Self Control In Seven Steps
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Author | : Christine B. Whelan |
Publisher | : Templeton Foundation Press |
Total Pages | : 63 |
Release | : 2012-01-18 |
Genre | : Self-Help |
ISBN | : 1599474093 |
When you want to get up for an early flight, what do you do? You set an alarm. If you want to benchpress your body weight, how do you start? You slowly build up your muscles so you can achieve your goal. And when you’ve got a big deadline looming, what’s the best way to handle it? Plan out your time. If you’re like most people, you know all these things are true, but at some point or another, you’ve dropped the ball: You’ve missed a flight because you cut it too close, you’ve overestimated what you can physically do, hurting yourself in the process, or you’ve tried to cram in a month’s worth of work into a frantic forty-eight-hour panic fest. Yes? You’re not alone. Even Aristotle knew this when he said, “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” You want the secret to success. You want to take control of your life and achieve your goals. We all do. Since research has repeatedly shown that self-control is like a muscle, think of this book as your personal trainer to build up your skills and strength. Self-Control in 7 Steps offers the proven mental tricks, organizational strategies, and tools to transform the bored, unfocused, and lazy in all of us.
Author | : Brian Tracy |
Publisher | : AMACOM |
Total Pages | : 112 |
Release | : 2016-01-06 |
Genre | : Business & Economics |
ISBN | : 0814437044 |
Where do you want to be in one, three, or five years? Even small adjustments can bring about enormous results to your personal success. Where does that “winning edge” you’ve heard so much about come from? How do some people seem to find success simply from waking up and getting out of bed? World-renowned performance expert Brian Tracy has spent decades studying uncommonly high achievers. Instead of finding commonalities such as Ivy League educations, gold-star connections, and a dash of blind luck, Tracy discovered that the keys to their success were more often small adjustments in outlook and behavior. In this easy-to-follow guide, Tracy lays out a simple, clear plan for anyone to be able to unlock their potential and find the success they previously thought was unattainable for them. In Personal Success, you will learn to: Change your mindset to attract opportunity Banish self-limited beliefs Build your self-confidence Practice courage and taking risks Sharpen your natural intuition Continually upgrade your skills and more! Packed with simple but game-changing techniques, Personal Success is the answer you’ve been searching for to gain that winning edge and turn your dreams into realities.
Author | : Ellen Galinsky |
Publisher | : Harper Collins |
Total Pages | : 501 |
Release | : 2010-04-02 |
Genre | : Family & Relationships |
ISBN | : 0061987905 |
“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.
Author | : Roy F. Baumeister |
Publisher | : Penguin |
Total Pages | : 272 |
Release | : 2011-09-01 |
Genre | : Psychology |
ISBN | : 1101543779 |
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author | : Prem P. Bhalla |
Publisher | : Peacock Books |
Total Pages | : 140 |
Release | : 2009 |
Genre | : Self-realization |
ISBN | : 9788124801895 |
Author | : John Howard |
Publisher | : eBookIt.com |
Total Pages | : 74 |
Release | : 2024-05-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1456650335 |
Energize Your Being from the Ground to Your Crown Embark on a transformative voyage that invigorates your soul, polishes your intuition, and strengthens your connection with the universe. Seven Steps to Heaven is not just a book; it's a beacon for those seeking to enrich their existence from the inside out. Imagine harnessing the power to ground yourself like a towering, unshakable tree, while your crown reaches ambitiously towards the heavens. This guide educates you on the natural battery that you are, explaining how to cultivate your electromagnetic capabilities to positively impact your reality and those around you. It's a journey that starts at the Root Center, laying the foundation for stability and strength. As you venture deeper, each chapter uncovers the secret workings of your body's energy centers from the Sacral Center where creation pulsates, through the intuitive powerhouse of the Solar Plexus, and into the heart's unyielding ability to love and connect. Your exploration continues as you unlock the articulation of your authentic self at the Throat Center, unveil the mystical vision of the Third Eye, and finally, achieve divine communion through your Crown Center. Whether you're a seasoned seeker or new to the path of personal development, Seven Steps to Heaven is your handbook for a life filled with more energy, purpose, and connection. Prepare to elevate your existence on all planes–physical, emotional, and spiritual–as you journey through the seven steps to your personal heaven on Earth.
Author | : Dr Derek Prince |
Publisher | : |
Total Pages | : |
Release | : 2016-12-21 |
Genre | : |
ISBN | : 9781782633044 |
Important secrets to living a successful life are found in the 12 keys of the books Hebrews. Life rarely goes the way you hope. But you can take action! . Derek Prince uncovers these keys and reveals how they will unlock God's provision and blessing for you. No matter what situation you are facing, you can step into the successful future God has planned for you. You are being handed the keys to a better life. Will you use them?
Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2013-12-31 |
Genre | : Psychology |
ISBN | : 1583335080 |
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author | : Robert A. West |
Publisher | : Trafford Publishing |
Total Pages | : 123 |
Release | : 2013-05-24 |
Genre | : Family & Relationships |
ISBN | : 1466995483 |
What is agape? How does it help us be what we were created to be? Can it fulfill our spiritual development? In The Seven Steps of Agape Prayer, a path is shown to bring Gods gift of agape fully into a persons consciousness in a powerful, liberating way. Then readers are offered steps to enter into the spreading of the spiritual power of agape to friends, family, communities, and even enemies. There are illustrations from the authors life, the events of other peoples lives, and historical events.
Author | : Catherine Collier |
Publisher | : Corwin Press |
Total Pages | : 177 |
Release | : 2010-10-22 |
Genre | : Education |
ISBN | : 1452223440 |
Ensure appropriate placement and services for your school’s diverse students! This timely book shows how to adapt the widely used Response to Intervention (RTI) model to distinguish between learning differences and disabilities in culturally and linguistically diverse (CLD) students. Readers will find: A seven-step framework for determining each student’s unique strengths and needs and making appropriate decisions regarding resources, referrals, and integrated services Discussion of cognitive learning styles, language acquisition, acculturation, the role of family and community, and other key considerations A running case study demonstrating the book’s strategies in action