Teen Health The Natural Way
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Author | : Yaakov Berman |
Publisher | : Devora Publishing |
Total Pages | : 180 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780943706528 |
An expert tackles teenage health issues such as acne, obesity, PMS, and hair loss with a proven system of natural diet and proper exercise. Step-by-step instructions detail the exercises and simplify complex nutritional concepts. Includes recipes.
Author | : Nada Milosavljevic |
Publisher | : W. W. Norton & Company |
Total Pages | : 328 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 0393711153 |
How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including acupressure, aromatherapy, yoga, sound/music therapy—to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and therapies. This all-inclusive book is one-stop shopping for teens and parents looking for new, synergistic, and different ways to handle life’s problems. As both a trained medical doctor on the faculty at Harvard Medical School and a noted complementary and alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.
Author | : Aviva Jill Romm |
Publisher | : Celestial Arts |
Total Pages | : 450 |
Release | : 2003-08-06 |
Genre | : Health & Fitness |
ISBN | : 1587611929 |
Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Author | : Elyse Resch |
Publisher | : New Harbinger Publications |
Total Pages | : 298 |
Release | : 2019-04-01 |
Genre | : Young Adult Nonfiction |
ISBN | : 168403146X |
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 366 |
Release | : 2008-12-03 |
Genre | : Medical |
ISBN | : 0309185513 |
Adolescence is a time of major transition, however, health care services in the United States today are not designed to help young people develop healthy routines, behaviors, and relationships that they can carry into their adult lives. While most adolescents at this stage of life are thriving, many of them have difficulty gaining access to necessary services; other engage in risky behaviors that can jeopardize their health during these formative years and also contribute to poor health outcomes in adulthood. Missed opportunities for disease prevention and health promotion are two major problematic features of our nation's health services system for adolescents. Recognizing that health care providers play an important role in fostering healthy behaviors among adolescents, Adolescent Health Services examines the health status of adolescents and reviews the separate and uncoordinated programs and services delivered in multiple public and private health care settings. The book provides guidance to administrators in public and private health care agencies, health care workers, guidance counselors, parents, school administrators, and policy makers on investing in, strengthening, and improving an integrated health system for adolescents.
Author | : Kathi J. Kemper |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Alternative medicine |
ISBN | : 9781581103106 |
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author | : Dorothy C. Bass |
Publisher | : |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Religion |
ISBN | : 9780835809757 |
Written by a team of adults and teens, Way to Live discusses concrete ways youth can practice Christianity in everyday life. This book answers teens' yearning for a meaningful way of life by inviting them into an abundant way of life Jesus offers and challenging them to join others in practicing their faith.Through teen-friendly language and relevant examples, Way to Live uses stories and ideas that make Christian practice come alive. Practices such as forgiveness, work, play, stuff, justice, prayer, food, and time are discussed as ways to nourish a more meaningful life offered by Jesus Christ.18 teens and 18 adults joined together to write Way to Live. Their collective wisdom and experience offers things that readers can do -- rather than things not to do. It also presents each practice as a gift and not a task that engages readers in the real world.Great for youth ministry and small group study, Way to Live is perfect for individual use too.
Author | : Clea McNeely |
Publisher | : Jayne Blanchard |
Total Pages | : 125 |
Release | : 2010-05 |
Genre | : Family & Relationships |
ISBN | : 0615302467 |
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Author | : National Research Council |
Publisher | : National Academies Press |
Total Pages | : 431 |
Release | : 2015-01-27 |
Genre | : Medical |
ISBN | : 0309309980 |
Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Author | : Ralph I. Lopez |
Publisher | : W. W. Norton & Company |
Total Pages | : 516 |
Release | : 2003-03-25 |
Genre | : Family & Relationships |
ISBN | : 9780393324273 |
A practical guide designed to help parents navigate the crucial health issues that accompany the teen years covers sexuality, eating disorders, substance abuse, acne, growth, and development.