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| Author | : Michelle May |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 418 |
| Release | : 2009-10 |
| Genre | : Health & Fitness |
| ISBN | : 1608320030 |
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
| Author | : Angel DURAN |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2019-12-29 |
| Genre | : |
| ISBN | : 9781652824107 |
Achieve your Goal and get healthy this year. This Weight Loss Management Journal will help you get organized. At the beginning of this book, you will be able to document your starting body measurements. Then you will be able to plan your meals for the week, document what you actually ate that week and write down your daily exercises. There are weekly progress trackers to keep you focused on what is working for you and what is not working. This Weight Loss journal has a 6 week plan to get you started. This Weight Loss Manager features: * Starting Body Measurements * Weekly Meal Planner * Daily Food Intake: Includes Macros: Calories, Sugar, Protein, Fiber, Carbs and Fat * Daily Exercise: Cardio And Strength Training * Weekly Progress Tracker * 6 Week Goal Tracker * 116 Pages * Size: 7.5 x 9.25 Inches See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran
| Author | : Yoga Chic Journals |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 2019-08-04 |
| Genre | : |
| ISBN | : 9781086915792 |
Sweat Smile and Repeat Health Planner and Journal - 3 Month / 90 Day Health and Fitness Tracker Whether you're just beginning your health journey, restarting your efforts, or want to implement some new healthy habits, this health and fitness planner can help you achieve your goals! Add To Cart Now The key to creating lasting change in life is implementing small, consistent actions, day after day. These actions build on each other over time, become habits, and create a new foundation for your life. Use this journal to help you plan, track, and implement your new habits. This journal is purposefully designed for planning 3 months at a time as this gives you flexibility throughout the year. Reassess your goals and actions every 3 months and adjust where necessary to continue your momentum. Features: Undated / Flexible Date Planner Brainstorm, Goals, and Actions Breakdown Daily Routine Planner Habit Tracker Meal Planner Grocery List Daily Log Pages (31 available for each month) Food and Fitness Tracker Mindset Manifestation Affirmation and Reflection Pages Product Description: 6x9 161 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Christmas Gift Birthday Present New Year Resolutions 90 Day Fitness Challenge Health Journal Fitness Log Book Goal Setting Weight Loss Journal Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack
| Author | : Angel DURAN |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2019-12-29 |
| Genre | : |
| ISBN | : 9781652824084 |
Achieve your Goal and get healthy this year. This Weight Loss Management Journal will help you get organized. At the beginning of this book, you will be able to document your starting body measurements. Then you will be able to plan your meals for the week, document what you actually ate that week and write down your daily exercises. There are weekly progress trackers to keep you focused on what is working for you and what is not working. This Weight Loss journal has a 6 week plan to get you started. This Weight Loss Manager features: * Starting Body Measurements * Weekly Meal Planner * Daily Food Intake: Includes Macros: Calories, Sugar, Protein, Fiber, Carbs and Fat * Daily Exercise: Cardio And Strength Training * Weekly Progress Tracker * 6 Week Goal Tracker * 116 Pages * Size: 7.5 x 9.25 Inches See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran
| Author | : |
| Publisher | : |
| Total Pages | : 348 |
| Release | : 1900 |
| Genre | : Education |
| ISBN | : |
Includes "Official department" conducted by Superintendent of Public Instruction.
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 172 |
| Release | : 2018-04-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684030056 |
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking. It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
| Author | : Stella Society |
| Publisher | : |
| Total Pages | : 178 |
| Release | : 2019-10-08 |
| Genre | : |
| ISBN | : 9781698441245 |
42 day fitness and nutrition tracker for a 42 day challenge that includes pages for weight training, water intake, meal planning and mandala coloring pages. If you are doing an online challenge and you want a way to track your weight loss progress or want to keep track of your gains in the gym.Everyone is into fitness and 42 days is enough time to make sure you have your mind right and your fitness together.
| Author | : Michelle Segar |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 295 |
| Release | : 2015-06-10 |
| Genre | : Psychology |
| ISBN | : 081443486X |
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
