The 5 Fact Fitness
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| Author | : Harley Pasternak, M.Sc. |
| Publisher | : Penguin |
| Total Pages | : 228 |
| Release | : 2005-12-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780399532092 |
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
| Author | : Daniel Lieberman |
| Publisher | : Pantheon |
| Total Pages | : 465 |
| Release | : 2021-01-05 |
| Genre | : Education |
| ISBN | : 1524746983 |
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
| Author | : Mel Siff |
| Publisher | : |
| Total Pages | : 225 |
| Release | : 1995 |
| Genre | : Physical fitness |
| ISBN | : 9781868381838 |
| Author | : James W. Garson |
| Publisher | : Cambridge University Press |
| Total Pages | : 429 |
| Release | : 2006-08-14 |
| Genre | : Mathematics |
| ISBN | : 0521682290 |
This 2006 book provides an accessible, yet technically sound treatment of modal logic and its philosophical applications.
| Author | : Frank Sepe |
| Publisher | : Hay House, Inc |
| Total Pages | : 414 |
| Release | : 2004-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1401930298 |
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.
| Author | : |
| Publisher | : |
| Total Pages | : 476 |
| Release | : 1985 |
| Genre | : Exercise |
| ISBN | : |
| Author | : Penny McFarlane |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 162 |
| Release | : 2012 |
| Genre | : Psychology |
| ISBN | : 1849052514 |
Using drama in the classroom is an effective way of supporting a child's social and emotional development. This book details how drama can provide appropriate avenues for dealing with the issues that affect children and provides a wealth of captivating drama-based activities that will help the child to overcome their problems.
| Author | : Thomas Bäck |
| Publisher | : Morgan Kaufmann Publishers |
| Total Pages | : 832 |
| Release | : 1997 |
| Genre | : Computers |
| ISBN | : |
Proceedings of the biennial International Conference on Genetic Algorithms, available for 1989-present.
| Author | : Institution of Electrical Engineers. Computing & Control Division |
| Publisher | : |
| Total Pages | : 568 |
| Release | : 1995 |
| Genre | : Computer-aided engineering |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 452 |
| Release | : 1988 |
| Genre | : Reference |
| ISBN | : 9780895772732 |
"Stories of the strange and unusual"--Jacket subtitle.
