The Mixed Martial Arts Instruction Manual

The Mixed Martial Arts Instruction Manual
Author: Anderson Silva
Publisher: Victory Belt Publishing
Total Pages: 0
Release: 2008-11-17
Genre: Sports & Recreation
ISBN: 9780981504414

In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.

Journal

Journal
Author: Michigan. Legislature. Senate
Publisher:
Total Pages: 586
Release: 1839
Genre: Michigan
ISBN:

Includes extra sessions.