Stress In The Spotlight
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| Author | : Janet Esposito |
| Publisher | : Capstone |
| Total Pages | : 172 |
| Release | : 2008-06-11 |
| Genre | : Business & Economics |
| ISBN | : |
'In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must-read!' Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.
| Author | : Gary R. Collins |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 1983 |
| Genre | : Psychology |
| ISBN | : 9780884490876 |
| Author | : Cara Bean |
| Publisher | : |
| Total Pages | : 28 |
| Release | : 2020-10 |
| Genre | : |
| ISBN | : 9780999512319 |
Created for middle school students, We Can Talk About It, A Graphic Guide To Mental Health is a lively and educational 24-page comic book that destigmatizes the conversation around mental health. Created by mental health experts, educators, and cartoonists this comic provides knowledge and resources for students to help them be healthier and more resilient.
| Author | : B. Claridge |
| Publisher | : Palgrave Macmillan |
| Total Pages | : 0 |
| Release | : 2014-10-27 |
| Genre | : Business & Economics |
| ISBN | : 9781137292346 |
Based upon interviews with individuals in high pressure positions, from business leaders to a bomb disposal expert, this book provides practical insight about how to identify, tackle and overcome any kind of stress.
| Author | : Noa Belling |
| Publisher | : Simon and Schuster |
| Total Pages | : 220 |
| Release | : 2023-04-09 |
| Genre | : Psychology |
| ISBN | : 1923009214 |
Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: • how to harness universal and human energy • the chakras and their connections to the body • spiritual attributes to each chakra • sacred chakra mantras and meditations • kundalini awakening • aromatherapy and crystals for chakra balancing • mudra and yoga practices for chakra healing and much more
| Author | : Liz Peters |
| Publisher | : SRA Books |
| Total Pages | : 232 |
| Release | : 2019-09-09 |
| Genre | : Business & Economics |
| ISBN | : 1912300249 |
Are you ready to make people sit up and listen when you speak? Do you want to shine in conversations, meetings, pitches or presentations? Is it time to let go of the anxiety that holds you back? Whatever you want to say and whenever you need to say it, this inspiring, motivating and engaging guide will equip you with powerful ways to free your voice, connect with your audience and communicate with confidence to make a lasting impact. Combining practical advice with techniques that really work, performer and communication expert Liz Peters draws on years of research and experience to help you: overcome the life-limiting fears that stop you speaking up; harness the transformative power of embodiment to build enduring confidence; feel at ease and in control whenever you have to take centre stage; master your personal presence so you can engage and inspire others. It’s time to believe you’re good enough. So, get ready to unleash your inner brilliance, learn to love your spotlight moments and discover how awesome it feels to own the room!
| Author | : Mithu Storoni |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2017-08-22 |
| Genre | : Self-Help |
| ISBN | : 1524704083 |
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
| Author | : Rick Hughes |
| Publisher | : Springer |
| Total Pages | : 336 |
| Release | : 2018-10-04 |
| Genre | : Business & Economics |
| ISBN | : 3319925520 |
If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.
| Author | : Alexzander A. A. Asea |
| Publisher | : Springer |
| Total Pages | : 341 |
| Release | : 2016-11-23 |
| Genre | : Science |
| ISBN | : 3319463403 |
Heat Shock Proteins and Plants provides the most up-to-date and concise reviews and progress on the role of heat shock proteins in plant biology, structure and function and is subdivided into chapters focused on Small Plant HSPs (Part I), Larger Plant HSPs (Part II) and HSPs for Therapeutic Gain (Part III). This book is written by eminent leaders and experts from around the world and is an important reference book and a must-read for undergraduate, postgraduate students and researchers in the fields of Agriculture, Botany, Crop Research, Plant Genetics and Biochemistry, Biotechnology, Drug Development and Pharmaceutical Sciences.
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 113 |
| Release | : 2024-08-25 |
| Genre | : Science |
| ISBN | : |
Discover the Power of Your Mind with "The Brain" Unlock the full potential of your cognition with "The Brain," the ultimate guide to enhancing your mental capabilities. This comprehensive eBook takes you on an enlightening journey through the intricacies of cognitive function, providing practical strategies and scientific insights to help you achieve peak mental performance. Start with a deep dive into the fascinating world of cognitive enhancement. Learn why cognitive function is crucial and explore the rich history of mankindâs quest to elevate mental abilities. Gain an overview of modern strategies that promise to boost your mindâs capabilities. Delve into the mysteries of memory in the second chapter. Understand the differences between short-term and long-term memory, discover the biological processes behind memory formation, and arm yourself with techniques to enhance memory retention. Explore neuroplasticity and witness the brainâs phenomenal ability to adapt and reorganize itself. Master the mechanisms of neuroplasticity and learn how to leverage this natural gift for cognitive improvement. Attention is key to cognitive function. In Chapter 4, uncover the mechanisms of attention, and find strategies to improve focus and concentration. Understand the detrimental effects of multitasking and how to avoid them. Learn about the vital connection between nutrition and brain health. Discover essential nutrients, the gut-brain axis, and dietary tips to fuel your cognitive power. Understand how exercise and physical activity bolster brain function and how to integrate beneficial practices into your everyday life. Chapter 7 offers a comprehensive look at the science of sleep and its critical impact on cognitive performance. Learn how to enhance sleep for better mental function. Additionally, manage your stress with effective techniques and delve into the benefits of mindfulness and meditation in Chapter 8. Social interaction is more than just connectingâitâs crucial for cognitive health. Find out how positive relationships can boost your brainpower and build lasting social networks. Also, engage in brain training exercises that stimulate mental agility, as detailed in Chapter 10. The eBook also addresses the role of technology in cognitive enhancement, strategies to mitigate cognitive decline as you age, and the various tools available for neuropsychological assessments. Explore the vast landscape of medical interventions and the ethical considerations surrounding cognitive enhancement. Chapter 15 sheds light on emerging innovations and offers a glimpse into the future of personalized cognitive enhancement. Finally, armed with practical tips, create a daily routine to boost cognition, combine different strategies for maximum effect, and set achievable cognitive goals. Let "The Brain" be your guide to unlocking a sharper, smarter, and more resilient mind. Start your journey today and discover what your brain is truly capable of!
