The Barbell Prescription

The Barbell Prescription
Author: Jonathon Sullivan
Publisher:
Total Pages: 384
Release: 2016-12-01
Genre:
ISBN: 9780982522776

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription
Author: Milkyway Media
Publisher: Milkyway Media
Total Pages: 86
Release: 2022-04-20
Genre: Health & Fitness
ISBN:

Please note: This is a companion version & not the original book. Book Preview: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription

Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 86
Release: 2022-03-13T22:59:00Z
Genre: Health & Fitness
ISBN: 1669352919

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.

Starting Strength

Starting Strength
Author: Mark Rippetoe
Publisher: Mitchell Beazley
Total Pages: 0
Release: 2011
Genre: Weight lifting
ISBN: 9780982522738

This book is for anyone serious about learning or coaching the basic lifts.

40 Years with a Whistle

40 Years with a Whistle
Author: Dan John
Publisher:
Total Pages:
Release: 2019
Genre: Coaches (Athletics)
ISBN: 9781931046411

"Taking stock of his 40 years of participating in and coaching sports and strength, Dan John compiles his most important lessons in this book of coaching tips"--

5/3/1

5/3/1
Author: Jim Wendler
Publisher:
Total Pages: 102
Release: 2011-08-01
Genre: Exercise
ISBN: 9780557248292

The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Core Strength Training

Core Strength Training
Author: DK
Publisher: Penguin
Total Pages: 226
Release: 2012-12-17
Genre: Health & Fitness
ISBN: 1465412042

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.