Super Sex Foods
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Author | : Robert L. Fried |
Publisher | : Ballantine Books |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Diet |
ISBN | : 9780345483980 |
With guidelines promoting three food factors for sexual fitness, this eating plan shows men and woman how to make dietary choices for a lifetime of satisfying sexual activity.
Author | : Steven Lamm |
Publisher | : Harper Collins |
Total Pages | : 359 |
Release | : 2009-03-17 |
Genre | : Self-Help |
ISBN | : 0061744913 |
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author | : Brian R. Clement |
Publisher | : New World Library |
Total Pages | : 210 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 1608680924 |
The Clements believe that sexual energy is a universal fuel of life and that along with diet and exercise, nothing naturally enhances health more than remaining sexually active.
Author | : Kris Carr |
Publisher | : Rowman & Littlefield |
Total Pages | : 296 |
Release | : 2011-01-17 |
Genre | : Health & Fitness |
ISBN | : 0762774525 |
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Author | : Elena Nicolaou |
Publisher | : Lulu.com |
Total Pages | : 300 |
Release | : 2019-07-15 |
Genre | : Fiction |
ISBN | : 0359792170 |
This book is well written for both male & female and has nice pictures and drawings.I want to Say, If you're looking for some magic formula to enhance your sex life, there is having.If you're looking for some magic formula to enhance your sex life, there is having.
Author | : Elizabeth Somer |
Publisher | : Harlequin |
Total Pages | : 260 |
Release | : 2012-01-01 |
Genre | : Health & Fitness |
ISBN | : 1459219139 |
Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: – Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. –Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. – Customize a fitness plan that will keep you panting both in the gym and in the bedroom. – Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. – Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain. – Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. – And much more!
Author | : Victoria Moran |
Publisher | : Penguin |
Total Pages | : 402 |
Release | : 2012-04-26 |
Genre | : Health & Fitness |
ISBN | : 1101580623 |
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Author | : Editors of Men's Health Magazi |
Publisher | : Rodale Books |
Total Pages | : 386 |
Release | : 2011-02-01 |
Genre | : Self-Help |
ISBN | : 160961433X |
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
Author | : Michael Crupain |
Publisher | : What to Eat When |
Total Pages | : 356 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 1426220111 |
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Author | : Helen Singer Kaplan |
Publisher | : Routledge |
Total Pages | : 129 |
Release | : 2013-06-17 |
Genre | : Psychology |
ISBN | : 1135064059 |
How to Overcome Premature Ejaculation discusses male sexual response and the cause of its disorders, and provides advice on leading a more normal sex life. Based on the same therapeutic methods that have proven clinically effective for 90% of men suffering from premature ejaculation (PE), this straightforward volume describes a rapid, practical self-help program that can be used by single men or couples in the privacy of their home. Dr Kaplan first explains the nature of PE and its causes and then describes her effective treatment techniques. She also discusses the errors and resistances that can arise and provides suggestions on how to overcome them.