Free Wheeling

Free Wheeling
Author: Fiona McIntosh
Publisher: Jonathan Ball Publishers
Total Pages: 187
Release: 2012-08-01
Genre: Sports & Recreation
ISBN: 1920289690

From short, easy one-night escapes suitable for the whole family, to hard-core mountain adventures that will test even the most experienced, competitive racers, the 34 trails of southern Africa's best multi-day trails and wilderness journeys featured in Free Wheeling cover the full spectrum of mountain bike tours on offer in South Africa and neighbouring countries. A guide and support vehicle accompanies most of the tours, meaning that someone else takes care of the logistics and you are left free to enjoy the best that mountain biking offers. Whether you want to ride with big game, along empty beaches, through verdant forest or across barren deserts you'll find a trail to suit, and there are also some specialist trails that are aimed at birders, gourmands and culture-vultures. As the waiting lists for the stage races grow (and with them the entry fees) touring offers an alternative way to get your dirt fix - an active holiday with a group of friends or family. After riding the inaugural Tour de Wilderness mountain bike tour, photojournalist Fiona McIntosh tried her hand at stage racing, completing the ABSA Cape Epic in 2007. She's now a social rider who looks forward to a soft bed, good meal and some fine wine after a hard day in the saddle.

The Overberg

The Overberg
Author: Susara Johanna Du Toit
Publisher:
Total Pages: 300
Release: 2005
Genre: Overberg (South Africa)
ISBN:

DK Eyewitness Travel Guide: South Africa

DK Eyewitness Travel Guide: South Africa
Author: DK Publishing
Publisher: Penguin
Total Pages: 482
Release: 2011-08-01
Genre: Travel
ISBN: 0756684781

DK Eyewitness Travel Guide: South Africa will lead you straight to the best attractions South Africa has to offer. Packed with information, detailed maps, beautiful cutaways, and floor plans of all major sites, this guide explores every facet of the "Rainbow Nation." This edition also introduces a new 56-page field guide to South Africa's wildlife and the safari experience, with detailed information on safaris, wildlife reserves, and local species. From Zulu culture to majestic lions, DK Eyewitness Travel: South Africa is packed with essential information, whatever your budget. This fully updated and expanded South Africa guide provides comprehensive guidance on the best things to do in South Africa, from exploring the Palace of the Lost City and Kruger National Park to experiencing the multifaceted culture of a country with 11 official languages! The DK Eyewitness Travel Guide: South Africa provides all the insider tips every visitor to South Africa needs, with dozens of reviews for South African hotels, recommendations for South African restaurants, tips for shopping and all the best places for entertainment. Don't miss a thing on your vacation with the DK Eyewitness Guide to South Africa.

Gardener’s Guide Indigenous Garden Plants of Southern Africa

Gardener’s Guide Indigenous Garden Plants of Southern Africa
Author: Glenice Ebedes
Publisher: Penguin Random House South Africa
Total Pages: 324
Release: 2017-03-10
Genre: Nature
ISBN: 1775844595

This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy-to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish. It offers: a selection of 145 garden-friendly, low-maintenance trees, shrubs and bedding plants perfectly adapted to our local soils and weather conditions, text that’s direct and simple, Full-colour photographs that show plant details and ‘in context’ planting, Icons indicating at a glance whether a species is evergreen or deciduous, frost-hardy, suitable for a sunny or shaded position, fast or slow-growing, water wise, fragrant and attractive to insects or birds. An essential handbook for easy-care beautiful gardening.

Herbs and Spices

Herbs and Spices
Author: Eva Ivanišová
Publisher: BoD – Books on Demand
Total Pages: 282
Release: 2023-03-29
Genre: Medical
ISBN: 183768474X

Phytotherapy is attracting increased interest for several reasons. It differs from medical procedures in that it uses the whole herb, although there is often only one component of the plant that works effectively to manage the problem. Plants contain many natural chemicals or phytochemicals that interact with the active ingredient and help prevent any side effects. Medicinal herbs and spices are investigated for their suitability in daily diets for maintaining general wellness or preventing disease. In the past decade, natural health products, dietary supplements, foods with added value, or nutraceuticals have emerged due to the increasing demand for non-pharmaceutical healthcare products. Medical herbs and spices are potential sources for developing new, effective, and safe ingredients to capture a rapidly expanding opportunity in global marketplaces. This book presents up-to-date information on the chemical, pharmacological, and nutritional uses of medicinal herbs and spices in folk medicine, pharmaceuticals, the food industry, veterinary practice, and gastronomy.

The Marginal Safari

The Marginal Safari
Author: Justin Fox
Publisher: Penguin Random House South Africa
Total Pages: 364
Release: 2011-03-28
Genre: Travel
ISBN: 1415202974

“I've been craving the road for some time,” writes Justin Fox – odd words for this most seasoned of travel writers. But there is more to it: “Restless, anxious about an uneventful slide into my late 30s ...” And thus begins ten thousand kilometres around the edge of the Republic. Hugging the comforts which distance offers agitated souls, he bears east from Cape Town. This is fatherland, and for Justin his father’s land, which the famous architect Revel Fox has marked as much as he had shaped his son’s own identity. Justin tarries at outposts and towns; he skips entire cities to favour the off-beat treasures of characters fashioned less by convention than by their own battles against nature or circumstance. Back home his dad is fighting cancer. Having travelled with acute observation he reports like a novelist, stringing together scenes, pictures, communities and characters to form a totality of what South Africa is today as seen from its margins: a sad, exciting clash of histories and stories.

The Politics of Nature and Science in Southern Africa

The Politics of Nature and Science in Southern Africa
Author: Maano Ramutsindela
Publisher: African Books Collective
Total Pages: 346
Release: 2016-08-12
Genre: Political Science
ISBN: 3905758873

This book brings together recent and ongoing empirical studies to examine two relational kinds of politics, namely, the politics of nature, i.e. how nature conservation projects are sites on which power relations play out, and the politics of the scientific study of nature. These are discussed in their historical and present contexts, and at specific sites on which particular human-environment relations are forged or contested. This spatio-temporal juxtaposition is lacking in current research on political ecology while the politics of science appears marginal to critical scholarship on social nature. Specifically, the book examines power relations in nature-related activities, demonstrates conditions under which nature and science are politicised, and also accounts for political interests and struggles over nature in its various forms. The ecological, socio-political and economic dimensions of nature cannot be ignored when dealing with present-day environmental issues. Nature conservation regulations are concerned with the management of flora and fauna as much as with humans. Various chapters in the book pay attention to the ways in which nature, science and politics are interrelated and also co-constitutive of each other. They highlight that power relations are naturalised through science and science-related institutions and projects such as museums, botanical gardens, wetlands, parks and nature reserves.