Shape Up Sisters!

Shape Up Sisters!
Author: Linda Fondren
Publisher: Rodale
Total Pages: 242
Release: 2014-05-06
Genre: Health & Fitness
ISBN: 1623361443

Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Shape Up Sisters!

Shape Up Sisters!
Author: Linda Fondren
Publisher: Rodale Books
Total Pages: 242
Release: 2014-05-06
Genre: Health & Fitness
ISBN: 1623361451

Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Sisters

Sisters
Author: Daisy Johnson
Publisher: Penguin
Total Pages: 224
Release: 2020-08-25
Genre: Fiction
ISBN: 0593188950

A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “[A] skillfully crafted gothic mystery . . . Johnson pulls off a great feat in this book.” —Financial Times “It reminded me, in its general refusal to play nice, of early Ian McEwan.” —The New York Times Book Review “Johnson crafts an aching thriller about the dangers of loving too intensely.” —Time From a Booker Prize finalist and international literary star: a blazing portrait of one darkly riveting sibling relationship, from the inside out. “One of her generation’s most intriguing authors” (Entertainment Weekly), Daisy Johnson is the youngest writer to have been shortlisted for the Man Booker Prize. Now she returns with Sisters, a haunting story about two sisters caught in a powerful emotional web and wrestling to understand where one ends and the other begins. Born just ten months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house. Meanwhile, outside, the sisters push boundaries of behavior—until a series of shocking encounters tests the limits of their shared experience, and forces shocking revelations about the girls’ past and future. Written with radically inventive language and imagery by an author whose work has been described as “entrancing” (The New Yorker), “a force of nature” (The New York Times Book Review), and “weird and wild and wonderfully unsettling” (Celeste Ng), Sisters is a one-two punch of wild fury and heartache—a taut, powerful, and deeply moving account of sibling love and what happens when two sisters must face each other’s darkest impulses.

Physical Activity

Physical Activity
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 276
Release: 2015-11-10
Genre: Medical
ISBN: 0309378176

In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.

The Art of Doing Good

The Art of Doing Good
Author: Charles Bronfman
Publisher: John Wiley & Sons
Total Pages: 288
Release: 2012-08-29
Genre: Business & Economics
ISBN: 1118282469

How to turn personal passion into an organization with impact For anyone setting out to change the world, launching a nonprofit venture can be a powerful way to enact change. Whether bringing donated eyeglasses to children who have never seen clearly, revamping inner city schools, or bringing solar cookers to refugee camps, the act of doing good can be life-changing. Yet starting a nonprofit?and running it well?can also pose challenges. The Art of Doing Good is an essential companion for anyone looking to start an organization that makes a real difference. Drawing from their own leadership roles in the nonprofit world, as well as interviews with 18 celebrated social innovators, the authors prepare would-be social entrepreneurs with guidance and real-world advice for sustaining the spirit, ambition, and ingenuity to keep their vision alive and thriving. Features real-life stories of 18 notable social entrepreneurs and the organizations they run, including Geoffrey Canada (Harlem Children?s Zone), Darell Hammond (KaBOOM!), and Michael Brown (City Year) Reveals what particular issues nonprofit leaders can expect to face throughout the lifespan of their organization and shares strategies for meeting challenges Written by world-renowned philanthropists Bronfman and Solomon, respectively cofounder and CEO of the Andrea and Charles Bronfman Philanthropies and coauthors of The Art of Giving With thoughtful and comprehensive insight on how the most effective social ventures do good well,The Art of Doing Good is essential reading for both new and experienced nonprofit leaders.

Between Sisters

Between Sisters
Author: Kristin Hannah
Publisher: Ballantine Books
Total Pages: 400
Release: 2003-06-03
Genre: Fiction
ISBN: 0345464249

#1 NEW YORK TIMES BESTSELLER • “Bestselling author [Kristin] Hannah [brings] snap and a lot of warmth to a familiar lesson: that contentment comes from accepting each other’s flaws.”—People Years ago, Meghann Dontess made a terrible choice that cost her everything, including the love of her sister, Claire. Now, Meghann is a highly successful attorney who doesn’t believe in intimacy—until she meets the one man who can change her mind. Claire Cavenaugh has fallen in love for the first time in her life. As her wedding day approaches, she prepares to face her strong-willed older sister. Reunited after more than two decades apart, these two women who believe they have nothing in common will try to become what they never were: a family. Tender, funny, bittersweet, and moving, Between Sisters skillfully explores the profound joys and sorrows shared by sisters, the mistakes made in the name of love, and the promise of redemption—all beautifully told by acclaimed author Kristin Hannah. “Enormously entertaining . . . Hannah has a nice ear for dialogue and a knack for getting the reader inside the characters’ heads.”—The Seattle Times “Hannah writes of love with compassion and conviction.”—Luanne Rice

When a Brother or Sister Dies

When a Brother or Sister Dies
Author: Claire Berman
Publisher: Bloomsbury Publishing USA
Total Pages: 160
Release: 2009-02-17
Genre: Family & Relationships
ISBN: 0313355290

The trauma of losing a sibling when we are in our adult years is one of the most unrecognized and undertreated areas of psychology. There is no other loss in adult life that appears to be so neglected as the death of a brother or sister, says bereavement specialist and psychologist, Therese Rando. And Rando is just one expert author Berman interviews in this moving book about loss. We see here how, when an adult dies, the parents, spouse, and children of that person become the focus, but brothers and sisters most often fall to the sidelines and are left to find a way to deal with the grief and recover alone. Yet, when a brother or sister dies, we lose our longest lifetime companion, someone with whom we have shared an intimate family history. And, in most cases, that was someone for whom we had conflicted feelings: shared identity yet competitive feelings, pride yet jealousy, love yet hate. Most of us come to make peace with the relationship at some point. How to make peace with the death of the sibling - which can conjure up a well of feelings, from wishing you were closer to wanting to change some past events you shared - can haunt an adult. But author Claire Berman, who lost her own sister to heart disease in the week of September 11, 2001, when America lost its innocence, takes us into the emotional world of sibling loss, showing us how to understand and navigate the aftermath of a loss that can leave adults feeling angry, confused, guilty, empty, or just like Berman, wanting to hit that speed dial button still marked with her sister's name.

The Grémillet Sisters - Volume 1 - Sarah's Dream

The Grémillet Sisters - Volume 1 - Sarah's Dream
Author: Di Gregorio Giovanni
Publisher: Europe Comics
Total Pages: 75
Release: 2020-07-15T00:00:00+02:00
Genre: Juvenile Fiction
ISBN:

Being sisters is never easy. But when you're as different as Sarah, Cassiopeia, and Lucille, it's even harder! The first is haunted by recurring dreams, the second lives with her head in the clouds, and the last spends most of her time with her cat. Then one day they discover a mysterious photo of their mother pregnant. Where was it taken, and who is the baby? And most importantly, why was this photo hidden away in the depths of the attic? To find out, they'll have to venture into the tangled forest of the Grémillet family secrets!

The Sisters of Alameda Street

The Sisters of Alameda Street
Author: Lorena Hughes
Publisher: Simon and Schuster
Total Pages: 387
Release: 2017-07-04
Genre: Fiction
ISBN: 1510716017

A generational saga that mixes historical fiction with the romance and intrigue of a Latin soap opera. When Malena Sevilla's tidy, carefully planned world collapses following her father’s mysterious suicide, she finds a letter—signed with an “A”—which reveals that her mother is very much alive and living in San Isidro, a quaint town tucked in the Andes Mountains. Intent on meeting her, Malena arrives at Alameda Street and meets four sisters who couldn’t be more different from one another, but who share one thing in common: all of their names begin with an A. To avoid a scandal, Malena assumes another woman’s identity and enters their home to discover the truth. Could her mother be Amanda, the iconoclastic widow who opens the first tango nightclub in a conservative town? Ana, the ideal housewife with a less-than-ideal past? Abigail, the sickly sister in love with a forbidden man? Or Alejandra, the artistic introvert scarred by her cousin’s murder? But living a lie will bring Malena additional problems, such as falling for the wrong man and loving a family she may lose when they learn of her deceit. Worse, her arrival threatens to expose long-buried secrets and a truth that may wreck her life forever. Set in 1960s Ecuador, The Sisters of Alameda Street is a sweeping story of how one woman’s search for the truth of her identity forces a family to confront their own past.