Stick It To Survive
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| Author | : Peter C. Brown |
| Publisher | : Harvard University Press |
| Total Pages | : 330 |
| Release | : 2014-04-14 |
| Genre | : Psychology |
| ISBN | : 0674729013 |
To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners. Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned. Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
| Author | : Sean Young |
| Publisher | : |
| Total Pages | : 288 |
| Release | : 2018 |
| Genre | : Attitude change |
| ISBN | : 9780241323786 |
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
| Author | : Ky Furneaux |
| Publisher | : |
| Total Pages | : 177 |
| Release | : 2023-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1646434277 |
Surviving the First 36 Hours gives you all the tools you need to stay alive in extreme conditions and secure rescue. Picture this: the worst has happened, and you’ve suddenly been put into a survival scenario. In some cases, it might be best to find shelter, water, food, and fire. In others, you might need to get out as soon as possible. How do you determine which route to take? Survival expert Ky Furneaux tells you what to do right when things go wrong. These real-life scenarios are ones that every outdoor enthusiast should be prepared for. From situations where it's best to stay put to ones where your life is in immediate danger if you don’t evacuate immediately, there is no better way to keep yourself safe than by being prepared. This book will teach you how to navigate various scenarios, including: - Injuries - Hypothermia - Snakebites - Altitude sickness - Poor weather conditions - Becoming lost - Wild animals - Dehydration and starvation - Burns and bushfire - Drowning - And more Detailed chapters provide expert descriptions of how to prepare and respond to a wide range of situations. Learn how to survive those critical first days when disaster strikes with Surviving the First 36 Hours. KY FURNEAUX’s determination to defy the impossible has fueled a remarkable career as a survivalist, stuntwoman, TV host, and motivational speaker. She has been a stunt double for Sharon Stone, Jennifer Garner, and Jaimie Alexander; Furneaux also produced and documented an extraordinary 100-mile hike across the Sierra Nevada mountain range, featured in three episodes of Discovery’s Naked and Afraid, and was the only female in season two of Discovery’s Ed Stafford: First Man Out, braving a 12,000-foot mountain climb and -22°F temperatures. Although she’s conquered grueling terrain in over 65 countries, Furneaux is passionate about her country, and she shared the beauty of the Australian bush in her Discovery and 7Mate series Outback Lockdown. She’s a wilderness warrior in the tradition of the late, great Steve Irwin and in her own words a “true survival nerd.”
| Author | : Chip Heath |
| Publisher | : Random House |
| Total Pages | : 336 |
| Release | : 2007-01-02 |
| Genre | : Business & Economics |
| ISBN | : 1588365964 |
NEW YORK TIMES BESTSELLER • The instant classic about why some ideas thrive, why others die, and how to make your ideas stick. “Anyone interested in influencing others—to buy, to vote, to learn, to diet, to give to charity or to start a revolution—can learn from this book.”—The Washington Post Mark Twain once observed, “A lie can get halfway around the world before the truth can even get its boots on.” His observation rings true: Urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas—entrepreneurs, teachers, politicians, and journalists—struggle to make them “stick.” In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain ways to make ideas stickier, such as applying the human scale principle, using the Velcro Theory of Memory, and creating curiosity gaps. Along the way, we discover that sticky messages of all kinds—from the infamous “kidney theft ring” hoax to a coach’s lessons on sportsmanship to a vision for a new product at Sony—draw their power from the same six traits. Made to Stick will transform the way you communicate. It’s a fast-paced tour of success stories (and failures): the Nobel Prize-winning scientist who drank a glass of bacteria to prove a point about stomach ulcers; the charities who make use of the Mother Teresa Effect; the elementary-school teacher whose simulation actually prevented racial prejudice. Provocative, eye-opening, and often surprisingly funny, Made to Stick shows us the vital principles of winning ideas—and tells us how we can apply these rules to making our own messages stick.
| Author | : Mykel Hawke |
| Publisher | : Running Press Adult |
| Total Pages | : 642 |
| Release | : 2012-10-02 |
| Genre | : Reference |
| ISBN | : 0762448180 |
"Survival is 10% knowledge and 90% attitude"Hawke"
| Author | : Re:wild |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2021-12-07 |
| Genre | : Games & Activities |
| ISBN | : 1507216432 |
". . . Facts, conservation success stories, and profiles of people working hard to find and protect the rarest of . . . species"--Provided by publisher.
| Author | : U.S. Department of Defense |
| Publisher | : Good Press |
| Total Pages | : 402 |
| Release | : 2023-12-28 |
| Genre | : Nature |
| ISBN | : |
The 'Survival Handbook - Manual for Learning How to Persist and Survive' by the U.S. Department of Defense is a comprehensive guide focusing on essential survival skills and techniques. Written in a concise and practical style, the book covers topics such as shelter building, navigation, fire starting, and emergency first aid. The literary context of this handbook lies in its emphasis on military-grade survival tactics and strategies, making it a valuable resource for both civilians and outdoor enthusiasts. Each chapter is filled with detailed instructions and illustrations to assist readers in acquiring life-saving knowledge. The U.S. Department of Defense, being a leading authority in national defense and security, brings unparalleled expertise to this survival manual. Drawing on their vast experience in extreme situations, the authors provide invaluable insights and tips for staying alive in challenging environments. This book is a testament to the Department's commitment to ensuring the safety and well-being of individuals in times of crisis. I highly recommend the 'Survival Handbook' to anyone seeking to enhance their survival skills and preparedness. Whether you are an avid camper, hiker, or simply want to be better equipped for unexpected emergencies, this book is an indispensable guide that could potentially save lives.
| Author | : Jen Sincero |
| Publisher | : Penguin |
| Total Pages | : 256 |
| Release | : 2020-12-01 |
| Genre | : Self-Help |
| ISBN | : 1984877445 |
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
| Author | : Don Mann |
| Publisher | : Skyhorse |
| Total Pages | : 424 |
| Release | : 2012-08-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1620873931 |
As the elite of the military elite, U.S. Navy SEALs know that they can be deployed anywhere in the world at a moment’s notice. Whether in a temperate, tropical, arctic, or subarctic region, they might find themselves alone in a remote area with little or no personal gear. In The U.S. Navy SEAL Survival Handbook, decorated Navy SEAL Team Six member Don Mann provides a definitive survival resource. From basic camp craft and navigation to fear management and strategies for coping with any type of disaster, it is an essential resource for all outdoorspeople. Complete with 150 color photographs, this comprehensive guide includes life-saving information on: - Making weapons and tools - Finding water - Wildlife for food - Making shelters - Signaling - Sea survival - And much more
| Author | : Amber Tozer |
| Publisher | : Running Press Adult |
| Total Pages | : 274 |
| Release | : 2016-05-31 |
| Genre | : Biography & Autobiography |
| ISBN | : 0762459743 |
Sober Stick Figure is a memoir from stand-up comedian Amber Tozer, chronicling her life as an alcoholic and her eventual recovery -- starting with her first drink at the age of seven -- all told with the help of childlike stick figures. Amber writes and illustrates the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober. As a teenager, Amber is an overachieving student athlete who copes with her family's alcoholic tragedies by focusing on her achievements. It quickly takes a funny and dark turn when she starts to experiment with booze and ignores the warning signs of alcoholism. Through blackouts, cringe-worthy embarrassments, and pounding hangovers, she convinces herself that she "just likes to party." She leaves her hometown of Pueblo, Colorado to follow her dreams, and ends up in New York City, spending lots of time binge drinking, passing out on trains, and telling jokes on stage. She then moves to Los Angeles, thinking sunshine and show business will save her. Eventually hitting rock bottom, she has a moment of clarity, and knows she has to stop drinking. It's now been seven years since that last drink, and she's ready to tell her story. Sober Stick Figure is adventurous, hilarious, sad, sweet, tragic -- and ultimately inspiring.
