Stop Aging The Lazy Way
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Author | : Judy Myers |
Publisher | : MacMillan Publishing Company |
Total Pages | : 198 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9780028627939 |
Written by a weight loss expert and fitness champion, this book provides tips for lowering blood pressure, improving the immune system, increasing energy, and feeling and looking younger.
Author | : Julia Maranan |
Publisher | : Fair Winds Press |
Total Pages | : 240 |
Release | : 2011-01-01 |
Genre | : Health & Fitness |
ISBN | : 1610595157 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author | : Suzanne Somers |
Publisher | : Simon and Schuster |
Total Pages | : 448 |
Release | : 2020-01-07 |
Genre | : Health & Fitness |
ISBN | : 1982110961 |
At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
Author | : Julia Maranan |
Publisher | : Crestline Books |
Total Pages | : 0 |
Release | : 2019-01-08 |
Genre | : Health & Fitness |
ISBN | : 9780785836445 |
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include: Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin. Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness. Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
Author | : Annette Cain |
Publisher | : MacMillan Publishing Company |
Total Pages | : 242 |
Release | : 1999 |
Genre | : Health & Fitness |
ISBN | : 9780028629995 |
The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
Author | : Terence Meany |
Publisher | : MacMillan Publishing Company |
Total Pages | : 278 |
Release | : 1998-09 |
Genre | : House & Home |
ISBN | : 9780028626468 |
This new addition to the "Lazy Way" series provides lists of toolbox necessities, plus handy short-cuts and tips designed to make a home practically maintain itself.
Author | : Marilee LeBon |
Publisher | : MacMillan Publishing Company |
Total Pages | : 294 |
Release | : 1999 |
Genre | : Family & Relationships |
ISBN | : 9780028631660 |
Quick and easy ways to have quality time with the kids.
Author | : Susan Ireland |
Publisher | : Alpha Books |
Total Pages | : 342 |
Release | : 1999 |
Genre | : Business & Economics |
ISBN | : |
Hassle-free tricks to: revitalize your resume, schmooze with success, score a satisfying salary.
Author | : Barbara Nielson |
Publisher | : MacMillan Publishing Company |
Total Pages | : 246 |
Release | : 1999 |
Genre | : Family & Relationships |
ISBN | : 9780028630137 |
We know you're not lazy. In fact, you're actually very busy! After a full day of work you come home to the kids--to feed them, bathe them, and force them to do their homework. But you're starting to feel a bit guilty that your automatic response to your kids' cry of "I'm bored" is to pop in a videotape or hand them the remote.
Author | : Terry Meany |
Publisher | : Macmillan Reference USA |
Total Pages | : 374 |
Release | : 1999 |
Genre | : Business & Economics |
ISBN | : 9780028626482 |
Put away money for the future? This book shows how the busy person's money can grow while he or she relaxes.