Steady Strength
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Author | : Scott Thom |
Publisher | : |
Total Pages | : 500 |
Release | : 2016-08-30 |
Genre | : |
ISBN | : 9781535562942 |
Scott Thom is the head strength coach for men's basketball at Washington State University. Previously, he was the strength coach for University of California-Berkeley men's basketball team and the head basketball coach for Vintage High School (Napa, Calif.) He has been coaching since 2003 and has experience working with athletes at the high school, collegiate and professional level. Simply put, this book is every "learning moment" Coach Thom has had since 2003. Whether, these moments came in the form of trial and error with his teams, to summer internships, to learning from great coaches around him. Season of Strength is 500 pages of applicable information for coaches at all levels. Season of Strength gives you:* 39 Specific lifting programs* 140+ Basketball player/Team development drills* Year plans* In-season and off-season conditioning plans* Movement screens & testing protocols* How to create "buy-in" with your team* Injury prevention, promoting recovery, and nutrition* Pre-practice and pre-game activation routines* Game day and game week management* Understanding the different training phases; Work Capacity, Strength, and Power Coach Thom's positive energy and enthusiasm makes training in the weight room and on the basketball court fun and productive. His sincere approach to coaching motivates you to get better. He's the type of coach that cares about you more than just basketball or getting your stronger. He's about building lifelong friendships that will last beyond basketball. Over the years our friendship has grown, and he's someone I can always count on."-Tyrone Wallace- Utah Jazz "I met Scott Thom many years ago when he was the basketball strength and conditioning coach at Cal. I knew right away Scott was one of those 'young up and comers' who would be making waves very soon. Scott has a great background in strength and conditioning, but I believe his greatest attribute is his ability to convey information and training lessons. Scott is a COACH, one thing you will hear over and over about Scott is that he has an amazing rapport with and respect from his players and the coaches he works with. Scott is the real deal and is one of my very favorite people to be around in this world."-Coach Robert Dos Remedios
Author | : |
Publisher | : CUP Archive |
Total Pages | : 268 |
Release | : |
Genre | : |
ISBN | : |
Author | : G. N. Ward |
Publisher | : Cambridge University Press |
Total Pages | : 261 |
Release | : 2016-02-25 |
Genre | : Mathematics |
ISBN | : 1316601897 |
Originally published in 1955, this book is devoted exclusively to the problems involved in solving the non-linear equations of motion for compressible fluids.
Author | : |
Publisher | : |
Total Pages | : 638 |
Release | : 1911 |
Genre | : Meat industry and trade |
ISBN | : |
Author | : W. L. Gray |
Publisher | : |
Total Pages | : 704 |
Release | : 1953 |
Genre | : Aerodynamic load |
ISBN | : |
A method for computing the steady-state span load distribution on an elastic airplane wing for specified airplane weights and load factors is given. The method is based on a modification of the Weissinger L-method and applies at subcritical Mach numbers. It includes the effects of external stores and fuselage on the spanwise loading. Modifications are outlined for treating tail-boom and tailless airplane configurations and for calculating the divergence dynamic pressure of a swept wing with a large external store. A method is also outlined for reducing wind-tunnel data to obtain effective aerodynamic coefficients which are free of model flexibility effects. The effects of Mach number can readily be evaluated from the aerodynamic coefficients thus obtained.
Author | : Fred Herbert Colvin |
Publisher | : |
Total Pages | : 1108 |
Release | : 1928 |
Genre | : Machinery |
ISBN | : |
Author | : Great Britain. Parliament. House of Commons |
Publisher | : |
Total Pages | : 992 |
Release | : 1926 |
Genre | : Bills, Legislative |
ISBN | : |
Author | : PoulV. Lade |
Publisher | : Routledge |
Total Pages | : 385 |
Release | : 2018-04-27 |
Genre | : Technology & Engineering |
ISBN | : 1351424475 |
The workshop aims to provide a fundamental understanding of the liquefaction process, necessary to the enhancement of liquefaction prediction. The contributions are divided into eight sections, which include: factors affecting liquefaction susceptibility and field studies of liquefaction.
Author | : Institution of Civil Engineers (Great Britain) |
Publisher | : |
Total Pages | : 508 |
Release | : 1885 |
Genre | : Civil engineering |
ISBN | : |
Author | : Isadore Edward Garrick |
Publisher | : |
Total Pages | : 50 |
Release | : 1947 |
Genre | : Aerodynamic load |
ISBN | : |
This paper constitutes a theoretical study of the aerodynamic forces on an oscillating or steady wing of finite span moving forward at a uniform supersonic speed. The treatment is based on the linearized theory obtained by considering only small disturbances in an ideal fluid. The wing is therefore considered to be a nearly flat thin surface at a small angle of attack and the flow is considered non- viscous and free of strong shocks. The theory in this case is equivalent to finding certain solutions of the wave equation in three dimensions with respect to a moving coordinate system.