Experiencing CBT from the Inside Out

Experiencing CBT from the Inside Out
Author: James Bennett-Levy
Publisher: Guilford Publications
Total Pages: 297
Release: 2015-01-23
Genre: Psychology
ISBN: 1462518893

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.

Self-Reflections

Self-Reflections
Author: Jaisun Chung
Publisher: Jaisun Chung
Total Pages: 18
Release: 2013-01-28
Genre: Body, Mind & Spirit
ISBN: 0991919009

Humans beings are considered the most novel expression of the nature of the universe. Relative principles that go far beyond our limited understanding but not our unlimited, unexplored, potential capabilities, that we will be able to extrapolate someday if we are able to let in the light of consciousness. There are many paths to this light of consciousness and understanding. These are my own personal experiences towards this path to this light of consciousness. I hope that you enjoy this book as much as I enjoyed writing and bringing it to you and to the collective consciousness. Be Eternal. Namaste.

Trick Mirror

Trick Mirror
Author: Jia Tolentino
Publisher: Random House
Total Pages: 322
Release: 2019-08-06
Genre: Literary Collections
ISBN: 0525510559

NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY

Self-Reference

Self-Reference
Author: S.J. Bartlett
Publisher: Springer Science & Business Media
Total Pages: 365
Release: 2012-12-06
Genre: Philosophy
ISBN: 940093551X

Self-reference, although a topic studied by some philosophers and known to a number of other disciplines, has received comparatively little explicit attention. For the most part the focus of studies of self-reference has been on its logical and linguistic aspects, with perhaps disproportionate emphasis placed on the reflexive paradoxes. The eight-volume Macmillan Encyclopedia of Philosophy, for example, does not contain a single entry in its index under "self-reference", and in connection with "reflexivity" mentions only "relations", "classes", and "sets". Yet, in this volume, the introductory essay identifies some 75 varieties and occurrences of self-reference in a wide range of disciplines, and the bibliography contains more than 1,200 citations to English language works about reflexivity. The contributed papers investigate a number of forms and applications of self-reference, and examine some of the challenges posed by its difficult temperament. The editors hope that readers of this volume will gain a richer sense of the sti11largely unexplored frontiers of reflexivity, and of the indispensability of reflexive concepts and methods to foundational inquiries in philosophy, logic, language, and into the freedom, personality and intelligence of persons.

Reflections on Self Psychology (Psychology Revivals)

Reflections on Self Psychology (Psychology Revivals)
Author: Joseph Lichtenberg
Publisher: Routledge
Total Pages: 397
Release: 2014-01-27
Genre: Psychology
ISBN: 1317970934

Originally published in 1983, Reflections on Self Psychology records the development of a powerful initiative to alter psychoanalytic theory and practice, and an evaluative questioning of this initiative. It presents a dialogue that developed at the Boston Symposium of 1980 between vigorous proponents of self psychology, equally energetic critics, and many participants between these polar positions. This book attempts to capture within its pages not only the content of what was presented, explored, and evaluated in Boston, but also a sense of the people, about 1,000 strong, who exchanged their ideas on and off the podium – and the remarkable spirit of open inquiry that invigorated these proceedings. The book, as was the meeting, is organized to explore four subjects: the development of the self: infant research; the implications of self psychology for psychoanalytic practice; self psychology and psychotherapy; and the implications of self psychology for psychoanalytic theory. The final section of the book is devoted to an essay by Heinz Kohut that provides an integrated response to the issues and criticisms raised in the course of the symposium. This essay while based on extemporaneous responses by Kohut during different phases of the meeting, is, in its written version, a cohesive, carefully revised, and edited statement prepared in the mellowing period following the meeting and before Kohut’s untimely death.

Coming Home to Myself

Coming Home to Myself
Author: Marion Woodman
Publisher: Conari Press
Total Pages: 378
Release: 2001-04-01
Genre: Self-Help
ISBN: 9781573245661

A meditation book for women seeking to raise to their self-esteem & connect more fully with themselves.

Mirror Meditation

Mirror Meditation
Author: Tara Well
Publisher: New Harbinger Publications
Total Pages: 300
Release: 2022-06-01
Genre: Self-Help
ISBN: 168403969X

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Integrationism and the Self

Integrationism and the Self
Author: Christopher Hutton
Publisher: Routledge
Total Pages: 198
Release: 2019-04-10
Genre: Language Arts & Disciplines
ISBN: 1351389580

In recent years a set of challenging questions have arisen in relation to the status of animals; their treatment by human beings; their cognitive abilities; and the nature of their feelings, emotions, and capacity for suffering. This ground-breaking book draws from integrational semiology to investigate arguments around the rights of certain animals to be recognized as legal persons, thereby granting them many of the protections enjoyed by humans. In parallel with these debates, the question of the legal personality of artificial intelligence (AI) systems has moved to the forefront of legal debate, with entities such as robots, cyborgs, self-driving cars, and genetically engineered beings under consideration. Integrationism offers a framework within which the wider theoretical and practical issues can be understood. Law requires closure and categorical answers; integrationism is an open-ended form of inquiry that is seen as removed from particular controversies. This book argues that the two domains can be brought together in a challenging and productive synthesis. A much-needed resource to examine the heart of this fascinating debate and a must-read for anyone interested in semiology, linguistics, philosophy, ethics, and law. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

A Year of Self-Reflection Journal

A Year of Self-Reflection Journal
Author: Gg Renee Hill
Publisher: Rockridge Press
Total Pages:
Release: 2021-08-10
Genre:
ISBN: 9781638074212

Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

Talking to Myself

Talking to Myself
Author: Daníela Rivera Zacarías
Publisher: Simon and Schuster
Total Pages: 126
Release: 2016-09-13
Genre: Self-Help
ISBN: 1510709401

Daníela Rivera Zacarías believes everything happens for a reason, even if we cannot see it at the moment. This book began as her personal journal, her own attempt to discover her place in the world through analyzing experiences, relationships, and spiritual encounters. It evolved into a book—and then the beloved Hablando Sola brand with more than 2,100,000 Facebook likes—full of thoughtful questions and meaningful reflections that has inspired and uplifted hundreds of thousands of young people in Latin America. Now the book that has sold more than 200,000 copies in Latin America is available in English, coinciding with the brand’s expansion into the United States as Talking to Myself. Zacarías guides readers on their own self-discovery journeys through simple, accessible musings and anecdotes. “How do you learn to love yourself?” she asks and then continues, “I think it’s impossible if you don’t know who you are.” The ensuing chapters include Love, Fear, God, Art, Beauty, Depression, Happiness, and more, tackling a wide range of subjects with one goal in mind: helping readers to better know themselves, that they might better love themselves. This book comes alongside you like a big sister who’s been there and done that and can impart her wisdom between warm hugs and a few laughs. It will be of special interest to the 54 million Hispanic Americans in the United States because of Zacarías’s following in Latin America, but its honesty, warmth, and wisdom will give it broad appeal, particularly to young women.