Stress Management 101 for College Students
Author | : Ivor Lensworth Livingston |
Publisher | : |
Total Pages | : 354 |
Release | : 2007 |
Genre | : College students |
ISBN | : 9780963153562 |
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Author | : Ivor Lensworth Livingston |
Publisher | : |
Total Pages | : 354 |
Release | : 2007 |
Genre | : College students |
ISBN | : 9780963153562 |
Author | : Roxanne Richards |
Publisher | : |
Total Pages | : 36 |
Release | : 2017-03-20 |
Genre | : |
ISBN | : 9780692865811 |
Are you among the millions of students who suffer from stress? Are you unable to cope with the daily stressors in your life? This manual will help you to identify and manage stress well. These techniques are proven to be effective and are easy to use.
Author | : Thomas Nelson |
Publisher | : Thomas Nelson |
Total Pages | : 96 |
Release | : 2006-08-27 |
Genre | : Self-Help |
ISBN | : 1418577847 |
Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
Author | : James Harry Humphrey |
Publisher | : Charles C. Thomas Publisher |
Total Pages | : 186 |
Release | : 1982 |
Genre | : Education |
ISBN | : |
Author | : James H. Humphrey |
Publisher | : Nova Publishers |
Total Pages | : 216 |
Release | : 2003 |
Genre | : Education |
ISBN | : 9781590336168 |
Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
Author | : Lacretia Dye |
Publisher | : Routledge |
Total Pages | : 150 |
Release | : 2021 |
Genre | : Education |
ISBN | : 9780429342721 |
"This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety, emotional distress, and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student"--
Author | : Kelci Lynn Lucier |
Publisher | : Simon and Schuster |
Total Pages | : 270 |
Release | : 2014-03-18 |
Genre | : Education |
ISBN | : 1440570914 |
The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Author | : Louanne McDougal Barton |
Publisher | : |
Total Pages | : 412 |
Release | : 1986 |
Genre | : College students |
ISBN | : |