Swimsuit Body

Swimsuit Body
Author: Eileen Goudge
Publisher: Open Road Media
Total Pages: 307
Release: 2016-06-07
Genre: Fiction
ISBN: 1504028724

New York Times–bestselling author Eileen Goudge blends mystery and romance in a captivating new novel featuring intrepid property manager Tish Ballard, whose client’s beachfront home becomes a headline-making homicide scene With a Hollywood movie about to start filming in the California seaside town of Cypress Bay, Tish Ballard, owner of Rest Easy Property Management, welcomes her first celebrity tenant. Delilah Ward isn’t your typical beautiful, spoiled actress; she’s America’s sweetheart. Even Tish is charmed by the young star, which makes her gruesome discovery of Delilah’s bloodied corpse all the more gut-wrenching. When someone near and dear to Tish is named a person of interest, the fearless property manager defies the wishes of her former heartthrob, homicide detective Spence Breedlove, and launches her own investigation—with help from her best friend, Ivy, and her erstwhile sidekick, McGee. But no sooner than she starts rubbing elbows with the movie cast and crew—including Delilah’s eerily efficient personal assistant, the starlet’s sexy costar, and the film’s predatory director—is her own life threatened. With so much at stake, Tish has no choice but to do whatever it takes to lure a crafty killer out of hiding. Swimsuit Body is the 2nd novel in the Cypress Bay Mysteries, which began with Bones and Roses, but the books can be read and enjoyed in any order.

The Bikini Body Diet

The Bikini Body Diet
Author: Tara Kraft
Publisher: Galvanized Books
Total Pages: 270
Release: 2014-04-08
Genre: Health & Fitness
ISBN: 0989594068

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

The Swimsuit Lesson

The Swimsuit Lesson
Author: Jon Holsten
Publisher:
Total Pages: 40
Release: 2005-01
Genre: Child sexual abuse
ISBN: 9780976973003

When her mother sees her children having fun in their swimsuits, she is reminded to tell them that their bodies are their own and how to keep themselves safe.

More Than a Body

More Than a Body
Author: Lexie Kite
Publisher: Houghton Mifflin
Total Pages: 361
Release: 2020-12-29
Genre: Beauty, Personal
ISBN: 0358229243

Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

The Body Sculpting Bible Swimsuit Workout: Women's Edition

The Body Sculpting Bible Swimsuit Workout: Women's Edition
Author: James Villepigue
Publisher: National Geographic Books
Total Pages: 0
Release: 2004-03-11
Genre: Health & Fitness
ISBN: 1578261406

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

Swimsuit

Swimsuit
Author: James Patterson
Publisher: Little, Brown
Total Pages: 292
Release: 2009-06-29
Genre: Fiction
ISBN: 0316052647

In this #1 New York Times bestseller, tropical paradise becomes a dark inferno of kidnapping, temptation, and ruthless killing when a beautiful supermodel goes missing in Hawaii. Syd, a breathtakingly beautiful supermodel on a photo shoot in Hawaii, disappears. Fearing the worst, her parents travel to Hawaii to investigate for themselves, never expecting the horror that awaits them. LA Times reporter Ben Hawkins is conducting his own research into the case, hoping to help the victim and get an idea for his next bestseller. With no leads and no closer to uncovering the kidnapper's identity than when he stepped off the plane, Ben gets a shocking visit that pushes him into an impossible-to-resist deal with the devil. A heart-pounding story of fear and desire, Swimsuit transports readers to a chilling new territory where the collision of beauty and murder transforms paradise into a hell of unspeakable horrors.

Body Drama

Body Drama
Author: Nancy Amanda Redd
Publisher: Penguin
Total Pages: 409
Release: 2007-12-27
Genre: Health & Fitness
ISBN: 1101555009

"You’d think a Miss America swimsuit winner would feel completely confident about her body, right? Not always! So I decided to write the book I wish I’d had as a teen and in college—an honest, funny, practical, medically accurate, totally reassuring guide to how women’s bodies actually look, smell, feel, behave, and change. Alongside real-deal photographs of women just like you and me (no airbrushing, no supermodels, no kidding) you’ll find medical pictures of things you need to be able to recognize, true confessions by yours truly, and the encouragement you need to appreciate the uniqueness, strength, and beauty of your body. What are you waiting for?"—Nancy Redd From fashion magazines to taboo Web sites, curious young women have access to tons of old wives' tales about and thousands of airbrushed and inaccurate images of the female body—misinformation and harmful portrayals that can lead to low self-esteem, self-destructive acts, or even disturbing plastic surgery procedures. Teaming up with a leading physician specializing in adolescent health issues, Harvard graduate and former Miss Virginia Nancy Redd now offers a down-to-earth, healing, and reassuring response to those damaging myths. In Body Drama, Redd gives girls insight into the issues they're often too ashamed to raise with a doctor or parent. She also reveals her own experiences with the culture of "American beauty," and shows readers all the many versions of "normal." From body hair and bras, to acne and weight issues, along with crucial issues such as the importance of a healthy self image, Body Drama is a groundbreaking book packed with informative fast facts, FYIs, how-tos, and moving personal anecdotes as well as hundreds of un-retouched photographs. A highly visual book, it’s the first of its kind for women: filled with real information and real photographs of real bodies, to celebrate all our different shapes and sizes. Named by Glamour magazine as one of America’s top-ten college women "most likely to succeed—at anything," Redd has spent the most recent years of her life on a mission to tackle the issues least discussed but most significant in young women’s lives. Celebrating the many versions of "normal," and replacing seriously erroneous information with the honest, medically proven truth in a language all girls can understand, Body Drama dares to empower a new generation—with facts instead of fantasies, and the priceless gift of self-knowledge.

Body Image

Body Image
Author: Sarah Grogan
Publisher: Routledge
Total Pages: 198
Release: 2021-11-11
Genre: Psychology
ISBN: 1000475476

Fully revised and updated, Body Image 4th Edition provides a comprehensive summary of research on body image in men, women, and children drawing together research findings from the fields of psychology, sociology, and gender studies. The new edition presents all the latest research on body image including work on technology and body image, interventions to reduce body dissatisfaction, and links between body image, BMI, and clothing availability. Including data from interviews and focus groups with men, women, and children who have spoken about body image and its impact on the rest of their lives, the book explores a range of important contemporary issues, including the effects of social media and selfie-taking on body image, the work of activists and academics who are trying to change how the fashion industry presents women’s bodies, and new work investigating impacts of whole-body scanning technology and game-play avatars on appearance concern. Reflecting the direction of research on body image from a range of disciplines since the previous edition, the book also includes an increased focus on body image in men, looking at studies on pressures to be more muscular and toned, and evaluating the possible impacts on health-related behaviours such as exercise and body-related drug use. The only sole-authored text in the field, and integrating work from several disciplines, this is essential reading for students and researchers in psychology, sociology, computing science, sport and exercise science, and gender studies, with an interest in reducing body dissatisfaction in men, women and children.

Shameful Bodies

Shameful Bodies
Author: Michelle Mary Lelwica
Publisher: Bloomsbury Publishing
Total Pages: 289
Release: 2017-01-12
Genre: Religion
ISBN: 1472594967

What happens when your body doesn't look how it's supposed to look, or feel how it's supposed to feel, or do what it's supposed to do? Who or what defines the ideals behind these expectations? How can we challenge them and live more peacefully in our bodies? Shameful Bodies: Religion and the Culture of Physical Improvement explores these questions by examining how traditional religious narratives and modern philosophical assumptions come together in the construction and pursuit of a better body in contemporary western societies. Drawing on examples from popular culture such as self-help books, magazines, and advertisements, Michelle Mary Lelwica shows how these narratives and assumptions encourage us to go to war against our bodies-to fight fat, triumph over disability, conquer chronic pain and illness, and defy aging. Through an ethic of conquest and conformity, the culture of physical improvement trains us not only to believe that all bodily processes are under our control, but to feel ashamed about those parts of our flesh that refuse to comply with the cultural ideal. Lelwica argues that such shame is not a natural response to being fat, physically impaired, chronically sick, or old. Rather, body shame is a religiously and culturally conditioned reaction to a commercially-fabricated fantasy of physical perfection. While Shameful Bodies critiques the religious and cultural norms and narratives that perpetuate external and internalized judgment and aggression toward “shameful” bodies, it also engages the resources of religions, especially feminist theologies and Buddhist thought/practice, to construct a more affirming approach to health and healing-an approach that affirms the diversity, fragility, interdependence, and impermanence of embodied life.

Dirty, Lazy, Keto

Dirty, Lazy, Keto
Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
Total Pages: 132
Release: 2018-09-04
Genre: Health & Fitness
ISBN: 9781720029625

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.