The Ten Habits of Naturally Slim People
Author | : Jill H. Podjasek |
Publisher | : |
Total Pages | : 268 |
Release | : 2000 |
Genre | : Body image |
ISBN | : 9789831362631 |
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Author | : Jill H. Podjasek |
Publisher | : |
Total Pages | : 268 |
Release | : 2000 |
Genre | : Body image |
ISBN | : 9789831362631 |
Author | : Jill H. Podjasek |
Publisher | : McGraw Hill Professional |
Total Pages | : 292 |
Release | : 1998-04 |
Genre | : Family & Relationships |
ISBN | : 9780809229536 |
Offering dieters the keys to reaching and maintaining an optimal body weight, The Ten Habits of Naturally Slim People presents proven methods for meeting the body's physical needs while developing life-enhancing attitudes.
Author | : Jill H. Podjasek |
Publisher | : |
Total Pages | : 268 |
Release | : 2000 |
Genre | : Body image |
ISBN | : 9789831362570 |
Author | : Ingrid Lindberg |
Publisher | : Kemah Publishing |
Total Pages | : 21 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
Discover how to relax around food and free yourself from a lifetime of dieting. The dieting industry makes it seem like losing weight is some sort of rocket science, a top secret combination of special foods eaten in special ways and all kinds of expensive superfoods, fitness fads, and embarrassing celebrity endorsements. And so it's understandable that when someone seems to stay slender, it must obviously be because they're just naturally that way. By accident, even. We assume some special innate characteristics mean they get to run circles around the laws of physics, eat junk food, and end up with flat abs and a bum you can bounce coins off. The truth, though? Nobody is naturally thin. In fact, when somebody claims to be naturally one way or the other (naturally slim or just naturally bigger, without anything they can do about it) what they are actually telling you is that they have a lifestyle that naturally leads to either a healthy weight or overweight. Nobody can fight the laws of physics, but people are born with different temperaments, different life philosophies, and different attitudes toward food. Look at a thin person, and what's likely the cause is that they think about food differently, and because they do, they behave differently when they eat. This guide will help you to: - Transform your entire relationship with food - Gradually lose weight and keep it off for the rest of your life - Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in - Explore and understand why you eat when you're body isn't hungry - Take responsibility to love, respect, and nourish your body - And much more!
Author | : Bethenny Frankel |
Publisher | : Simon and Schuster |
Total Pages | : 307 |
Release | : 2009-03-10 |
Genre | : Health & Fitness |
ISBN | : 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author | : Vikki Hansen |
Publisher | : Harper Collins |
Total Pages | : 340 |
Release | : 1999-01-06 |
Genre | : Health & Fitness |
ISBN | : 0061013382 |
By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Author | : Annalie Coetzer |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 38 |
Release | : 2016-11-11 |
Genre | : |
ISBN | : 9781540332943 |
The biggest difference between the naturally thin individual and everyone else might be that those who don't regain weight after they lost it - have come up with effective, specific, and often personal ways to keep their weight down. In this book we will explore some of the naturally slim people's secrets, and how to eat like them. Learn what they do, what they don't, and how you can change your lifestyle to do the same, having a real lifetime solution to loose weight, and stay slim and healthy long term. Weight loss and maintaining a healthy body weight is about much more than looking good. Reaching and staying at a lean body weight has numerous advantages, including reduced risk of lifestyle-related diseases. Implementing the habits in this dieting short read could make a world of difference in your life. But you have to stick to them. Learn how to feel good about yourself again, and this time, on the long term.
Author | : Linda Yo |
Publisher | : Linda Yo |
Total Pages | : 177 |
Release | : 2007 |
Genre | : Architecture |
ISBN | : 0977235319 |
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Author | : Georgie Fear |
Publisher | : Page Street Publishing |
Total Pages | : 210 |
Release | : 2015-04-07 |
Genre | : Health & Fitness |
ISBN | : 1624141137 |
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Author | : Cherie Martin |
Publisher | : |
Total Pages | : 276 |
Release | : 1996-01-01 |
Genre | : Health |
ISBN | : 9780385405287 |