Splits Hacking

Splits Hacking
Author: Elia Bartolini
Publisher:
Total Pages: 187
Release: 2021-06-27
Genre:
ISBN:

SPLITS HACKING IS THE KEY The biggest problem that most athletes and practitioners have isn't the determination and dedication to learn the splits; it's understanding how to do it following the right path. Have you ever wanted to learn the splits, started with your training program but didn't get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years...I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they're not only impressive to see, but they're also so useful to master the flexibility of your body! Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I'll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you've always wanted to learn these amazing stretching positions. It doesn't matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow. I'm Elia Bartolini, and I'm a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought... "Ok, this could have worked for me, but would it also work for others?". So I decided to test it out. In the following years, I've worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits...

Even the Stiffest People Can Do the Splits

Even the Stiffest People Can Do the Splits
Author: Eiko
Publisher: Rodale
Total Pages: 178
Release: 2017-12-05
Genre: Health & Fitness
ISBN: 1635651786

Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

Hacked

Hacked
Author: Kevin F. Steinmetz
Publisher: NYU Press
Total Pages: 301
Release: 2016-11-29
Genre: Social Science
ISBN: 1479816299

Inside the life of a hacker and cybercrime culture. Public discourse, from pop culture to political rhetoric, portrays hackers as deceptive, digital villains. But what do we actually know about them? In Hacked, Kevin F. Steinmetz explores what it means to be a hacker and the nuances of hacker culture. Through extensive interviews with hackers, observations of hacker communities, and analyses of hacker cultural products, Steinmetz demystifies the figure of the hacker and situates the practice of hacking within the larger political and economic structures of capitalism, crime, and control.This captivating book challenges many of the common narratives of hackers, suggesting that not all forms of hacking are criminal and, contrary to popular opinion, the broader hacker community actually plays a vital role in our information economy. Hacked thus explores how governments, corporations, and other institutions attempt to manage hacker culture through the creation of ideologies and laws that protect powerful economic interests. Not content to simply critique the situation, Steinmetz ends his work by providing actionable policy recommendations that aim to redirect the focus from the individual to corporations, governments, and broader social issues. A compelling study, Hacked helps us understand not just the figure of the hacker, but also digital crime and social control in our high-tech society.

IRC Hacks

IRC Hacks
Author: Paul Mutton
Publisher: "O'Reilly Media, Inc."
Total Pages: 435
Release: 2004-07-27
Genre: Computers
ISBN: 059600687X

IRC (Internet Relay Chat) may very well turn out to be the world's most successful hack. In 1988, Jarkko Oikarinen wrote the original IRC program at the University of Oulu, Finland. As he says in his foreword, "IRC started as one summer trainee's programming exercise. A hack grew into a software development project that hundreds of people participated in, and then became a worldwide environment where tens of thousands of people now spend time with each other. I have found many of my friends through IRC and learnt a significant part of my present software engineering knowledge while using and working with IRC. That would not have been possible without learning from code examples and hacks from others". IRC has continued to grow in popularity since its inception. Millions of people from all over the world now use IRC to chat with friends, discuss projects and collaborate on research. With a simple, clearly defined protocol, IRC has become one of the most accessible chat environments, with clients written for a multitude of operating systems. And IRC is more than just a simple chat system it is a network of intercommunicating servers, allowing thousands of clients to connect from anywhere in the world using the IRC protocol. While IRC is easy to get into and many people are happy to use it without being aware of what's happening under the hood, there are those who hunger for more knowledge, and this book is for them. IRC Hacks is a collection of tips and tools that cover just about everything needed to become a true IRC master, featuring contributions from some of the most renowned IRC hackers, many of whom collaborated on IRC, grouping together to form the channel #irchacks on the freenode IRC network (irc.freenode.net). Like all of our Hacks books, there are many different ways to use IRC Hacks. You can read the book from cover to cover, but you might be better served by picking an interesting item from the table of contents and just diving in. If you're relatively new to IRC, you should considering starting with a few hacks from each progressive chapter. Chapter 1 starts you off by showing you how to connect to IRC, while Chapter 2 acquaints you with the everyday concepts you'll need to use IRC effectively. Chapter 3 is all about users and channels, and introduces the first pieces of code. Chapter 4 shows you how to make useful enhancements to IRC clients. Chapter 5 is where you will learn the basics about creating IRC bots, with Chapters 6-12 introducing more complex bots that can be used for logging, servicing communities, searching, announcing, networking, managing channels or simply for having fun. Chapter 13 delves into the IRC protocol in more detail, and Chapter 14 demonstrates some interesting alternative methods for connecting to IRC. Finally, Chapter 15 will move you on to new pastures by showing you how to set up your own IRC server. This book presents an opportunity to learn how IRC works and how to make best use of some of the features that have made it the most successful, most scalable, and most mature chat system on this planet. IRC Hacks delves deep into the possibilities.

Malicious Mobile Code

Malicious Mobile Code
Author: Roger Grimes
Publisher: "O'Reilly Media, Inc."
Total Pages: 548
Release: 2001-06
Genre: Computers
ISBN: 9781565926820

Viruses today are more prevalent than ever and the need to protect the network or company against attacks is imperative. Grimes gives strategies, tips and tricks needed to secure any system. He explains what viruses can and can't do, and how to recognize, remove and prevent them.

How to Hack

How to Hack
Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
Total Pages: 22
Release:
Genre: Education
ISBN:

Are you a rookie who wants learn the art of hacking but aren't sure where to start? If you are, then this is the right guide. Most books and articles on and off the web are only meant for people who have an ample amount of knowledge on hacking; they don't address the needs of beginners. Reading such things will only get you confused. So, read this guide before you start your journey to becoming the world's greatest hacker.

Hacking Matter

Hacking Matter
Author: Wil Mccarthy
Publisher: Basic Books
Total Pages: 246
Release: 2008-08-01
Genre: Technology & Engineering
ISBN: 0786723416

Programmable matter is probably not the next technological revolution, nor even perhaps the one after that. But it's coming, and when it does, it will change our lives as much as any invention ever has. Imagine being able to program matter itself-to change it, with the click of a cursor, from hard to soft, from paper to stone, from fluorescent to super-reflective to invisible. Supported by companies ranging from Levi Strauss to IBM and the Defense Department, solid-state physicists in laboratories at MIT, Harvard, Sun Microsystems, and elsewhere are currently creating arrays of microscopic devices called "quantum dots" that are capable of acting like programmable atoms. They can be configured electronically to replicate the properties of any known atom and then can be changed, as fast as an electrical signal can travel, to have the properties of a different atom. Soon it will be possible not only to engineer into solid matter such unnatural properties as variable magnetism, programmable flavors, or centuple bonds far stronger than diamond, but also to change these properties at will. Wil McCarthy visits the laboratories and talks with the researchers who are developing this extraordinary technology; describes how they are learning to control its electronic, optical, thermal, magnetic, and mechanical properties; and tells us where all this will lead. The possibilities are truly magical.

Beware of the Other Side(s)

Beware of the Other Side(s)
Author: Heike Schwarz
Publisher: transcript Verlag
Total Pages: 457
Release: 2014-03-31
Genre: Literary Criticism
ISBN: 3839424887

This interdisciplinary study examines the still vivid phenomenon of the most controversial psychiatric diagnosis in the United States: multiple personality disorder, now called dissociative identity disorder. This syndrome comprehends the occurrence of two or more distinct identities that take control of a person's behavior paired with an inexplicable memory loss. Synthesizing the fields of psychiatry and the dynamics of the disorder with its influential representation in American fiction, the study researches how psychiatry and fiction mutually shaped a mysterious syndrome and how this reciprocal process created a genre fiction of its own that persists until today in a very distinct self-referential mode.

The Everything Guide to House Hacking

The Everything Guide to House Hacking
Author: Robert Leonard
Publisher: Simon and Schuster
Total Pages: 256
Release: 2022-09-06
Genre: Business & Economics
ISBN: 150721720X

Discover the path to financial freedom with this step-by-step guide to house hacking—the simple real estate investment strategy that lets you live for free and earn income. For most people, rent or a mortgage takes up the largest chunk of their income. But with house hacking, that piece can come down to virtually zero—and it’s easier than you’d think! In its simplest form, house hacking is the real estate investment strategy where you buy a multifamily house and rent it out to cover your costs and live for free. But this can come in all shapes and sizes, whether it be inviting in roommates, owning multiple properties, live-in flips, vacation rentals, or even participating in Airbnb. In The Everything Guide to House Hacking, you will learn: -The pros and cons of house hacking -The minimum you need to get started -What a smart investment looks like -Whether renovating is worth it -How to be a responsible landlord -How to find responsible tenants -And more! Discover everything you want to know about homeownership and how you can build wealth from your investment properties. The path to financial freedom starts here.