Serve Strong But Stay Sane

Serve Strong But Stay Sane
Author: Gary Taylor
Publisher:
Total Pages:
Release: 2016-06-30
Genre:
ISBN: 9780692721148

Helps to LDS missionaries that will encourage good mental/emotional health while serving.

How to Stay Sane

How to Stay Sane
Author: Philippa Perry
Publisher: Picador
Total Pages: 192
Release: 2012-12-24
Genre: Psychology
ISBN: 1250030641

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

HOW TO STAY SANE IN A CRAZY WORLD

HOW TO STAY SANE IN A CRAZY WORLD
Author: Trev & Annie Boulton
Publisher: TJ & JA Boulton
Total Pages: 84
Release: 2023-05-07
Genre: Medical
ISBN:

We sincerely hope that you enjoy reading this book and get a lot from the information contained in it. It is NOT a book about mental health problems, symptoms and cures. It IS a book about the causes of mental health problems and ways to avoid the things that can lead to addictions and mental illnesses. Understanding how to manage your own mental health is an essential foundation for protecting mental and emotional well-being. It is a practical handbook written by Trevor and Annie Boulton, the founders of The Brain Health Education Institute to show people how simple things can adversely affect our brain function, thinking and behaviour. It references the 1943 ‘Maslow’s Hierarchy of Human Needs’ and demonstrates that, if and when these needs are not met, the ability to attain optimum mental health is not possible. The book is a result of many lifetimes of conversations and experience walking alongside disturbed people in all walks of life. It includes our own personal stories and is a BIG PICTURE (HOLISTIC) OVERVIEW of mental and emotional health and the things we can do to establish and maintain it. This new book reveals the causes of mental health problems and how to avoid them - in a non-clinical, easy to read manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning. This Psychologist endorsed handbook provides people with information and tools to ensure they can better cope with life's mental and emotional challenges. They can then pass this knowledge on to their families and friends.

How to Stay Sane in an Age of Division

How to Stay Sane in an Age of Division
Author: Elif Shafak
Publisher: Profile Books
Total Pages: 45
Release: 2020-08-27
Genre: Political Science
ISBN: 1782837280

'Elegant ... calm and generous' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian's 'Best Books to Inspire Compassion' One of Independent's Books of the Month A Cosmopolitan 'Revolutionary Read' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future.

At Dante's Service

At Dante's Service
Author: Chantelle Shaw
Publisher: Harlequin
Total Pages: 170
Release: 2014-09-22
Genre: Fiction
ISBN: 1460346300

Too hot to handle! Private chef Rebekah Evans has vowed to keep her oven gloves firmly off her boss, sizzlingly hot celebrity divorce lawyer Dante Jarrell. But one night things heat up in the kitchen… Dante never would have imagined that Rebekah’s chef’s whites hid such luscious curves! He’s not yet had his fill—so he whisks her away to Tuscany, where he makes it clear that he wants her…no (apron) strings attached. In the intense heat of their affair Rebekah is slowly breaking through his iron-clad cynicism. Until she discovers that she’s unexpectedly carrying Dante’s baby… "Chantelle Shaw creates such a wonderful atmosphere. I re-read the story twice!"—Arpita, 63, Essex

It's So Hard to Love You

It's So Hard to Love You
Author: Bill Klatte
Publisher: New Harbinger Publications
Total Pages: 197
Release: 2007
Genre: Interpersonal relations
ISBN: 1572244968

Discusses how to live with difficult persons.

Your Invitation!

Your Invitation!
Author: Knecht Sylvia
Publisher: AuthorHouse
Total Pages: 126
Release: 2010-03
Genre:
ISBN: 1449085814

If it is perfection you are looking for, go get your Bible. But if you are seeking a journey with a fellow sinner who loves God with their whole being and never wants to stop praising and worshiping the Lord for the wonderful miracles he has blessed us with. To honour fully the membership of this family for eternity, then this book I would like to share with you. Glory/Glory/Glory!

Lean In

Lean In
Author: Sheryl Sandberg
Publisher: Knopf
Total Pages: 241
Release: 2013-03-11
Genre: Biography & Autobiography
ISBN: 0385349955

#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

I Know This Much Is True

I Know This Much Is True
Author: Wally Lamb
Publisher: Cambridge University Press
Total Pages: 884
Release: 1998-06-03
Genre: Fiction
ISBN: 9780060391621

With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

Serving Military Families in the 21st Century

Serving Military Families in the 21st Century
Author: Karen Rose Blaisure
Publisher: Routledge
Total Pages: 305
Release: 2012-08-17
Genre: Family & Relationships
ISBN: 1136447350

This text introduces readers to military families, their resilience, and the challenges of military life. Personal stories from active duty, National Guard, reservists, veterans, and their families, from all branches and ranks of the military, and those who work with military personnel, bring their experiences to life. A review of the latest research, theories, policies, and programs better prepares readers for working with military families. Objectives, key terms, tables, figures, summaries, and exercises, including web based exercises, serve as a chapter review. The book concludes with a glossary of key terms. Engaging vignettes are featured throughout: · Voices from the Frontline offer personal accounts of issues faced by actual program leaders, practitioners, researchers, policy makers, service members, and their families. · Spotlight on Research highlights the latest studies on dealing with combat related issues. · Best Practices review the optimal strategies used in the field. · Tips from the Frontline offer suggestions from experienced personnel. The book opens with an introduction to military culture and family life. Joining the military and why people do so are explored in chapter 2. Next, life in the military including relocation, employment, education, and deployment are examined. Daily lives of children in military families are explored in chapter 4. How stress and resilience theories are used in working with military families are then reviewed. Chapter 6 focuses on milestones experienced by service members and programs that support them through these transitions. Everyday issues caused by the trauma of war are reviewed in Chapters 7 and 8. Programs, policies, and organizations that serve military families in dealing with deployment, education, and health and child care are explored in chapters 9 and 10 followed by initiatives supporting reintegration and reunification issues. Next, how to work with families and those who have experienced traumatic events is considered. The book concludes with a review of career opportunities and stories from working professionals. Intended as a text for advanced undergraduate or graduate courses on military families or as a supplement for courses on the family, marriage and family, stress and coping, or family systems taught in family studies, human development, clinical or counseling psychology, sociology, social work, and nursing, this book also appeals to helping professionals who work with military families.