The 4 Pillars Of Health
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| Author | : Rangan Chatterjee |
| Publisher | : HarperCollins |
| Total Pages | : 278 |
| Release | : 2018-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 0062846353 |
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
| Author | : Benjamin David Page |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 120 |
| Release | : 2017-03-02 |
| Genre | : |
| ISBN | : 9781544053684 |
Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health - that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost. If you are reading this, I know you are looking for more energy for less pain you are looking to reach your health potencial and that you are willing to change so you can actually experience it! Our ancestors lived their lives applying these pillars to their lifestyles without even knowing, and lived full, healthy lives. By reading this book you will be able to accomplish the same. You will have the energy and health to live a full and healthy life! Don't miss out on this opportunity to maximize your health. Scroll to the top of this page and buy now! Be the person other people look to as an example. Be that example!
| Author | : John Pierre |
| Publisher | : Hay House, Inc |
| Total Pages | : 241 |
| Release | : 2013-09-17 |
| Genre | : Health & Fitness |
| ISBN | : 1401942210 |
Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
| Author | : Madisyn Taylor |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2018-01-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1501176900 |
The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
| Author | : John William Rosel |
| Publisher | : |
| Total Pages | : 346 |
| Release | : 2017-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780648089308 |
'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.
| Author | : Jamaine Gaines |
| Publisher | : |
| Total Pages | : 78 |
| Release | : 2021-11-16 |
| Genre | : Self-Help |
| ISBN | : 9781735197661 |
If you are in need of a boost to unlock your new level, this book is definitely for you! And if you are the person who is already living, walking, and leading in greatness, this book will help you to scale and maintain your greatness while you lead others to do the same! Take your journey into GREATNESS through these 4 pillars of exploration to discover: Happiness, Health, Wealth, & Purpose!
| Author | : Don Colbert |
| Publisher | : Charisma Media |
| Total Pages | : 304 |
| Release | : 2010-09-24 |
| Genre | : Health & Fitness |
| ISBN | : 1599793016 |
New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.
| Author | : Jonathan Daugherty |
| Publisher | : Be Broken Ministries, Inc. |
| Total Pages | : 134 |
| Release | : 2012-03 |
| Genre | : Family & Relationships |
| ISBN | : 9781105574238 |
In this book readers will discover: The essential principles of biblical purity. Practical ideas for daily purity. Insightful answers to actual real-life purity questions. Helpful resources to further growth. Real hope for a new life Filled with stories and personal transparency, Jonathan will take readers on a journey where they can gain the confidence to uncover secrets, understand exactly what is necessary for change, and make the move towards the life God has always wanted for them. Jonathan even guarantees readers will become men and women of purity when they implement the four pillars outlined in the book. This book is for anyone who is ready to take on the often secret realm of personal purity and embark on laying a new foundation for building a life of integrity and purpose
| Author | : James H. Lake |
| Publisher | : Springer |
| Total Pages | : 268 |
| Release | : 2019-05-28 |
| Genre | : Psychology |
| ISBN | : 3030152855 |
This crucial volume provides a concise overview of the conceptual foundations and clinical methods underlying the rapidly emerging subspecialty of integrative mental healthcare. It discusses methods for guiding practitioners to individualized integrative strategies that address unique symptoms and circumstances for each patient and includes practical clinical techniques for developing interventions addressed at wellness, prevention, and treatment. Included among the overview: Meeting the challenges of mental illness through integrative mental health care. Evolving paradigms and their impact on mental health care Models of consciousness: How they shape understandings of normal mental functioning and mental illness Foundations of methodology in integrative mental health care Treatment planning in integrative mental health care The future of mental health care A New Paradigm for Integrative Mental Healthcare is relevant and timely for the increasing numbers of patients seeking integrative and alternative care for depressed mood, anxiety, ADHD, bipolar disorder, schizophrenia, and other mental health problems such as fatigue and chronic pain. “Patients are crying out for a more integrative approach, and this exemplary book provides the template for achieving such a vision.” -Jerome Sarris, MHSc, PhD, ND “For most conventionally trained clinicians the challenge is not “does CAM work?” but “how do I integrate CAM into my clinical practice?” Lake’s comprehensive approach answers this central question, enabling the clinician to plan truly integrative and effective care for the mind and body.” -Leslie Korn, PhD, MPH
| Author | : Rangan Chatterjee |
| Publisher | : Penguin UK |
| Total Pages | : 272 |
| Release | : 2022-03-31 |
| Genre | : Self-Help |
| ISBN | : 0241397871 |
THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
