Sleep Less, Live More
| Author | : Everett B. Mattlin |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 176 |
| Release | : 1979 |
| Genre | : Health & Fitness |
| ISBN | : 9780397013364 |
Sleep Less Live More
Download Sleep Less Live More full books in PDF, epub, and Kindle. Read online free Sleep Less Live More ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Why We Sleep
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep and You
| Author | : Diane B. Boivin |
| Publisher | : Dundurn |
| Total Pages | : 306 |
| Release | : 2014-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1459724828 |
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.
The Little Book of Sleep
| Author | : Nerina Ramlakhan |
| Publisher | : Gaia |
| Total Pages | : 116 |
| Release | : 2018-09-06 |
| Genre | : Health & Fitness |
| ISBN | : 1856753948 |
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
No More Sleepless Nights, Workbook
| Author | : Peter Hauri |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2000-12-27 |
| Genre | : Health & Fitness |
| ISBN | : 9780471394990 |
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Eat Less, Live More
| Author | : Conrad Riker |
| Publisher | : Conrad Riker |
| Total Pages | : 172 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : |
Do you struggle with maintaining a healthy diet? Are you concerned about your health and longevity? "Eat Less, Live More: The Science and Secrets of Calorie Restriction" provides the answers you're seeking. Backed by scientific research, this book explores the undeniable benefits of a low calorie diet, and how it can extend your life, cure diseases, and improve your overall quality of life. In this book, you'll learn about: 1. The biological mechanisms behind calorie restriction and its impact on lifespan. 2. The supporting evidence for low calorie diets in curing diseases such as diabetes and autoimmune disorders. 3. How dietary choices can either increase or decrease the risk of developing chronic diseases. 4. Overcoming the mental challenges associated with maintaining a low calorie diet. 5. The positive effects of calorie restriction on brain health and protection against neurodegenerative diseases. 6. The role of exercise in a low calorie diet for maximum health benefits. 7. Saving money in the long run by reducing medical costs with a low calorie diet. 8. The societal and relational impacts of dietary choices and how they align with a low calorie diet. "Eat Less, Live More: The Science and Secrets of Calorie Restriction" is an essential guide for anyone seeking to improve their health, longevity, and quality of life. If you want to live a longer, healthier, and more fulfilling life, then this book is for you. Buy it today and start your journey towards a better tomorrow.
Stress Less, Live More: Techniques for Managing Stress and Anxiety
| Author | : Bev Hill |
| Publisher | : Richards Education |
| Total Pages | : 123 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
Stress Less Sleep Better
| Author | : Riad Hechame |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Health & Fitness |
| ISBN | : 9781781334492 |
Modern living has series consequences for your mental and physical performance and overall health. Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health.
Work Less, Live More
| Author | : Bob Clyatt |
| Publisher | : Work Less, Live More: The New |
| Total Pages | : 365 |
| Release | : 2007 |
| Genre | : Business & Economics |
| ISBN | : 9781413307054 |
Professionally, you're experiencing the success that years of hard work brings -- but the long hours are taking their toll and you're burning out fast. Fortunately, there's an alternative to the grind: Early semi-retirement. Work fewer hours, realize your goals and dreams, spend time with your loved ones -- and do it all years, even decades, before the "normal" retirement age of 65.With Work Less, Live More and a little planning, you can do it. The book provides a rational investment system based on Nobel Prize-winning research, a safe lifelong withdrawal plan and sensible spending guidelines. More importantly, the book provides inspiring stories and insights of many successful early semi-retirees, walking proof that meaningful work -- rather than full-time work -- is both fulfilling and rewarding.The author, who achieved semi-retirement at age 42, shows how to make it work, step by step and in plain English. The 2nd edition addresses health care issues and focuses on readers of any age, especially “late bloomers” who may feel they're way behind.
Sleep and Health
| Author | : Michael A. Grandner |
| Publisher | : Academic Press |
| Total Pages | : 534 |
| Release | : 2019-04-17 |
| Genre | : Science |
| ISBN | : 0128153741 |
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. - Highlights the important role of sleep across a wide range of topic areas - Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
