Tai Chi For Geniuses
Download Tai Chi For Geniuses full books in PDF, epub, and Kindle. Read online free Tai Chi For Geniuses ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Gene Burnett |
| Publisher | : iUniverse |
| Total Pages | : 286 |
| Release | : 2008-12-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1440111928 |
T'AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things. Whether or not you are interested in martial arts, T'ai-Chi principles of balance can be applied to any life activity to increase performance, efficiency, health and enjoyment. T'AI-CHI FOR GENIUSES is a practice companion, not an instructional training manual. Rather than presuming that the reader is a "dummy" or "complete idiot," author Gene Burnett asserts that there is an inner "genius" within everyone. This genius is a wellspring of intuitive knowledge vastly more intelligent than our conscious minds. Burnett encourages the reader to listen to this inner genius while he breaks down the often confusing and mysterious T'ai-Chi training into four levels of work: Bone, Muscle, Energy and Spirit. Applying these levels of work to solo form training, partner work, weapons training, and daily life, Burnett shows how you can improve the quality and clarity of your practice, eventually becoming your own teacher and student.
| Author | : Therese Iknoian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 379 |
| Release | : 2001-08-30 |
| Genre | : Health & Fitness |
| ISBN | : 0764553518 |
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
| Author | : Conrad Riker |
| Publisher | : Conrad Riker |
| Total Pages | : 204 |
| Release | : 101-01-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Are you tired of second-guessing your decisions and feeling stuck in life? Do you want to make rational, redpilled choices that will lead you to success? Then this book is for you! In "Unlock Your Inner Genius," you'll learn how the ancient Chinese wisdom of the Book of Changes can help you make confident decisions and unlock your full potential. With practical advice and actionable strategies, you'll master the art of interpreting hexagrams and lines, and discover how to apply Yi Jing principles to your personal life, business, and relationships. Say goodbye to indecisiveness and embrace the power of the Book of Changes to transform your life today. Don't wait – buy this book now and start unlocking your inner genius!
| Author | : Shu Chen Hou |
| Publisher | : KOKOSHUNGSAN® |
| Total Pages | : 123 |
| Release | : |
| Genre | : |
| ISBN | : |
Are you ready to tap into the incredible power of your mind and awaken your inner genius? If so, "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" is the guide you've been waiting for. In this transformative book, you will embark on a journey to unlock the full potential of your brain. Discover easy and effective brain training techniques that will not only supercharge your mental abilities but also significantly enhance your overall quality of life. Imagine having boundless energy, razor-sharp focus, and the ability to tackle life's challenges with confidence. "Awaken Your Genius" will show you how to achieve all this and more. Here's a glimpse of what you'll find inside: Simple Brain Training: We'll walk you through practical and easy-to-follow brain training exercises that anyone can incorporate into their daily routine. These exercises are designed to stimulate your cognitive functions, boost your memory, and enhance your problem-solving skills. Improved Energy Levels: Say goodbye to midday slumps and fatigue. Our brain training techniques will revitalize your mind and body, leaving you with a newfound sense of energy and vitality. Life Benefits: The benefits of brain training extend far beyond mental sharpness. You'll discover how it can improve your relationships, career, and overall well-being. Experience a more fulfilling life with greater happiness and success. Real-Life Success Stories: Learn from the experiences of individuals who have already embraced brain training and witnessed remarkable transformations in their lives. Their stories will inspire and motivate you to embark on your own brain-boosting journey. Expert Guidance: Backed by the latest research in neuroscience and psychology, "Awaken Your Genius" provides you with expert insights and knowledge. You can trust that you're following techniques that are proven to work. Are you ready to unlock your full potential and experience life in a whole new way? "Awaken Your Genius" is your ticket to a brighter, more energized, and fulfilling future. Don't miss out on this opportunity to transform your life. Order your copy of "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" now and embark on the journey to awaken your inner genius!
| Author | : Jamie Catto |
| Publisher | : Canongate Books |
| Total Pages | : 209 |
| Release | : 2016-07-14 |
| Genre | : Self-Help |
| ISBN | : 1782118047 |
It's time to unleash your genius From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we dare to be our real selves, honestly and fully? Insanely Gifted is full of techniques and games to transform our thinking and turn our inner demons into allies. Jamie Catto, creative force behind Faithless and 1 Giant Leap, and leader of personal development workshops for more than a decade, teaches us to better know our deepest instincts - and unlock our true power.
| Author | : Arthur Rosenfeld |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 265 |
| Release | : 2013-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 0738216615 |
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
| Author | : Jayne Storey |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2022-01-21 |
| Genre | : Golf |
| ISBN | : 9781784529666 |
Connected Golf offers a different approach: one that is simple, proven and trusted by hundreds of players who've been frustrated at their inability to improve, despite all the latest innovations and technology. Return to the origins of the Eastern practices, bring mind and body into a seamless whole and develop fundamental movement skills.
| Author | : Rebecca Ho |
| Publisher | : |
| Total Pages | : 151 |
| Release | : 2018-07-03 |
| Genre | : |
| ISBN | : 9781983262647 |
This article is the enriched version of the article published in T'ai Chi magazine in 2014. It covers many topics regarding the concept of of懂勁 "Dong jin (understanding the power of tai chi)" that could lead the practitioners into the Enlightenment stage, called神明(Shén míng) in tai chi. The importance of the new health concept called the CranioSacral postural reflex in Tai Chi is introduced in this article..The theme of discussion revolves around the following quote from the Theory of Tai Chi by the ancient sage, Wang Zongyue王宗岳 (around 1771~1853 ): "由著熟(Zhe shú, meaning to have known the movements by heart)而漸悟(Wù, comprehend)懂勁(Dong jin)，由(Yu, from)懂勁(Dong jin) 而階及(step into)神明(Shén míng)，然非用力之久(without a long period of practice)，不能豁然(Huòrán)貫通(guàntōng)焉(cannot obtain a sudden breakthrough into the state of enlightenment to advance into the神明(Shén míng) stage。" My translation of "由著熟(Zhe shú, meaning to have known the movements by heart)而漸悟(Wù, comprehend)懂勁(Dong jin)，由(Yu, from)懂勁而階及(Jiē jí, step into)神明(Shén míng, enlightenment":The chosen tai chi movements have become so well practiced that the practitioner reaches the state of 懂勁Dong jin, which means that the mind/body complex has established a new and very efficient pathway in the neural system. Using this new mind/body complex as the platform of further refinement might lead to enlightenment coveted by so many practitioners. One of the benign side effects of this new mind/body complex is its health enhancement to release stress with the practice of meditation. 神明(Shén míng) is a very vague term that could have quite a few interpretations. 神(Shén) as a noun means "god". It could be an adjective, meaning miraculous. 明( míng) can be an adjective, meaning "bright" and it can be a verb, meaning "to understand". In the above context, I think Shén míng means a "miraculous" upgrade of intelligence. Shén míng in tai chi is similar to頓悟Dùnwù, the sudden emergence of direct knowledge in Chan Buddhism. This will be further elaborated later in this article. I in our modern age after the 2nd World War I have never heard of any tai chi master, who has reached this Shén míng stage of super intelligence, especially when most people practice tai chi as a form of martial arts. Most tai chi practitioners are impressed by masters, who can demonstrate their superior power to push people flying up in the air. This kind of kung fu does not have any practical value in real fighting. It has never appeared in a real fight.
| Author | : Dr. Maurice R. Olfus |
| Publisher | : AuthorHouse |
| Total Pages | : 50 |
| Release | : 2019-10-17 |
| Genre | : Juvenile Fiction |
| ISBN | : 1728330572 |
In teaching children Tai Chi as a self-care modality, I observed how effective they were at using their “child speak” language to help each other learn an entire Tai Chi routine in less than twenty-minutes. This observation inspired me to write this instructional Tai Chi book in a child’s voice, to help families quickly achieve the health benefits from Tai Chi practice.
| Author | : Graham Bryant |
| Publisher | : Penton Overseas, Inc |
| Total Pages | : 72 |
| Release | : 2004-03 |
| Genre | : DVD-Video discs |
| ISBN | : 9781741213539 |
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
