Slim After 40
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Author | : Oz Dayo |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 86 |
Release | : 2017-02-08 |
Genre | : |
ISBN | : 9781543023251 |
A new you in 90 days! As we age, losing weight becomes more difficult and most of us accept it and simply give up! Our health deteriorates, we depend more and more on medication and don't enjoy life like we use to. This book has a solution to your frustrations. Imagine losing weight without doing long boring cardio, without buying expensive meal plans, and while improving your overall health at the same time! In 90 days, you could: improve your sleep, increase your energy, reduce inflammation, lower your blood pressure, lower your cholesterol, lose weight, and improve your sex life.
Author | : Khandee Ahnaimugan |
Publisher | : Createspace Independent Pub |
Total Pages | : 222 |
Release | : 2011-12-22 |
Genre | : Health & Fitness |
ISBN | : 9781468006995 |
Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Author | : Jorge Cruise |
Publisher | : Hay House, Inc |
Total Pages | : 363 |
Release | : 2013-12-23 |
Genre | : Health & Fitness |
ISBN | : 1401944795 |
#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Author | : Suzanne Somers |
Publisher | : Harmony |
Total Pages | : 370 |
Release | : 2010-12-28 |
Genre | : Health & Fitness |
ISBN | : 030758853X |
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author | : Robert F. Kushner |
Publisher | : Eat Right Press |
Total Pages | : |
Release | : 2019-11-18 |
Genre | : Food habits |
ISBN | : 9781951123000 |
"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--
Author | : Michele Stanten |
Publisher | : Rodale |
Total Pages | : 354 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 1605295639 |
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author | : Pamela Peeke |
Publisher | : Rodale |
Total Pages | : 371 |
Release | : 2013-09-17 |
Genre | : Health & Fitness |
ISBN | : 1623361583 |
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author | : Dr Khandee Ahnaimugan |
Publisher | : |
Total Pages | : |
Release | : 2016-09-15 |
Genre | : |
ISBN | : 9780995468207 |
Since turning 40, has your weight been steadily increasing and nothing you do seems to be able to control it? In Slim after 40, through practical, real-life examples, Dr Khandee Ahnaimugan will show you a totally different way to manage your weight. You're going to learn how to re-programme your relationship with food and finally take control of your weight, once and for all.
Author | : Stephen Perrine |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2022-03 |
Genre | : Cooking |
ISBN | : 1982160128 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author | : Jennifer J. Smith |
Publisher | : JJ Smith |
Total Pages | : 324 |
Release | : 2012 |
Genre | : Health & Fitness |
ISBN | : 0982301871 |
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.