Stone Age Secrets For Mind And Body
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| Author | : Philip J. Goscienski |
| Publisher | : Philip Goscienski |
| Total Pages | : 292 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780975910207 |
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
| Author | : Daniel Lieberman |
| Publisher | : Vintage |
| Total Pages | : 482 |
| Release | : 2014-07-01 |
| Genre | : Science |
| ISBN | : 030774180X |
A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
| Author | : David Cohen |
| Publisher | : Chronicle Books |
| Total Pages | : 204 |
| Release | : 1996-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780811814317 |
What's the significance of a Freudian slip? Is there a difference between men's and women's brain chemestry? Does hypnosis really work? The Secret Language of the Mind explores in fascinating detail the intriguing and ongoing mysteries about why and who we are. Over 200 full-color and b&w illustrations.
| Author | : Julian Jaynes |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 580 |
| Release | : 2000-08-15 |
| Genre | : Psychology |
| ISBN | : 0547527543 |
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
| Author | : |
| Publisher | : |
| Total Pages | : 398 |
| Release | : 1933 |
| Genre | : Physical education and training |
| ISBN | : |
| Author | : Jennifer Mann |
| Publisher | : HarperCollins |
| Total Pages | : 239 |
| Release | : 2024-07-09 |
| Genre | : Self-Help |
| ISBN | : 0063382415 |
“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
| Author | : Andrew P. Wickens |
| Publisher | : Psychology Press |
| Total Pages | : 405 |
| Release | : 2014-12-08 |
| Genre | : Psychology |
| ISBN | : 1317744837 |
A History of the Brain tells the full story of neuroscience, from antiquity to the present day. It describes how we have come to understand the biological nature of the brain, beginning in prehistoric times, and progressing to the twentieth century with the development of Modern Neuroscience. This is the first time a history of the brain has been written in a narrative way, emphasizing how our understanding of the brain and nervous system has developed over time, with the development of the disciplines of anatomy, pharmacology, physiology, psychology and neurosurgery. The book covers: beliefs about the brain in ancient Egypt, Greece and Rome the Medieval period, Renaissance and Enlightenment the nineteenth century the most important advances in the twentieth century and future directions in neuroscience. The discoveries leading to the development of modern neuroscience gave rise to one of the most exciting and fascinating stories in the whole of science. Written for readers with no prior knowledge of the brain or history, the book will delight students, and will also be of great interest to researchers and lecturers with an interest in understanding how we have arrived at our present knowledge of the brain.
| Author | : Fredrick Deacon |
| Publisher | : Fredrick Deacon |
| Total Pages | : 175 |
| Release | : 2015-03-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Revised and updated. This book is not about the occasional, or accidental lucid dream. This book contains the methods by which a person may practice the art of lucid dreaming. The aim of this work is to reveal the methods by which a person can lucid dream. When I write lucid dream, I mean conscious dream. The Secret Life of Lucidity is the most practical, non subjective, holistic dream work method you will find. This method is not for the obtaining of an occasional lucid dream but of a life long practice. At the end of each chapter I will give you a step in accomplishing lucidity. Each step is meant to build upon the other culminating in a life long practice which is the goal. In most cases, but not all, the chapter and step will be related. Be sure to follow my prescriptions. Wait to be successful before changing the order of the steps, or even customizing your practice to fit who you are, and yes upon becoming familiar with the landscape of consciousness and dreams you will be a master, comparatively, in your own right, and can change things as you see fit.
| Author | : Amy Tan |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2010-12-28 |
| Genre | : Fiction |
| ISBN | : 0143119087 |
The "wisest and most captivating novel" (Boston Globe) from the author of the bestselling The Valley of Amazement and the new memoir Where the Past Begins Set in San Francisco and in a remote village of Southwestern China, Amy Tan's The Hundred Secret Senses is a tale of American assumptions shaken by Chinese ghosts and broadened with hope. In 1962, five-year-old Olivia meets the half-sister she never knew existed, eighteen-year-old Kwan from China, who sees ghosts with her "yin eyes." Decades later, Olivia describes her complicated relationship with her sister and her failing marriage, as Kwan reveals her story, sweeping the reader into the splendor and violence of mid-nineteenth century China. With her characteristic wisdom, grace, and humor, Tan conjures up a story of the inheritance of love, its secrets and senses, its illusions and truths.
| Author | : Juliana Baldec |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 671 |
| Release | : 2014-07-08 |
| Genre | : Self-Help |
| ISBN | : 163428268X |
SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like You! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth
