The Subtle Body Coloring Book

The Subtle Body Coloring Book
Author: Cyndi Dale
Publisher: Sounds True
Total Pages: 148
Release: 2017-07-01
Genre: Body, Mind & Spirit
ISBN: 9781622036073

Explore the Energetic Dimension of Your Health—In Living Color! When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health—it’s also an effective practice to help awaken your intuitive connection to your chakras, meridians, and more. With The Subtle Body Coloring Book, Cyndi Dale joins illustrator Richard Wehrman to bring you an illustrated resource on healing modalities from a variety of traditions, inviting you to: • Embark on a coloring tour through the major energy structures of the subtle body—fields, channels, and centers • Explore the body’s aura and electromagnetic biofield • Illuminate the meridians—the body’s chi channels as identified by Traditional Chinese Medicine • Awaken the gifts and wisdom of each chakra as you color them • Journey through your acupressure points, organs, and the subtle energy centers that empower health and wellness • Learn the special qualities and healing properties of each color you use Filled with practical guidance for students, teachers, and holistic practitioners here is an information-rich book that serves as an educational tool, memorization aid, and a great way to relax and explore the energetic dimensions of our health.

The Art of Mandala Meditation

The Art of Mandala Meditation
Author: Michal Beaucaire
Publisher: Simon and Schuster
Total Pages: 225
Release: 2012-08-18
Genre: Body, Mind & Spirit
ISBN: 1440543887

Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.

Sleep Rituals

Sleep Rituals
Author: Jennifer Williamson
Publisher: Simon and Schuster
Total Pages: 256
Release: 2019-01-15
Genre: Health & Fitness
ISBN: 1507209533

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

Llewellyn's Complete Book of Chakras

Llewellyn's Complete Book of Chakras
Author: Cyndi Dale
Publisher: Llewellyn Worldwide
Total Pages: 1106
Release: 2015-11-08
Genre: Body, Mind & Spirit
ISBN: 0738745707

The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

The 8th Chakra

The 8th Chakra
Author: Jude Currivan, Ph.D.
Publisher: Hay House, Inc
Total Pages: 289
Release: 2007-05-01
Genre: Body, Mind & Spirit
ISBN: 1401916953

The 7 chakras of the human personality are familiar to anyone working with healing or spiritual awareness. But that consciousness is essentially incomplete. It is the universal heart of the 8th chakra that can offer us the missing key to remember who we truly are.In this astounding book, scientist, healer, and mystic Jude Currivan, Ph.D., reveals a revolutionary new perception of the cosmos, reconciling leading-edge science with Spirit and the perennial wisdom of all ages into a universal model of consciousness. She also explains how the energies of the 8th chakra offer us a path to spiritual mastery.Both accessible and profound, this groundbreaking work is a practical and empowering guide to our personal and collective spiritual wholeness and shows us how we can:• Understand and integrate the principles of cosmic consciousness• Reconcile science and Spirit to show not only how the physical world is as it is, but why• Directly access and embody newly available cosmic energies and higher levels of transpersonal awareness• Manifest our soul purpose on Earth

Chakra Healing for Vibrant Energy

Chakra Healing for Vibrant Energy
Author: Michelle S. Fondin
Publisher: New World Library
Total Pages: 226
Release: 2018-03-01
Genre: Body, Mind & Spirit
ISBN: 1608685357

Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
Author: Julie Lusk
Publisher: New Harbinger Publications
Total Pages: 174
Release: 2015-09-01
Genre: Self-Help
ISBN: 1626251843

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

The Little Pocket Book of Crystal Chakra Healing

The Little Pocket Book of Crystal Chakra Healing
Author: Philip Permutt
Publisher: CICO Books
Total Pages: 0
Release: 2016-02-11
Genre: Body, Mind & Spirit
ISBN: 9781782493471

Heal and energize by working with the natural power of crystals and the body’s seven chakras. Heal and energize by working with the natural power of crystals and the body’s seven chakras. In many cultures, the chakra energy system is a route map for the transfer of healing energies to the mind, body, and spirit. By working through the chakras with the easy-to-find crystals recommended in this book, you will benefit your physical, emotional, and spiritual well-being—detoxifying the body of unhelpful energies, and promoting a more contented, energized, and stress-free life. The introduction explains what crystals and minerals are, and how they focus, store, transmit, and transmute energy for healing. Next, “Working with Crystals” gives the principal methods, such as the laying on of stones, simple holding, making crystal elixirs, and crystal cleansing methods. You will also discover how to connect with your crystals and how to program your master quartz crystal, along with crystal meditation exercises. Chapter 3, “The Body’s Energy System,” then explores the chakras and the aura, followed by a detailed chapter on the seven major chakras. Included are their healing benefits for emotional, physical, and spiritual well-being, along with checklists to help you assess the health of every chakra. Profiles of over 100 crystals for chakra healing are included. Finally, “Healing Techniques” shows how to carry out a full crystal chakra healing treatment, including diagnosis with a pendulum, activating crystals, and aura healing, plus sections on self-healing and distant healing. With over 100 crystals, along with symptom charts, exercises, and case studies, The Little Pocket Book of Crystal Chakra Healing will guide you toward better health and, ultimately, a calmer, happier life.

Kintsukuroi Heart

Kintsukuroi Heart
Author: Amie Gabriel
Publisher: Amie Gabriel
Total Pages: 224
Release: 2020-11-24
Genre: Self-Help
ISBN:

There are defining moments in our lives when something happens – either by choice or circumstance – that changes everything. From Amie Gabriel, holistic wellness expert and featured presenter at the world famous Canyon Ranch wellness resort, comes this powerful, soul healing memoir. Praise for Kintsukuroi Heart ⭐️⭐️⭐️⭐️⭐️ - Couldn't put it down! Verified Purchase “The stories in this book are thoughtfully written with beautiful descriptive language and themes that we can all connect with and learn from.” ⭐️⭐️⭐️⭐️⭐️ Wonderful honest read. Verified Purchase “I really loved this book. HIGHLY recommend for anyone struggling with life's inevitable roadblocks and how to successfully move past them in a meaningful lasting way.” ⭐️⭐️⭐️⭐️⭐️ If this book comes to you read it! Verified Purchase “It will change you and infuse your brokenness with gold. Told in short stories with a surprising twist at the end it has the ability to heal you.” ⭐️⭐️⭐️⭐️⭐️ My highest recommendations! Verified Purchase “I love this book. So much. Amie Gabriel has written with emotional honesty that will make you cry and sometimes laugh. Such is life, right? If you’ve ever struggled with life you will be able to relate. Realize that you are not alone and that not only will you survive but that evidence of your cracks just make you more beautiful.” About Kintsukuroi Heart Different ages. Different decades. Different circumstances. There are specific events in our lives that shift our paths, write our stories and break our hearts, adding layers, depth and complexity to the clean-slated girls we once were. Each chapter in Part I of Kintsukuroi Heart is a non-fiction stand-alone story. A collection of vignettes offering glimpses of the exact moment in a woman’s life when something happens, either by choice or circumstance, that changes her course. In Part II we find the epilogues to these stories, discovering how each event shaped the woman’s life. We see how these experiences, though deeply personal and unique, are the threads that intertwine and connect us all, fostering compassion and empathy for one another and, hopefully, for ourselves. In Part III we see how, as women, like all forces of nature and works of art, our beauty is formed through refraction, revealed in dimension and contrast, shadow and light, our benevolence becoming both the result and the salve, the subject and lens. The road may be beastly but the result, if allowed, can be spectacular. “Kintsukuroi: kin-tsU-kU-roi(noun) (v. phr.) ‘To repair with gold.’ The Japanese art of mending broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object rather than something to disguise, understanding that the piece becomes more beautiful for having been broken. Topics include self-esteem, loss of marriage, grief, depression, substance abuse, alcoholism, addiction and recovery, minimalism, mind-body, holistic wellness and healing, law of attraction, starting over, job loss, career shifts, self-empowerment, taking responsibility for the direction of your life, making positive change.