Stand Up Sit Down
Download Stand Up Sit Down full books in PDF, epub, and Kindle. Read online free Stand Up Sit Down ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Andrea Pinkney |
Publisher | : Little, Brown Books for Young Readers |
Total Pages | : 55 |
Release | : 2010-02-03 |
Genre | : Juvenile Nonfiction |
ISBN | : 0316086657 |
It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.
Author | : Shelly Tygielski |
Publisher | : New World Library |
Total Pages | : 266 |
Release | : 2024-09-17 |
Genre | : Body, Mind & Spirit |
ISBN | : 1608689514 |
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author | : John Lithgow |
Publisher | : Simon and Schuster |
Total Pages | : 42 |
Release | : 2013-10-22 |
Genre | : Juvenile Fiction |
ISBN | : 1442467444 |
A lively and lyrical picture book jaunt from actor and author John Lithgow! Oh, children! Remember! Whatever you may do, Never play music right next to the zoo. They’ll burst from their cages, each beast and each bird, Desperate to play all the music they’ve heard. A concert gets out of hand when the animals at the neighboring zoo storm the stage and play the instruments themselves in this hilarious picture book based on one of John Lithgow’s best-loved tunes.
Author | : Mary Bond |
Publisher | : Simon and Schuster |
Total Pages | : 263 |
Release | : 2006-11-29 |
Genre | : Health & Fitness |
ISBN | : 1594779988 |
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Author | : Todd Glass |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2014-06-03 |
Genre | : Biography & Autobiography |
ISBN | : 147671441X |
A hilarious, poignant memoir from comedian Todd Glass about his decision at age forty-eight to finally live openly as a gay man—and the reactions and support from his comedy pals, from Louis CK to Sarah Silverman. Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn’t have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. It might have been a lot easier had he chosen a profession other than stand-up comedy. By age eighteen, Todd was opening for big musical acts like George Jones and Patti LaBelle. His career carried him through the Los Angeles comedy heyday in the 1980s, its decline in the 1990s, and its rebirth via the alternative comedy scene and the explosion in podcasting. But the harder he worked at his craft, the more difficult it became to manage his “situation.” There were the years of abstinence and half-hearted attempts to “cure” himself. The fake girlfriends so that he could tell relationship jokes onstage. The staged sexual encounters to burnish his reputation offstage. It took a brush with death to cause him to rethink the way he was living his life; a rash of suicides among gay teens to convince him that it was finally time to come out to the world. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone—young and old, gay and straight—breathe a little more freely. Peppered with anecdotes from his life among comedy’s greatest headliners and tales of the occasionally insane lengths Todd went through to keep a secret that—let’s face it—he probably didn’t have to keep for as long as he did, The Todd Glass Situation is a front-row seat to the last thirty plus years of comedy history and a deeply personal story about one man’s search for acceptance.
Author | : Watchman Nee |
Publisher | : Tyndale House Publishers, Inc. |
Total Pages | : 79 |
Release | : 1977 |
Genre | : Religion |
ISBN | : 0842358935 |
An inspiring look at Ephesians and the believer's asociation with Christ, the world, and Satan. Written by the saintly Chinese pastor, Watchman Nee.
Author | : Kelly Starrett |
Publisher | : Victory Belt Publishing |
Total Pages | : 591 |
Release | : 2016-04-26 |
Genre | : Health & Fitness |
ISBN | : 1628601116 |
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Author | : Louie Giglio |
Publisher | : Thomas Nelson |
Total Pages | : 208 |
Release | : 2021-05-11 |
Genre | : Religion |
ISBN | : 9780785247227 |
Louie Giglio helps you find encouragement, hope, and strength in the midst of any valley as you reject the enemy voices of fear, rage, lust, insecurity, anxiety, despair, temptation, or defeat. Scripture is clear: the Enemy is a liar who will stop at nothing to tempt you into poor decisions and self-defeating mindsets, making you feel afraid, angry, anxious, or defeated. It is all too easy for Satan to weasel his way into a seat at the table intended for only you and your King. But you can fight back. Don't Give the Enemy a Seat at Your Table outlines the ways to overcome those lies so you can find peace and security in any challenging circumstance or situation. With the same bold, exciting approach to Scripture as employed in Goliath Must Fall and his other previous works, pastor Louie Giglio examines Psalm 23 in fresh ways, highlighting verse 5: "You prepare a table before me in the presence of my enemies." You can find freedom from insecurity, temptation, and defeat--if you allow Jesus, the Shepherd, to lead the battle for your mind and heart. This spiritual warfare book for those who are leery of spiritual warfare books will resonate with Louie's core Passion tribe as well as with Christians of all ages who want to live a triumphant life in God.
Author | : Bill Harley |
Publisher | : august house |
Total Pages | : 44 |
Release | : 1996 |
Genre | : Juvenile Nonfiction |
ISBN | : 9780874834604 |
In this cumulative story, a young boy agrees to share his snack with an ever-growing menagerie of animals, each insisting that there is room for one more.
Author | : Katy Bowman |
Publisher | : |
Total Pages | : 152 |
Release | : 2016-02-28 |
Genre | : |
ISBN | : 9781905367658 |