Sleepwalking in Daylight

Sleepwalking in Daylight
Author: Elizabeth Flock
Publisher: MIRA
Total Pages: 346
Release: 2009-03-01
Genre: Fiction
ISBN: 1426829388

Once defined by her career and independence, stay-at-home mom Samantha Friedman finds that her days have been reduced to errands, car pools and suburban gossip. What was an easy decision for Sam years ago has become a nagging awareness that this life was her choice. Now she deals with a husband who shows up for dinner but is too preoccupied for conversation, and a daughter swathed in black clothing and Goth makeup who won't talk at all. Believing she's an adopted mistake, seventeen-year-old Cammy has fallen into sex and drugs and pours herself into a journal filled with poetry and pain. On parallel paths, mother and daughter indulge in desperate, furtive escapism—for Sam, a heady affair with her supposed soul mate, fueled by clandestine coffee dates and the desire to feel something; for Cammy, a secretive search for her birth mother punctuated by pills, pot and the need to feel absolutely nothing.

Sleepwalking in Daylight

Sleepwalking in Daylight
Author: Elizabeth Flock
Publisher: MIRA
Total Pages: 329
Release: 2009-10-01
Genre: Fiction
ISBN: 1426840594

Once defined by her career and independence, stay-at-home mom Samantha Friedman realizes her life has become a routine of errands, car pools and suburban gossip. She deals with a husband who shows up for dinner but is too preoccupied for conversation, an increasingly moody daughter who won't talk at all, and wonders, Is this it? Since finding out she was adopted, seventeen-year-old Cammy Friedman has felt like an outsider. Unwilling to reach out to the parents she once adored, she shields herself behind black clothing and begins to drift into dangerous territory with questionable friends and risky behavior. Mother and daughter indulge in their own respective escapism— for Sam, clandestine coffee dates with a handsome stranger, fueled by the desire to feel something; for Cammy, a furtive search for her birth mother punctuated by sex, pills and the need to feel absolutely nothing—until a pivotal moment in an otherwise average day alters their relationships forever.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Like a Tiger

Sleep Like a Tiger
Author: Mary Logue
Publisher: Houghton Mifflin Harcourt
Total Pages: 43
Release: 2012
Genre: Juvenile Fiction
ISBN: 0547641028

2013 Randolph Caldecott Honor Award In this magical bedtime story, the lyrical narrative echoes a Runaway Bunny - like cadence: "Does everything in the world go to sleep?" the little girl asks. In sincere and imaginative dialogue between a not-at-all sleepy child and understanding parents, the little girl decides "in a cocoon of sheets, a nest of blankets," she is ready to sleep, warm and strong, just like a tiger. The Caldecott Honor artist Pamela Zagarenski's rich, luminous mixed-media paintings effervesce with odd, charming details that nonsleepy children could examine for hours. A rare gem.

Sleep

Sleep
Author: Carlos Schenck
Publisher: Penguin
Total Pages: 332
Release: 2007
Genre: Insomnia
ISBN: 1583332707

The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.

Sleep Demons

Sleep Demons
Author: Bill Hayes
Publisher: University of Chicago Press
Total Pages: 370
Release: 2018-03-07
Genre: Literary Criticism
ISBN: 022656097X

“A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott). We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity. “This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian “Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine

Dream Animals

Dream Animals
Author: Emily Winfield Martin
Publisher: Random House Books for Young Readers
Total Pages: 34
Release: 2013-10-22
Genre: Juvenile Fiction
ISBN: 0375981373

Take a bedtime journey with the New York Times bestselling author of The Wonderful Things You Will Be and discover the adventures that await while you dream! You only have to close your eyes And when you snuggle in…. You’ll be carried to your dream tonight On wing or paw or fin Snuggle into bed and discover what your dream animal might be and where it could take you! Could it be a bear who brings you to bake pastries? A fox who ushers you into a magical forest? Mermaids with whom you can sip tea? With a perfect nighttime rhyme and gorgeous illustrations, this book is the ideal addition to any bedtime reading routine. Little ones won’t mind closing their eyes once they learn what wonders await in their dreams. “A rare, enchanting mixture of graceful rhyming verse and adorable, Hummel-sweet illustrations. . . . Nursery-worthy.” –The New York Times

Seizing Your Divine Moment

Seizing Your Divine Moment
Author: Erwin Raphael McManus
Publisher: Thomas Nelson
Total Pages: 249
Release: 2002-11-03
Genre: Religion
ISBN: 1418513865

In this inspiring book, Erwin McManus uses the biblical account of Israel's war with the Philistines (1 Samuel 13 and 14) and the characters of Saul and Jonathan to demonstrate the difference between living a life of purpose and adventure, and living one of apathy and missed opportunity. In the midst of a less-than-hopeful battle, Saul-who should have been leading-rested beneath a pomegranate tree as Jonathan seized the divine moment that would impact the future of Israel. Through this story McManus artfully illustrates the eight characteristics of an adventurer's heart, what he calls "the Jonathan factor." Using powerful examples from his own life and ministry, along with fresh biblical teaching, McManus asserts that God crafts divine moments specific to each of us-priceless opportunities for us to actively engage in God's big-picture plan. Apathy and apprehension prevent us from being all we are meant to be for God's kingdom. But by developing the characteristics McManus outlines, Christians can move from mundane to miraculous living.

Goodnight Darth Vader

Goodnight Darth Vader
Author: Jeffrey Brown
Publisher: Chronicle Books LLC
Total Pages: 68
Release: 2014-07-22
Genre: Humor
ISBN: 1452143102

It's bedtime in the Star Wars galaxy, and Darth Vader's parenting skills are tested anew in this delightful follow-up to the breakout New York Times bestsellers Darth Vader™ and Son and Vader's™ Little Princess. In this Episode, the Sith Lord must soothe his rambunctious twins, Luke and Leia—who are not ready to sleep and who insist on a story. As Vader reads, the book looks in on favorite creatures, droids, and characters, such as Yoda, R2-D2, Han Solo, Chewbacca, Darth Maul, Admiral Ackbar, Boba Fett, and many others as they tuck in, yawn, and settle down to dream. As ever, Jeffrey Brown's charming illustrations and humor glow throughout, playing on children's book conventions to enchant adults and kids alike. © and TM Lucasfilm Ltd. Used Under Authorization

STOP, THAT and One Hundred Other Sleep Scales

STOP, THAT and One Hundred Other Sleep Scales
Author: Azmeh Shahid
Publisher: Springer Science & Business Media
Total Pages: 403
Release: 2012-01-06
Genre: Medical
ISBN: 1441998926

There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.