Fears, truths, remedies, and alternatives are presented, weighed, and evaluated from perspectives of doctors, nurses, patients, families, and experts. Issues such as insurance, physical changes, family stress, recovery, and death are discussed frankly and openly. The work includes valuable appendices including a glossary of terms, suggestions for further reading, questions to ask doctors, tips on assisting those with serious illness, and a patient's bill of rights. This book is a helpful guide to detecting breast cancer, dealing with it physically and emotionally, and surviving it. Pederson and Trigg have drawn on their own experiences with cancer patients to provide frank discussions of the physiological and psychological aspects of breast cancer. Fears, truths, remedies, and alternatives are presented, weighed, and evaluated from the perspectives of doctors, nurses, patients, families, and friends. Issues such as insurance, physical changes, family stress, recovery, and death are discussed in language accessible to the general reader. The work includes valuable appendices including a glossary of terms, suggested reading, questions to ask doctors, tips on assisting those with serious illness, and a patient's bill of rights.

McCall's

McCall's
Author:
Publisher:
Total Pages: 1060
Release: 1994
Genre: Dressmaking
ISBN: