The 28 Day Antioxidant Diet Program
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Author | : Betty Wason |
Publisher | : Hunter House |
Total Pages | : 260 |
Release | : 1998 |
Genre | : Popular works |
ISBN | : 9780897932394 |
This book is designed to help those with the progressive vision loss caused by macular degeneration. The leading cause of blindness in people over 50, the disease is more common than cataracts and glaucoma combined.
Author | : Robin Jeep |
Publisher | : Hampton Roads Publishing Company |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Antioxidants |
ISBN | : 9781571745576 |
"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.
Author | : Sophia Kamveris MS, RD, LDN |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 275 |
Release | : 2019-02-05 |
Genre | : Health & Fitness |
ISBN | : 1641521996 |
A diet plan to help you find long-term gout relief in just 28 days. A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health. From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes: An essential introduction to understanding gout and which foods help reduce flares. 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more. 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy. Feel the difference food makes in fighting off attacks and flares.
Author | : Rosemary Conley |
Publisher | : Penguin UK |
Total Pages | : 220 |
Release | : 2020-08-06 |
Genre | : Health & Fitness |
ISBN | : 0241493722 |
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Author | : Chelsey Amer MS, RDN, CDN |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 236 |
Release | : 2020-04-14 |
Genre | : Cooking |
ISBN | : 1646114973 |
Pescatarian living in 28 days—simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes—all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen—This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan—Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day—This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.
Author | : |
Publisher | : Jayden Labs |
Total Pages | : 65 |
Release | : |
Genre | : |
ISBN | : |
All beautiful skin starts from healthy pores. In this book, you’ll learn about skin common issues, particularly enlarged pores, why over-the counter skin care products and services are harmful to our skin, how to achieve beautiful healthy skin using natural ingredients and also a 28-Day Skin Plan specially cater to all skin types using homemade recipes included in this e-book. In the last part of this book, you’ll be educated about food for inner beauty; food that you are recommended to consume in order for your body to get all types of skin’s essential vitamins and minerals I’ve included 10 types of tried and tested home remedies for enlarged pores and 36 types of homemade skincare recipes which we will be using for the skin plan. This 28-Day Skin Plan is able to help anyone who wish to achieve clear and glowing skin using my recipes in this e-book. It is suitable for all skin type.
Author | : Steven Masley |
Publisher | : Steven Masley |
Total Pages | : 0 |
Release | : 1997-08 |
Genre | : Antioxidants |
ISBN | : 9780965997768 |
A step-by-step guide towards optimal wellness and vitality featuring 80 vegetarian recipes. It seeks to show how to cut the risk of heart attack, stroke, cancer and diabetes, and slow the ageing process, lose weight and improve exercise performance.
Author | : C. V. Wooster |
Publisher | : Taciturn Studios |
Total Pages | : 211 |
Release | : 2024-10-29 |
Genre | : Health & Fitness |
ISBN | : |
28-Day Plant-Based Wellness Diet is your ultimate guide to transforming your health and well-being through the power of plant-based nutrition. Designed for beginners and seasoned plant-based eaters alike, this book offers a comprehensive 28-day meal plan packed with delicious, easy-to-prepare recipes that nourish your body and satisfy your taste buds. Over the course of four weeks, you’ll explore the many health benefits of a plant-based diet, including improved digestion, enhanced energy levels, better weight management, and a stronger immune system. The book is more than just a collection of recipes; it provides practical tips on meal prepping, grocery shopping, and mindful eating, ensuring your transition to a plant-based lifestyle is smooth and sustainable. With flexible options and customization tips, the 28 Day Plant-Based Wellness Diet caters to your unique needs, allowing you to tailor the plan to fit your lifestyle and dietary preferences. Whether you’re looking to lose weight, boost your energy, or simply embrace a healthier way of living, this book will guide you every step of the way. Beyond food, the book emphasizes a holistic approach to wellness, incorporating mindful eating practices and stress management techniques to foster a positive relationship with food and your body. By focusing on whole, nutrient-rich plant foods, you'll not only revitalize your health but also contribute to a more sustainable and compassionate world. Start your journey to vibrant health today with the 28 Day Plant-Based Wellness Diet, and discover how a month of mindful eating can lead to a lifetime of well-being.
Author | : Sharon Moore |
Publisher | : Simon and Schuster |
Total Pages | : 300 |
Release | : 2000-09-01 |
Genre | : Health & Fitness |
ISBN | : 1594777772 |
A comprehensive guide to noninvasive, nontoxic therapies for lupus--written by a lupus survivor. • The only book to focus on alternative therapies for lupus. • Includes therapeutic approaches drawn from the fields of naturopathic medicine, nutritional medicine, environmental medicine, traditional Chinese medicine, nontoxic dentistry, energy medicine, and psychological healing. • Lupus affects more than four million Americans and does not respond well to conventional treatments. More than four million Americans (90 percent of them women) have been diagnosed with systemic lupus erythematosus, a chronic, debilitating disease of the autoimmune system that manifests itself with extreme fatigue, arthritic pain, rashes, and a host of other symptoms. Add to that the fact that lupus is notoriously difficult to diagnose, and the number of potential sufferers grows. Sharon Moore lived with lupus for several years before doctors finally put a name to it. The only therapies offered to her were pharmaceuticals--toxic drugs that could control or suppress some of her symptoms but couldn't cure her disease. Dissatisfied with this approach, she set about researching alternative treatments for her condition. Nine years later her health is greatly improved, and she has written this book to share the most effective natural healing techniques with other lupus sufferers. Chock full of specific, scientific, well-documented evidence on effective alternative treatments, this book is a godsend for anyone suffering from lupus. Moore provides a comprehensive diagnostic checklist and helps readers identify the possible causes of their illness, from environmental toxins and dental amalgam fillings to compromised liver function and poor nutrition. She offers ways to nurture the mind and spirit when living with chronic disease and shows readers how they can rebuild their lives. Equally important, she writes with the understanding of someone who's been there.
Author | : Dorothy Calimeris |
Publisher | : |
Total Pages | : 292 |
Release | : 2015 |
Genre | : Inflammation |
ISBN | : 9781435164307 |