Superstar Fitness
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Author | : Nick Aldis |
Publisher | : Pitch Publishing |
Total Pages | : 0 |
Release | : 2015-07-16 |
Genre | : Bodybuilding |
ISBN | : 9781909626430 |
A pro wrestler offers his unique, winning combination of physical bodybuilding techniques, mental outlook, and health awareness Half instructional, half motivational, this guide describes what it takes to make your body into a vehicle for success. Nick Aldis--better known as Magnus from TNA Impact Wrestling, formerly "Oblivion" from Sky One's Gladiators--takes you through his life and career, focusing on how he's achieved a body that is in great balance in terms of functionality, health, and aesthetics for his needs. As the first ever British professional wrestling champion in a major global promotion, Nick explains how his passion for working out helped him achieve his goals--and how you can do the same. Most fitness books are either about bodybuilding or weight loss. The Superstar Body explains the core principles of both, looking at healthy foods and supplements, nourishing yourself mentally as well as physically--and how to maintain a healthy, athletic, attractive body with real world techniques.
Author | : Rainbeau Mars |
Publisher | : |
Total Pages | : 422 |
Release | : 2014-01-14 |
Genre | : Detoxification (Health) |
ISBN | : 9780985715212 |
A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips
Author | : JEFF. SAVAGE |
Publisher | : |
Total Pages | : 0 |
Release | : 2019-09-15 |
Genre | : |
ISBN | : 9781680204759 |
Author | : Rob Parr |
Publisher | : Turner Publishing Company |
Total Pages | : 302 |
Release | : 2008-10-24 |
Genre | : Health & Fitness |
ISBN | : 0470287292 |
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Author | : Carrie Underwood |
Publisher | : HarperCollins |
Total Pages | : 434 |
Release | : 2020-03-03 |
Genre | : Health & Fitness |
ISBN | : 0062690930 |
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author | : Jeff Savage |
Publisher | : Mitchell Lane |
Total Pages | : 37 |
Release | : 2019-09-04 |
Genre | : Juvenile Nonfiction |
ISBN | : 1545746788 |
Simone Biles is the most decorated American gymnast in history. Few were surprised when she won a record four gold medals at the 2016 Olympic Games. She swings faster, twists cleaner, and soars higher than everyone else. How does she do it? With a demanding fitness routine and keen awareness of the mental component of the sport, Biles produces almost superhuman results. Many consider her the greatest gymnast ever. Learn more about Simone’s superior fitness and nutrition programs.
Author | : Michael Essany |
Publisher | : Taylor & Francis |
Total Pages | : 285 |
Release | : 2013-07-24 |
Genre | : Art |
ISBN | : 1136059504 |
Do you have a concept for a reality TV show, but aren't sure about the next steps? Loaded with practical, step-by-step advice on the art and business of reality TV producing, and featuring insights from Mark Burnett, Dick Clark, and other top producers, Reality Check takes you from idea to...reality! At age 13, Michael Essany launched a lowly cable access TV talk show from his parents' basement in Valparaiso, Indiana. Fast forward to 2001, and Michael had turned his little talk show, The Michael Essany Show, into a multimillion-dollar project that quickly became one of the most talked about reality television shows. If Michael can do it, so can you. But be prepared for a lot of hard work and a few reality checks. This book includes compelling advice on how to: * Better understand the nature, complexities, and potential of the reality genre * Physically produce original reality programming * Get past the gatekeepers and deliver quality pitches to major networks and production companies * Legally protect yourself, your work, and your intellectual property * Learn from glories and the gaffes of those who toiled before you * Utilize the internet and other multimedia outlets to create and generate revenue from reality programming * Avoid the professional pitfalls of the reality TV industry * Parlay reality television projects into a successful and enduring career
Author | : Anne Kniggendorf |
Publisher | : Reedy Press LLC |
Total Pages | : 311 |
Release | : 2020-09-15 |
Genre | : History |
ISBN | : 1681062836 |
Most visitors know all about Kansas City’s barbecue, jazz, and football success, but there are hidden gems and wild pieces of trivia around every turn in Missouri’s largest city. Is the giant Hereford bull anatomically correct? Can a seed that’s been to outer space still grow into a normal tree? And who really killed President William Henry Harrison? You’ll find answers to the questions you didn’t know you had in Secret Kansas City: A Guide to the Weird, Wonderful, and Obscure. Learn why three completely unrelated groups have chosen Kansas City as the center of the world and the place you want to be when the world ends. Between these covers, you’ll also find castles, a horse buried in a cul-de-sac, a ghost who likes a good laugh, and the world’s longest snake. This is not a tour guide for outsiders; it’s a scavenger hunt—insiders only, please. Longtime Kansas Citian Anne Kniggendorf is at your service to bolster your love and boost your respect for this middle-of-the-map city. With her eye for the odd leading the way, you’ll have a great time discovering Kansas City.
Author | : Haley Shapley |
Publisher | : Gallery Books |
Total Pages | : 272 |
Release | : 2020-04-07 |
Genre | : History |
ISBN | : 1982120851 |
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.
Author | : Tim McGraw |
Publisher | : HarperCollins |
Total Pages | : 477 |
Release | : 2019-11-05 |
Genre | : Health & Fitness |
ISBN | : 0062915940 |
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.