Sixty Strong And Sexy
Download Sixty Strong And Sexy full books in PDF, epub, and Kindle. Read online free Sixty Strong And Sexy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Robert Schwalbe Ph.D. |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 315 |
| Release | : 2008-05-30 |
| Genre | : Psychology |
| ISBN | : 0275999297 |
As a psychotherapist who focuses on working with the issues that challenge midlife and older men, Robert Schwalbe feels that the 60s and beyond can be the most rewarding or the most miserable period in a man's life. An aging male baby boomer looking at 60 encounters very specific psychological and physical changes. The impact of these changes can be felt in relationship to others and in how a man sees himself in his world. Does he continue to fit in? In particular, how a man adapts to being in his 60s is an indicator of how he feels about living the rest of his life. Dr. Schwalbe knows from personal experience, as well as from his patients, the challenges produced by anxiety and depression in dealing with aging in a youth-oriented society. He looks at competition in the gym, sports field, financial and business arena, the political world to the social and sexual world and urges men to adapt to the outside forces. The key is in the expectations and how to recognize and plan for them. Candid and straightforward talk with vignettes drawn from Dr. Schwalbe's practice illustrate problems and solutions related to marriage, relationships, career, retirement (don't, he urges), divorce, death of a partner, fitness, nutrition, sexual behavior, dealing with adult children, lifestyle changes, financial planning, ageism, and many other topics. Schwalbe presents a heart-felt and therapeutically tested guide to keeping things in perspective in order to maintain self confidence and self esteem. Most importantly, this book is directed to the aging male baby boomer (and to those who love him, know him, or live with him). It tells him that he is not alone and that the intimate thoughts that he has about his aging body and mind are shared by millions of men who are in their 60s and are dealing with their new age.
| Author | : |
| Publisher | : Alex Frizzelle RD/LDN |
| Total Pages | : 123 |
| Release | : 2024-02-04 |
| Genre | : Self-Help |
| ISBN | : |
Discover Your Best Decade Yet: Embrace Elegance and Vitality in Your Sixties As the golden years beckon, Sexy Sixties: Striking a Balance with Mind, Body, and Nutrition offers a refreshing perspective on embracing age not as a decline, but as a vibrant chapter of self-discovery and growth. This transformative guide touches the essence of what it means to age gracefully, merging style, health, and vitality into an exhilarating journey that reshapes the way we perceive our sixties. Part anecdote, part roadmap, the book dismantles prevalent myths about aging, replacing them with inspiring tales of senior success. Learn why society's misconceptions about sexiness and age deserve no place in your life narrative. Witness a bold redefinition of attractiveness, as the seniors of today radiate confidence, defy stereotypes, and cultivate a head-turning presence. Dive deep into the harmonious relationship between the mind and body, and explore how a positive self-image and mental fortitude lay the groundwork for holistic well-being. Champion a lifestyle marked by juicy, candid discussions about sexual health and intimacy beyond 60, proving that passion and connection know no age limits. With practical nutrition strategies tailored for the seasoned palate, Sexy Sixties illuminates the path to a satisfying diet teeming with energy and flavor. Inside, discover a treasure trove of mouth-watering recipes and meal planning techniques that cater to your specific nutritional needs, revving up your metabolism and nourishing your body in all the right ways. Elate in newfound strength and elegance through curated exercise essentials designed to sculpt and energize a sexy senior body. Whether you're exploring the dynamic pulse of cardiovascular health or the gentle stretch of yoga, each movement is a step towards lasting mobility and vitality. Immerse yourself in a sartorial renaissance with sophisticated fashion and grooming secrets tailored for the modern senior. From savvy tech tips to invaluable social connections, Sexy Sixties encapsulates a blueprint for an enriching lifestyle that transcends the ordinary and amplifies your allure. Embrace the age of elegance. Engage this pivotal era with poise, health, and timelessness as your gracious companions. Sexy Sixties isn't just a book—it's the commencement of your most captivating adventure.
| Author | : Sofi Fahrman |
| Publisher | : Simon and Schuster |
| Total Pages | : 265 |
| Release | : 2015-01-27 |
| Genre | : Health & Fitness |
| ISBN | : 1632201372 |
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
| Author | : Chele Iam |
| Publisher | : iUniverse |
| Total Pages | : 85 |
| Release | : 2016-10-21 |
| Genre | : Self-Help |
| ISBN | : 1532001215 |
This book is a collection of true life stories and events in the life of a Sexagenarian. Its purpose is to motivate and educate seniors who are ready to re-enter the world of dating. Its entertaining and inspirational. It gives Sexagenarians the insight and confidence they desire before taking this exciting journey. Prepare to laugh; prepare to learn. Its a one-of-a-kind book. Enjoy! My best to all of you, Chele Iam
| Author | : Sharon J Bullock |
| Publisher | : Sharon Jackson Bullock |
| Total Pages | : 192 |
| Release | : 2020-12-08 |
| Genre | : |
| ISBN | : 9781735128603 |
Embracing My Sexy Sixties is a full color, coffee table book featuring 20 dynamic women in their 60's who share their stories on how they are embracing who they are now, where they've been, and where they are going.
| Author | : Joni B. Redick-Yundt |
| Publisher | : AuthorHouse |
| Total Pages | : 163 |
| Release | : 2020-06-30 |
| Genre | : Self-Help |
| ISBN | : 1728365996 |
Great things come in small packages. This little package in the form of a book(let) is power packed just like the author, who is now just arriving at her sixtieth birthday, though she looks closer to thirty-nine (ha!). This small but intense ride of a book is a good-hearted thumbing of the nose at the big six-o. This book is designed to uplift and motivate the reader to overcome their obstacles and blockages and is an aching this and that for learning how to make their time on this spinning orb as dynamic and full of joy as possible. A perfect tonic for those reaching these vaunted heights in age or those who just want to stay young in spirit, this book has a little bit of everything—from attitude/gratitude workshops to daily practical wellness tips, to visualization, to more helpful versions of the ABCs, to illuminating discussions of the joys (not) of menopause. What more do you need? Enjoy the ride!
| Author | : Stephanie Rowe |
| Publisher | : Stephanie Rowe |
| Total Pages | : 316 |
| Release | : 2024-07-19 |
| Genre | : Fiction |
| ISBN | : 1959845144 |
If you can't stand the heat, get out of the wedding! From New York Times bestselling author Stephanie Rowe comes a hilarious and smart romantic comedy featuring a high-stakes fake engagement between a sassy wedding planner committed to being single and her reclusive, widowed landlord whose shadowy cop past makes him the worst possible match for her. Three-time runaway bride Piper Townsend believes in four things: her friends, her career, staying single, and fulfilling the promise she made to her mom before she passed away. But when a series of wedding mishaps turns Piper into the viral hashtag of #weddingkillerpiper, she must resurrect her reputation before she loses all she's fought for. The solution? A high-profile fake engagement to her grumpy, anti-social, deliciously hot landlord. Declan Jones buried his heart three years ago, along with a secret that still haunts him. All he wants is his sledgehammer, his privacy, and his job back. Dating? Never. Romance? Forget it. His sassy, sparkly tenant? She's the one breath of sunshine in his life…not that he'd ever admit it. When Piper proposes a fake engagement, it's the solution Declan needs. But can he fake-date Piper, kiss her senseless, "accidentally" get caught in bed with her, and still keep his heart locked down? Of course he can. He's an ex-cop. He can handle the heat. Or can he? AUTHOR BIO: New York Times and USA Today bestselling author Stephanie Rowe is "contemporary romance at its best" (Bex 'N' Books). She is a winner and a five-time nominee of the RITA® award, a Vivian® Award nominee, and a Golden Heart winner and two-time nominee. As the author of more than sixty novels, Stephanie loves strong, sexy protective book boyfriends and the sassy, smart heroines who win their hearts. Humor, melt-worthy romance, and heat for the win! She has written for Grand Central Publishing, Harlequin, HarperCollins, Sourcebooks, and Dorchester Publishing.
| Author | : Stephanie Rowe |
| Publisher | : Authenticity Playground Press |
| Total Pages | : 135 |
| Release | : 2024-11-05 |
| Genre | : Fiction |
| ISBN | : 1959845071 |
Mia Murphy has a big announcement, and her friends aren’t going to like it. But when Hattie shows up two hours late with a corpse in her truck, Mia’s news has to take a backseat to keeping her bestie out of jail. Armed only with a stowaway cat, corded implements, and a cranky mystery writer, the trio of trouble must invade a cauldron of testosterone to uncover the murderer before he or she finds them. Stolen recipes, secrets pasts, and inconvenient law-enforcement hotties stand in the way of justice, survival, and girl power. But desperate women are unstoppable, and the trio of trouble is no exception! With only hours to uncover the truth, Mia must lead the way down a path that no one wants to go down…except maybe her cat. "Finally we have a strong contender to Stephanie Plum who has been safe from other contenders until now." Five-star Goodreads Review (Julia) "Lots of suspense, action, hilarious moments, secrets and unexpected twists." Five-star Goodreads Review (Donna L) "This book reminded me so much of the Stephanie Plum series by Janet Evanovich. It had just the right amount of action, suspense and hilarious humor." Five-star Goodreads Review (Vicki R) "This is a great mystery, made better by the fun and quirky characters who work to solve them and the zany situations they find themselves in. I loved this line, and think it encompasses the feel of the book - “Sometimes you get yourself in bad situations and it’s not your fault. But what you do afterwards? That’s when you get to choose who you are and whom you want to be.“ I can’t wait for the next Mia Murphy mystery along with her band of trusted friends. I highly recommend this series!!!" Five-star Goodreads Review (Elizabeth) "Mia Murphy is one of the most fun characters I have ever encountered in a book. She is brazen, creative, intelligent and loyal." Five-star Goodreads Review (Margie) "This series has everything you could want in a story, amazing characters, the best water-loving kitty protector you could ask for, the bestest friends, full of all the sarcasm and sass I could ever want, and a very intriguing mystery full of danger around every corner." Five-star Goodreads Review (Danielle B) "I cannot ever say enough about the genius of Stephanie Rowe….Can I make it 5+ stars? 6? 100? I would if I could." Five-star Goodreads Review (Jeanne S.) ABOUT THE AUTHOR: New York Times and USA Today bestselling author Stephanie Rowe is the author of more than sixty novels, including books published by HarperCollins, Grand Central, Dorchester Publishing, Sourcebooks, and Harlequin. Notably, she is a Vivian® Award nominee, and a RITA® Award winner and a five-time nominee. When she's not writing, Stephanie spends her time romping with her dogs, playing tennis, trying to find joy wherever she can, and, of course, reading!
| Author | : Chris Strodder |
| Publisher | : Santa Monica Press |
| Total Pages | : 697 |
| Release | : 2007-03-01 |
| Genre | : Performing Arts |
| ISBN | : 1595808639 |
The Encyclopedia of Sixties Cool profiles over 250 of the most intriguing personalities of the 1960s. The men and women covered in the book include a wide range of celebrities—from well-known superstars (the Beatles, Dustin Hoffman, Muhammad Ali) to lesser-known icons (Nico, Terry Southern, Bo Belinsky)—who had a significant impact on popular culture. The figures include musicians, actors, directors, artists, athletes, politicians, writers, astronauts . . . anyone and everyone who made the sixties the most influential decade of the twentieth century! Over 200 vintage photographs and more than fifty sidebars are featured throughout the text. The sidebars include lists of Best Picture winners, great quarterbacks, Playmates of the Year, memorable TV theme songs, favorite toys, Disneyland rides, Wimbledon champions, groovy screen cars, surf stars, Indy 500 winners, cool cartoons, sci-fi classics, Bond girls, “bubblegum” hits, beach-movie cameos, and legendary concerts. A “what happened on this day” calendar highlighting landmark events in the lives of those profiled appears on every page. Entertaining and enlightening, The Encyclopedia of Sixties Cool is truly a celebration of the grooviest people, events, and artifacts of the 1960s!
| Author | : Marcus Collins |
| Publisher | : Cambridge University Press |
| Total Pages | : 385 |
| Release | : 2020-03-05 |
| Genre | : History |
| ISBN | : 1108477240 |
In this rigorous study, Marcus Collins reconceives the Beatles' social, cultural and political impact on sixties Britain.
