Shake It Off Naturally
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| Author | : David Berceli |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-08-11 |
| Genre | : Alternative medicine |
| ISBN | : 9781515065289 |
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
| Author | : David Berceli |
| Publisher | : Booksurge Publishing |
| Total Pages | : 0 |
| Release | : 2005-05-03 |
| Genre | : Post-traumatic stress disorder |
| ISBN | : 9781419607547 |
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
| Author | : Mischa Hiller |
| Publisher | : Mulholland Books |
| Total Pages | : 229 |
| Release | : 2012-08-14 |
| Genre | : Fiction |
| ISBN | : 0316204226 |
An internationally acclaimed thriller of love, espionage and subterfuge, in which Middle East meets West with dangerous consequences. Years of training have transformed Michel Khoury into a skilled intelligence operative. A refugee whose family was murdered by extremists, he has one mission: the peaceful resolution of the Middle East conflict that upended his life. An alluring enigma, he attracts the attention of Helen, a pretty English girl who lives in the adjacent apartment. As their relationship develops, Michel is unable to tell Helen about his past -- or the collection of passports and unmarked bills he's concealed in the bathroom they share. When Michel's secrets turn deadly, Helen and Michel find themselves pursued through the streets of London, Berlin and the Scottish countryside, on the run from the very people they thought they could trust. A critically celebrated novel that "recalls the cool detachment and compelling eye for ordinary detail that characterized the early thrillers of Graham Greene" (Independent on Sunday), Shake Off is that rare breed of riveting tale -- of intrigue and suspense, love and betrayal -- that announces a bold new voice for our increasingly global times.
| Author | : David Berceli |
| Publisher | : Namaste Publishing |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Psychology |
| ISBN | : 9781897238400 |
This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.
| Author | : Megan Dowd Lambert |
| Publisher | : Charlesbridge Publishing |
| Total Pages | : 180 |
| Release | : 2015-11-03 |
| Genre | : Education |
| ISBN | : 1580896626 |
A new, interactive approach to storytime, The Whole Book Approach was developed in conjunction with the Eric Carle Museum of Picture Book Art and expert author Megan Dowd Lambert's graduate work in children's literature at Simmons College, offering a practical guide for reshaping storytime and getting kids to think with their eyes. Traditional storytime often offers a passive experience for kids, but the Whole Book approach asks the youngest of readers to ponder all aspects of a picture book and to use their critical thinking skills. Using classic examples, Megan asks kids to think about why the trim size of Ludwig Bemelman's Madeline is so generous, or why the typeset in David Wiesner's Caldecott winner,The Three Pigs, appears to twist around the page, or why books like Chris Van Allsburg's The Polar Express and Eric Carle's The Very Hungry Caterpillar are printed landscape instead of portrait. The dynamic discussions that result from this shared reading style range from the profound to the hilarious and will inspire adults to make children's responses to text, art, and design an essential part of storytime.
| Author | : Rafael Santandreu |
| Publisher | : Arcturus Publishing |
| Total Pages | : 264 |
| Release | : 2020-07-10 |
| Genre | : Self-Help |
| ISBN | : 1398802980 |
"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF! "With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine "This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 88 |
| Release | : 2022-04-26 |
| Genre | : Humor |
| ISBN | : 0744064651 |
What would Taylor do? Songwriting genius, poised performer, warm-hearted friend—we’d all love to be a bit more like Taylor Swift. This brilliant guide will show you how. Whether it is standing up for yourself and your friends, opening your heart to love, or refusing to let others write your reputation, these life lessons will help you shake off your troubles and become folklore for Swifties everywhere. Containing advice on love, friendship, overcoming fears, being yourself, and finding creative inspiration, Be More Taylor Swift is the perfect gift for Taylor Swift fans.
| Author | : Renee Swindle |
| Publisher | : Penguin |
| Total Pages | : 350 |
| Release | : 2013-08-06 |
| Genre | : Fiction |
| ISBN | : 1101596449 |
When you’re in trouble and sinking fast, whom do you call? Piper Nelson is stuck. She can’t quite stay away from the husband she divorced. She isn’t always attentive to the high school students she teaches. And even she admits that she’s been drinking too much and seeking out unsuitable men. Piper’s mother, married to a celebrity evangelist, and her sister, who's immersed in plans to wed a professional football player and star in a reality TV show, are both too self-absorbed to sympathize with Piper’s angst. They tell her to get a grip. But how can Piper ever really recover from the blow she suffered five years ago, when a car accident took the life of her young daughter? When Piper’s ex-husband announces that his new girlfriend is pregnant, Piper is forced to take stock. Realizing that it’s time for a change is one thing, but actually making it happen is quite another. And despite what she thinks, Piper can’t do it alone Lucky for her, a couple of crazy, funny new friends are ready to step in when she needs them most and show her how to live and laugh again. CONVERSATION GUIDE INCLUDED
| Author | : Beth Ciotta |
| Publisher | : HQN Books |
| Total Pages | : 379 |
| Release | : 2010-04-01 |
| Genre | : Fiction |
| ISBN | : 1426851707 |
Sometimes paradise isn't all it's cracked up to be. That's what I, Kylie McGraw, have discovered since sacrificing my dreams of traveling the world to run the family shoe store. But if I have my way, peaceful Eden, Indiana, is in for a major shake-up…. It all began on my birthday, when I got drunk and disorderly all over Eden's hunky new police chief (and my former high school crush), Jack Reynolds. Then I may have, in my Cosmo haze, witnessed a murder in progress. Now I'm almost certain I'm being stalked by the mob, while he-of-the-distracting-abs Jack continues to think I'm nuts. However, there comes a time when a girl has to kick off her sensible shoes (size 7, cushion insoles) and go after what she wants. So if I can just survive long enough to put on my sexy new red heels, that's exactly what I intend to do….
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 292 |
| Release | : 1997-07-07 |
| Genre | : Self-Help |
| ISBN | : 9781556432330 |
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
