Complete Conditioning for Swimming

Complete Conditioning for Swimming
Author: Dave Salo
Publisher: Human Kinetics
Total Pages: 260
Release: 2008
Genre: Sports & Recreation
ISBN: 9780736072427

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

SprintSalo

SprintSalo
Author: David C. Salo
Publisher:
Total Pages: 0
Release: 1993
Genre:
ISBN: 9781878602015

Chasing Water

Chasing Water
Author: Anthony Ervin
Publisher: Akashic Books
Total Pages: 321
Release: 2016-03-14
Genre: Biography & Autobiography
ISBN: 1617754641

The Olympic swimmer reveals the wild and challenging journey that took place between two gold medals: “Inspiring, humorous, and often profound.”—People Magazine Anthony Ervin is an Olympic swimmer who won the gold at nineteen—and that may be one of the least interesting things about him. An athlete of Jewish and African-American descent who is also a practicing Buddhist, he auctioned off the medal he won in Sydney to help raise funds for victims of the 2004 tsunami. He had grown up battling Tourette’s syndrome, and later struggled with suicidal depression, drinking and drugs, and a period of homelessness. This blend of memoir and biography, written by Ervin in collaboration with trainer Constantine Markides, is part spiritual quest, part self-destructive bender involving Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands—revealing the journey that preceded his remarkable 2016 Olympic comeback as the oldest individual gold medal winner in swimming. Winner of the 2018 Buck Dawson Author Award presented by the International Swimming Hall of Fame “Gripping…Readers will understand the psyche and life of elite athletes as never before.”—Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption…The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”—Kirkus Reviews

SprintSalo

SprintSalo
Author: David C. Salo
Publisher: Sports Support Syndicate
Total Pages: 96
Release: 1989
Genre: Swimming
ISBN: 9781878602015

A Gateway to Sindarin

A Gateway to Sindarin
Author: David Salo
Publisher: University of Utah Press
Total Pages: 455
Release: 2004
Genre: Foreign Language Study
ISBN: 0874808006

A serious linguistic analysis of Tolkien's Sindarin language. Includes the grammar, morphology, and history of the language.

Complex Systems in Sport

Complex Systems in Sport
Author: Keith Davids
Publisher: Routledge
Total Pages: 366
Release: 2013-11-20
Genre: Medical
ISBN: 1136482156

Complex systems in nature are those with many interacting parts, all capable of influencing global system outcomes. There is a growing body of research that has modeled sport performance from a complexity sciences perspective, studying the behavior of individual athletes and sports teams as emergent phenomena which self-organise under interacting constraints. This book is the first to bring together experts studying complex systems in the context of sport from across the world to collate core theoretical ideas, current methodologies and existing data into one comprehensive resource. It offers new methods of analysis for investigating representative complex sport movements and actions at an individual and team level, exploring the application of methodologies from the complexity sciences in the context of sports performance and the organization of sport practice. Complex Systems in Sport is important reading for any advanced student or researcher working in sport and exercise science, sports coaching, kinesiology or human movement.

Progress in Motor Control

Progress in Motor Control
Author: Dagmar Sternad
Publisher: Springer Science & Business Media
Total Pages: 727
Release: 2008-12-25
Genre: Medical
ISBN: 038777064X

This ground-breaking book brings together researchers from a wide range of disciplines to discuss the control and coordination of processes involved in perceptually guided actions. The research area of motor control has become an increasingly multidisciplinary undertaking. Understanding the acquisition and performance of voluntary movements in biological and artificial systems requires the integration of knowledge from a variety of disciplines from neurophysiology to biomechanics.

Cities and Inequalities in a Global and Neoliberal World

Cities and Inequalities in a Global and Neoliberal World
Author: Faranak Miraftab
Publisher: Routledge
Total Pages: 274
Release: 2015-04-24
Genre: Political Science
ISBN: 1134521103

Cities continue to be key sites for the production and contestation of inequalities generated by an ongoing but troubled neoliberal project. Neoliberalism’s onslaught across the globe now shapes diverse inequalities -- poverty, segregation, racism, social exclusion, homelessness -- as city inhabitants feel the brunt of privatization, state re-organization, and punishing social policy. This book examines the relationship between persistent neoliberalism and the production and contestation of inequalities in cities across the world. Case studies of current city realities reveal a richly place-specific and generalizable neoliberal condition that further deepens the economic, social, and political relations that give rise to diverse inequalities. Diverse cases also show how people struggle against a neoliberal ethos and hence the open-endedness of futures in these cities.