Stay Fit In Night Shift
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| Author | : Kamal |
| Publisher | : Kamal Coachversity |
| Total Pages | : 165 |
| Release | : 2020-01-10 |
| Genre | : Health & Fitness |
| ISBN | : |
The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you’ll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.
| Author | : Independently Published |
| Publisher | : |
| Total Pages | : 163 |
| Release | : 2020-01-05 |
| Genre | : |
| ISBN | : 9781656131799 |
The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you'll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.
| Author | : Valeri Fessel |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 2021-04-18 |
| Genre | : |
| ISBN | : |
The benefits of staying healthy are numerous. Some of the most subtle changes to your lifestyle can have a big impact. It doesn't have to take a lot of effort, but it will take consistency in order to see and maintain lasting results. This book will give you guidance about Reverse Aging, Treat Depression to Reduce Pain and Injury and help you stay healthier and happier and Boost Mental Health, and Increase Energy.seases.
| Author | : Audra Starkey |
| Publisher | : Balboa Press |
| Total Pages | : 198 |
| Release | : 2019-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1504318765 |
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
| Author | : Hugh Macmillan |
| Publisher | : |
| Total Pages | : 396 |
| Release | : 1896 |
| Genre | : Natural theology |
| ISBN | : |
| Author | : Sallie G. De Golia, M.D., M.P.H. |
| Publisher | : American Psychiatric Pub |
| Total Pages | : 584 |
| Release | : 2023-03-31 |
| Genre | : Medical |
| ISBN | : 1615374116 |
| Author | : Jan Slater |
| Publisher | : |
| Total Pages | : 100 |
| Release | : 2020-09-22 |
| Genre | : |
| ISBN | : |
The Night Shift Diet Cookbook Get your copy of the best and most unique recipes from Jan Slater ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
| Author | : Julia Smedley |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 950 |
| Release | : 2013-03-28 |
| Genre | : Law |
| ISBN | : 0199651620 |
Resource added for the Human Resources program 101161.
| Author | : Steve Frei |
| Publisher | : |
| Total Pages | : 199 |
| Release | : 2018-12-22 |
| Genre | : Night work |
| ISBN | : 9781791736798 |
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.
| Author | : Orison Swett Marden |
| Publisher | : Prabhat Prakashan |
| Total Pages | : 175 |
| Release | : 2021-01-01 |
| Genre | : Fiction |
| ISBN | : |
Keeping Fit by Orison Swett Marden: In "Keeping Fit," Orison Swett Marden provides readers with valuable insights into maintaining physical and mental health. With practical advice and motivational wisdom, this book serves as a guide to achieving and sustaining overall well-being. Key Aspects of the Book "Keeping Fit": Physical and Mental Health: Marden offers guidance on how to take care of both the body and mind, emphasizing the importance of a holistic approach to fitness. Motivational Wisdom: The book inspires readers to make positive lifestyle changes and adopt habits that promote long-term health and happiness. Practical Advice: Marden provides practical tips and strategies that can be easily incorporated into daily routines to help individuals lead healthier lives. Orison Swett Marden was an American inspirational author and founder of Success magazine. Born in 1850, he was a proponent of the New Thought movement and authored numerous self-help and personal development books. Marden's writings continue to inspire individuals to lead fulfilling and healthy lives.
