Shanti Yoga Bag Pattern

Shanti Yoga Bag Pattern
Author: Russell Conte
Publisher: C&T Publishing Inc
Total Pages: 48
Release: 2019-07-01
Genre: Crafts & Hobbies
ISBN: 1617458937

Combine durable and stylish kraft-tex with hefty denim to create a yoga bag meant to last! The handy shoulder strap and exterior zippered pocket are pretty and practical, while the water bottle holder with an adjustable strap adds even more functionality. Then give some flair to the whole ensemble with a magnolia flower accent made entirely of kraft-tex. Meanwhile, learn new skills inspired by shoe-making, including a goiser stitch around the zippered pocket and brogueing details on the water bottle holder that show off the back of the denim through the kraft-tex..

The 3-in-1 Emma Messenger Bag

The 3-in-1 Emma Messenger Bag
Author: JoAnn Connolly
Publisher: C&T Publishing Inc
Total Pages: 36
Release: 2019-05-24
Genre: Crafts & Hobbies
ISBN: 161745883X

Fun, fresh, and fabulous! Turn up the volume with this groovy messenger bag, inspired by retro leather links of the 1970s. You’ll love creating with kraft-tex, a washable paper textile that looks like leather and sews like fabric. Hand-cut the kraft-tex links, download SVG files for super-speedy results on your digital cutting machine, or embroider the links with your computerized embroidery machine (file included!). You can finish the whole project with a standard sewing machine. A coordinating chain-link wristlet and key fob complete the tempting trio.

Yoga Sequencing

Yoga Sequencing
Author: Mark Stephens
Publisher: North Atlantic Books
Total Pages: 529
Release: 2012-09-18
Genre: Health & Fitness
ISBN: 158394527X

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Yoga Wisdom

Yoga Wisdom
Author: Stephanie Spence
Publisher: Skyhorse
Total Pages: 256
Release: 2018-10-23
Genre: Health & Fitness
ISBN: 9781510737099

**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Yoni Shakti

Yoni Shakti
Author: Uma Dinsmore-Tuli
Publisher: Pinter & Martin Limited
Total Pages: 0
Release: 2020-07
Genre: Hatha yoga
ISBN: 9781906756604

In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga
Author: Bernie Clark
Publisher:
Total Pages: 350
Release: 2019-09
Genre: Health & Fitness
ISBN: 9780968766583

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Maria’s Odyssey

Maria’s Odyssey
Author: Sonny Nairn
Publisher: Troubador Publishing Ltd
Total Pages: 295
Release: 2022-01-22
Genre: Fiction
ISBN: 1803138807

Maria was born and raised in a beautiful northern Spanish village on the coast with a close loving family and a college degree, ostensibly she appears to have a very comfortable lifestyle.

Fallen Star

Fallen Star
Author: Molly Chanson
Publisher: Shanti Arts Publishing
Total Pages: 215
Release: 2022-04-19
Genre: Biography & Autobiography
ISBN: 1956056300

After being married for ten years and having two children, author and yogi Molly Chanson lives with a nagging feeling that something is wrong. Her suspicion that her husband is having an affair is further complicated by her addiction to alcohol, poor body image, and a lost sense of self. Having first practiced yoga with her mother as a child, Chanson returns to a daily practice and discovers the profound impact that yoga can have on one's physical, mental, and spiritual well-being. Fallen Star is Chanson’s account of her far-reaching journey of healing guided by Patanjali’s Eight Limbs of Yoga, which includes asana (poses), pranayama (breath), and meditation, as well as self-discipline, surrender, and more. Chanson shows how the tenets of ancient yoga philosophy can be applied to a broad spectrum of experiences shared by women, ranging from dating, marriage, and motherhood to loss of identity and focus on one's appearance. Here are lessons for women who seek to unravel stories and pain that have prevented them from living a complete and fulfilled life, to find their true selves, and to awaken to new possibilities. Here is a story about tapping into the resilience, courage, and hope lying deep within the human spirit.

Essential Respiratory Medicine

Essential Respiratory Medicine
Author: Shanthi Paramothayan
Publisher: John Wiley & Sons
Total Pages: 435
Release: 2019-01-04
Genre: Medical
ISBN: 1118618343

A succinct yet comprehensive overview of respiratory medicine, written for students and professionals Essential Respiratory Medicine is an indispensable text offering an understanding of respiratory conditions and their clinical management within evidence-based guidelines. Containing information on taking a medical history, performing examinations and investigations, diagnosis and the management of respiratory conditions, this comprehensive text was put together by a noted expert in the field. Written in an accessible manner, Essential Respiratory Medicine contains the foundational science associated with respiratory medicine, a wide-variety of practical procedures, helpful diagrams, and self-assessments designed to enhance understanding of the material presented. The text covers a variety of conditions as well as providing suggestions for engaging with patients at different stages of care. This important resource: Demonstrates an effective approach to patients presenting with common respiratory symptoms Includes a description of all key practical procedures with diagrams Discusses acute management of important respiratory emergencies Covers both acute and chronic disease Contains a companion website containing a range of learning materials, including downloadable management summaries and algorithms, an image bank, videos of patient examination, example respiratory sounds and multiple-choice questions Essential Respiratory Medicine is an essential resource for anyone on a clinical placement, rotation, or training programme in respiratory medicine.