Sleep Deprived No More

Sleep Deprived No More
Author: Jodi A. Mindell
Publisher: Da Capo Lifelong Books
Total Pages: 305
Release: 2007-11-23
Genre: Family & Relationships
ISBN: 073821504X

Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.

Stories of Hope for the Sleep Deprived

Stories of Hope for the Sleep Deprived
Author: Tasha Levert
Publisher: Createspace Independent Pub
Total Pages: 186
Release: 2011-03-26
Genre: Religion
ISBN: 9781449915216

Stories of Hope for the Sleep Deprived was written for the woman on the go. Author Tasha Levert, uses her laugh out loud sense of humor and her out of the box perspective to touch your heart. Her words can make you roar with abandonment, giggle quietly, or even shed a tear. What is boldly evident from beginning to end is how she gently reminds us to live this life well and to find rest in Jesus. If you're tired, overwhelmed, or needing a fresh touch from your Lord, this book is for you.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Baby Sleep Solution

The Baby Sleep Solution
Author: Lucy Wolfe
Publisher: Gill & Macmillan Ltd
Total Pages: 260
Release: 2017-03-10
Genre: Health & Fitness
ISBN: 0717171523

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

Sleep Donation

Sleep Donation
Author: Karen Russell
Publisher: Vintage
Total Pages: 178
Release: 2020-09-29
Genre: Fiction
ISBN: 0525566090

Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.

My Child Won't Sleep

My Child Won't Sleep
Author: Sujay Kansagra
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-08-16
Genre: Children
ISBN: 9781499340921

Why are there so many different sleep books out there? Why do all the "sleep experts" have a completely different method? Which method is the right one for my child? Why can't someone just write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. Find out why pediatricians and parents alike love this book!

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 425
Release: 2006-10-13
Genre: Medical
ISBN: 0309101115

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Have You Seen the Sleep Fairy?

Have You Seen the Sleep Fairy?
Author: T K R
Publisher:
Total Pages: 30
Release: 2018-01-30
Genre: Juvenile Fiction
ISBN: 9781912262823

This is the story of a sleep deprived mother and father who are rescued by this shyest of fairies, who only comes out at night when all the children in the home are asleep.

Running on Empty

Running on Empty
Author: Connie Goldsmith
Publisher: Twenty-First Century Books ™
Total Pages: 99
Release: 2021-04-06
Genre: Young Adult Nonfiction
ISBN: 1728427525

Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans—both teens and adults—lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities. Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. Running on Empty: Sleeplessness in American Teens provides readers with information on the why and tips for the how to sleep well.

A Collection of Stories and Poems Fueled by Sleep Deprivation

A Collection of Stories and Poems Fueled by Sleep Deprivation
Author: Abu B. Rafique
Publisher: Lulu.com
Total Pages: 91
Release: 2016-10-03
Genre: Fiction
ISBN: 136543799X

A small collection of short stories and poetry. Stories covering a wide range of characters, from a young married couple dealing with a troubling spot in their relationship to a young man in a traveling fair writing back home to a friend. Poetry including a few short poems and a short series containing six different poems.