Starving The Anxiety Gremlin
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| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 170 |
| Release | : 2013-01-15 |
| Genre | : Psychology |
| ISBN | : 0857006738 |
Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
| Author | : Jane L. Henry |
| Publisher | : Allyn & Bacon |
| Total Pages | : 296 |
| Release | : 2001 |
| Genre | : Education |
| ISBN | : |
This book provides a description of cognitive behavioral therapy in the management of Tinnitus by integrating theory and research, and drawing upon clinical experience in dealing with associated problems such as the management of depression, anxiety, and sleep difficulties. The Psychological Management of Chronic Tinnitus offers an extensive overview of the problem, its causes, hypothesized mechanisms, and conventional medical and audiological treatments. Readers are taken through the sequence of activities involved from initial interviewing, psychometric assessment, therapeutic decision making, and the conduct of treatment itself. Educational material on the basic mechanisms involved in hearing science, essential in communicating effectively with patients and other professionals, is also included. A comprehensive resource that integrates educational material with pragmatic information, the book provides the necessary background information about Tinnitus and its management to assist clinicians in designing appropriate assessments and interventions for clients.
| Author | : Christopher Johns |
| Publisher | : John Wiley & Sons |
| Total Pages | : 365 |
| Release | : 2013-04-03 |
| Genre | : Medical |
| ISBN | : 1118492307 |
'Christopher Johns is an internationally recognised pioneer of reflective practice in nursing and health care’ (Nursing Standard) Becoming a Reflective Practitioner provides a unique insight into reflective practice, exploring the value of using models of reflection, with particular reference to Christopher Johns' own model for structured reflection. Now in its fourth edition, this book has been completely revised and updated to include up-to-date literature and reflective extracts. Contemporary in approach, this definitive text contains a variety of rich and insightful reflective extracts that support the main issues being raised in each chapter, and challenges practitioners and students to question their own practice. Now with further scenarios and case studies included throughout, these extracts provide the reader with access to the experience of reflective representation helping to explicate the way in which reflective practice can inform the wider notion of professional practice. The fourth edition of Becoming a Reflective Practitioner should be essential reading to everybody using reflection in everyday clinical practice. Special Features New, fully updated edition of a seminal text in the field Includes an additional chapter looking at existing studies on reflective practice Scenarios and case studies provided throughout A practical guide to using reflection in everyday clinical practice
| Author | : Tony Attwood |
| Publisher | : Future Horizons |
| Total Pages | : 132 |
| Release | : 2004 |
| Genre | : Education |
| ISBN | : 1932565213 |
Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.
| Author | : David Johnson |
| Publisher | : iUniverse |
| Total Pages | : 192 |
| Release | : 2007 |
| Genre | : Medical |
| ISBN | : 0595443990 |
Holding the 10 cc vial marked "testosterona" carefully in my hand, I stuck my needle into the soft rubber stopper, flipped the vial upside-down, and drew out 2 cc of oil. I pulled the needle out and tapped the side of the syringe to bring most of the air bubbles to the top. I decided to stick it in my thigh. Off came my belt and down went my pants. This one hurt like a bitch on the way in. I slowly aspirated to see if I had landed the tip of the needle into a vein. No blood. Great. The plunger went in smoothly. I pulled the needle out, popped an alcohol swab on the site, and massaged the area. I pulled my pants up, picked up my gun belt, and hooked it back on. It seemed to not fit me as well as it did a few weeks ago. I guess that would make sense because according to the scale, I had already gained fourteen pounds. I left the house and got back in my patrol car. I picked up the radio and advised dispatch I was 10-8.
| Author | : William J. Knaus |
| Publisher | : New Harbinger Publications |
| Total Pages | : 333 |
| Release | : 2014-11-01 |
| Genre | : Self-Help |
| ISBN | : 1626250170 |
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
| Author | : Jane Weierbach |
| Publisher | : Magination Press |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Basketball |
| ISBN | : 9781433801365 |
An interactive book with coaching guides, skill exercises, and self-quizzes, to help kids learn to coach themselves to handle stress and to feel confident no matter what court they are playing on.
| Author | : Pamela Crooke |
| Publisher | : |
| Total Pages | : 45 |
| Release | : 2011 |
| Genre | : Interpersonal relations |
| ISBN | : 9780982523155 |
"Utilizing the anime illustrations to capture the attention of teens and tweens, we have developed this book to teach the core concepts related to Michelle Garcia Winner's Social Behavior Mapping (SBM). SBM's teach how our own behaviors, expected and unexpected, impact how others feel about us, ultimately treat us which then affects how we feel about ourselves. The core of the book consists of 10 social scenarios, each one scenario is played out through the lens of Social Fortune or Social Fate by demonstrating visually how a situation can change quickly based on how someone reacts within it. Every scenario begins with a mini-story told through a four pictured comic strip which then leads the protagonist to a decision making point. If the decision made leads to others feeling good and ultimately the character feeling good about him or herself, this will be represented as "social fortune." However, if the protagonist makes a decision that traps him/her and peers/adults in an uncomfortable or frustrating situation, this leads to "social fate." The social fortune and social fate decisions are depicted through unique four-pictured comic strips."--Publisher's website.
| Author | : Samantha Cartwright-Hatton |
| Publisher | : Oneworld Publications |
| Total Pages | : 208 |
| Release | : 2007-01-09 |
| Genre | : Family & Relationships |
| ISBN | : 9781851684823 |
Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best chance of recovery, as well as offering insight into the often complicated system of mental healthcare. Covering practical issues such as diet and routine, as well as more specialized medical information – from the professionals you might encounter to the prescriptions offered - this book is an A to Z guide for parents of anxious or depressed children and will help you maximize your child’s likelihood of a happy, confident future.
| Author | : Pearl Berman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1994 |
| Genre | : Abused children |
| ISBN | : 9781568870038 |
Contains 27 structured and focused therapeutic exercises with guidelines for selecting and implementing them based on the specific needs of individual clients. Provides numerous case examples and therapist resources. Includes You Sparkle, a client handbook that can be photocopied and used to reinforce the concepts and skills covered in the exercises. Exercises cover recognizing and identifying feelings; developing assertive communication and problem-solving skills; improving peer and parental relationships; and recognizing, understanding, and dealing with sexuality, physical abuse, and sexual victimization.
