Summary of Own the Day, Own Your Life by Aubrey Marcus: Conversation Starters

Summary of Own the Day, Own Your Life by Aubrey Marcus: Conversation Starters
Author: BookHabits
Publisher:
Total Pages: 68
Release: 2018-05-25
Genre:
ISBN: 9781720336259

Own the Day, Own Your Life by Aubrey Marcus: Conversation Starters At the end of the day, ones life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day. Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: * Promote an atmosphere of discussion for groups * Foster a deeper understanding of the book * Assist in the study of the book, either individually or corporately * Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Own the Day, Own Your Life by Aubrey Marcus

Own the Day, Own Your Life by Aubrey Marcus
Author:
Publisher:
Total Pages:
Release: 2018
Genre: Conduct of life
ISBN: 9788828325024

Own The Day, Own Your Life: by Aubrey Marcus | Conversation Starters At the end of the day, ones life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day. Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide. ​​​​​​​ A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before

Can You Learn to Be Lucky?

Can You Learn to Be Lucky?
Author: Karla Starr
Publisher: Penguin
Total Pages: 268
Release: 2018-08-14
Genre: Psychology
ISBN: 069813981X

“I don't know when I've been so wowed by a new author” –Chip Health, co-author of The Power of Moments and Switch A talented journalist reveals the hidden patterns behind what we call "luck" -- and shows us how we can all improve outcomes despite life’s inevitable randomness. "Do you believe in luck?" is a polarizing question, one you might ask on a first date. Some of us believe that we make our own luck. Others see inequality everywhere and think that everyone’s fate is at the whim of the cosmos. Karla Starr has a third answer: unlucky, "random" outcomes have predictable effects on our behavior that often make us act in self-defeating ways without even realizing it. In this groundbreaking book, Starr traces wealth, health, and happiness back to subconscious neurological processes, blind cultural assumptions, and tiny details you're in the habit of overlooking. Each chapter reveals how we can cultivate personal strengths to overcome life’s unlucky patterns. For instance: • Everyone has free access to that magic productivity app—motivation. The problem? It isn’t evenly distributed. What lucky accidents of history explain patterns behind why certain groups of people are more motivated in some situations than others? • If you look like an underperforming employee, your resume can't override the gut-level assumptions that a potential boss will make from your LinkedIn photo. How can we make sure that someone’s first impression is favorable? • Just as people use irrelevant traits to make assumptions about your intelligence, kindness, and trustworthiness, we also make inaccurate snap judgments. How do these judgments affect our interactions, and what should we assume about others to maximize our odds of having lucky encounters? We don’t always realize when the world's invisible biases work to our advantage or recognize how much of a role we play in our own lack of luck. By ending the guessing game about how luck works, Starr allows you to improve your fortunes while expending minimal effort.

Summary of Own the Day, Own Your Life by Aubrey Marcus

Summary of Own the Day, Own Your Life by Aubrey Marcus
Author: QuickRead
Publisher: QuickRead.com
Total Pages: 13
Release:
Genre: Study Aids
ISBN:

Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Spirit Hacking

Spirit Hacking
Author: Shaman Durek
Publisher: St. Martin's Essentials
Total Pages: 185
Release: 2019-10-15
Genre: Body, Mind & Spirit
ISBN: 1250232708

“This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.

The Align Method

The Align Method
Author: Aaron Alexander
Publisher: Balance
Total Pages: 0
Release: 2022-01-11
Genre: Exercise
ISBN: 9781538716137

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--

Own Your Day

Own Your Day
Author: Keith Rosen
Publisher:
Total Pages: 198
Release: 2016-04-07
Genre: Self-Help
ISBN: 9780986381430

Discover Keith Rosen's powerful roadmap to doubling your productivity, developing your team, achieving your business objectives, and creating more harmony and significance in your life.Sales managers and executives work under intense conditions unique to their roles that traditional time management strategies fail to address. Consequently, many leaders believe it's impossible to develop an effective routine when their time is consumed with phone calls, emails, meetings, texts, internal company challenges, competing priorities, and customer needs constantly demanding their attention.But Own Your Day changes all that. In addition to learning time management strategies that will yield immediate results in your life, you will learn how to master the inner game of time management which will enable you to coach your team to thrive and help them improve their personal productivity. Discover how to: Reduce your daily workload and protect your time. Obliterate your never-ending to-do list. Make time your ally rather than your adversary. Develop a Personal Navigation System that aligns your routine with your goals, values, and priorities. Stop reacting to problems and become hyper-responsive so that you can take charge of your day. Identify and eliminate your time killers that distract you from your priorities, cause stress, and waste time.

Now Is the Way

Now Is the Way
Author: Cory Allen
Publisher: Penguin
Total Pages: 210
Release: 2019-09-24
Genre: Self-Help
ISBN: 0525538046

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Beyond the Known: Realization

Beyond the Known: Realization
Author: Paul Selig
Publisher: St. Martin's Essentials
Total Pages: 256
Release: 2019-08-06
Genre: Body, Mind & Spirit
ISBN: 1250204232

Channeling the voices and wisdom of the otherworldly Guides, Paul Selig offers a way to expand your view of reality and move towards ultimate manifestation. In 1987, a spiritual experience left Paul Selig clairvoyant. Since then Selig has established himself as one of the foremost spiritual channels in the world. His unique connection has placed him in contact with The Guides, beings of higher intelligence, who share their voices and wisdom through him. Expanding on and transcending his previous work, Realization, the first volume in the Beyond the Known trilogy, is composed of the pure, unedited words of the Guides as they share their wisdom and knowledge through Selig. It serves a psychological-spiritual guide to take readers beyond the perceived limitations of accepted reality and open their minds to ultimate manifestation.

The Achievement Habit

The Achievement Habit
Author: Bernard Roth
Publisher: HarperCollins
Total Pages: 184
Release: 2015-07-07
Genre: Business & Economics
ISBN: 0062356127

The co-founder of the Stanford d.School introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how.