Spilt Milk Yoga
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| Author | : Cathryn Monro |
| Publisher | : Workman |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Family & Relationships |
| ISBN | : 9781942934752 |
Spilt Milk Yoga draws on spiritual teachings and practices from a range of disciplines and applies them to motherhood. By connecting mothers to the value of their journey, this guidebook allows mothers to tap into their own growing wisdom. For all the mothers thinking 'I can't stop to meditate, there's too much to do!' artist and educator Cathryn Monro introduces a variety of topics for self-reflection: How do I make motherhood work for me? Is an ordinary life good enough? Work and worth-what is success? By approaching motherhood consciously, mothers can find a place of greater love, ease, tolerance, understanding, and joy.
| Author | : Cathryn Monro |
| Publisher | : Abrams |
| Total Pages | : 249 |
| Release | : 2016-08-09 |
| Genre | : Family & Relationships |
| ISBN | : 1944822194 |
Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
| Author | : Swami Sivananda |
| Publisher | : |
| Total Pages | : 324 |
| Release | : 1974 |
| Genre | : |
| ISBN | : |
| Author | : Charles G. Shaw |
| Publisher | : Harper Collins |
| Total Pages | : 36 |
| Release | : 1988-06-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0064431592 |
The white shape silhouetted against a blue background changes on every page.Is it a rabbit, a bird, or just spilt milk? Children are kept guessing until the surprise ending -- and will be encouraged to improvise similar games of their own.
| Author | : |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 1925 |
| Genre | : Hatha yoga |
| ISBN | : |
| Author | : Catharine Slade-Brooking |
| Publisher | : Laurence King Publishing |
| Total Pages | : 427 |
| Release | : 2016-01-18 |
| Genre | : Design |
| ISBN | : 1780679807 |
Creating a brand identity is a fascinating and complex challenge for the graphic designer. It requires practical design skills and creative drive as well as an understanding of marketing and consumer behaviour. This practical handbook is a comprehensive introduction to this multifaceted process. Exercises and examples highlight the key activities undertaken by designers to create a successful brand identity, including defining the audience, analyzing competitors, creating mood boards, naming brands, designing logos, presenting to clients, rebranding and launching the new identity. Case studies throughout the book are illustrated with brand identities from around the world, including a diverse range of industries – digital media, fashion, advertising, product design, packaging, retail and more.
| Author | : Betsy Chasse |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2014-01-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1476744726 |
Tip over your sacred cows of belief, dump your personal prejudices and biases, and begin to rebuild a spiritual lifestyle that really works. Wife, mother, and award-winning producer of the sleeper hit What the Bleep Do We Know!? Betsy Chasse thought she had it all figured out...until she realized she didn’t. She didn’t know anything about happiness, love, spirituality, or herself...nothing, nada, zilch. In a book that’s anything but quiet, Chasse takes readers on a playful romp through the muddy fields of life and spirituality. Witty, yet unflinching, Chasse exposes her own experience tipping sacred cows and dissects the fragile beliefs we all hold so dear. Because the truth is, we each have a choice to believe the stories we tell ourselves or create new ones. A candid, no-nonsense confession, Chasse’s story gives readers the freedom to break free from their old patterns and gleefully frolic through fields, cow tipping at will and in the process, create a new reality for themselves.
| Author | : Kristan Higgins |
| Publisher | : Penguin |
| Total Pages | : 481 |
| Release | : 2018-08-07 |
| Genre | : Fiction |
| ISBN | : 045148939X |
One of Purewow’s “Best Beach Reads of Summer 2018” Winner for Best Book of 2018 of the Fresh Fiction Awards! New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it's coming to terms with the survivor's guilt she's carried around since her twin sister's death, which has left her blind to the real chance for romance in her life. For Georgia, it's about learning to stop trying to live up to her mother's and brother's ridiculous standards, and learning to accept the love her ex-husband has tried to give her. But as Marley and Georgia grow stronger, the real meaning of Emerson's dying wish becomes truly clear: more than anything, she wanted her friends to love themselves. A novel of compassion and insight, Good Luck With That tells the story of two women who learn to embrace themselves just the way they are.
| Author | : Shonda Moralis |
| Publisher | : The Experiment |
| Total Pages | : 288 |
| Release | : 2017-01-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1615193561 |
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
| Author | : Courtney Black |
| Publisher | : HarperCollins UK |
| Total Pages | : 240 |
| Release | : 2020-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 000844160X |
The ultimate guide to getting fit at home with an easy 28-day workout plan.
