How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen

How the Banana Goes to Heaven: And Other Secrets of Health from the Indian Kitchen
Author: Ratna Rajaiah
Publisher: Westland
Total Pages: 370
Release:
Genre: Cooking
ISBN: 9357761713

About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.

My Indian Kitchen

My Indian Kitchen
Author: Hari Nayak
Publisher: Tuttle Publishing
Total Pages: 562
Release: 2012-04-16
Genre: Cooking
ISBN: 1462906370

"A delectable straightforward guide to regional Indian cooking." --Padma Lakshmi, host of Top Chef USA In My Indian Kitchen, chef Hari Nayak shares the secrets of his family's style of Indian cooking that he learned from his mother and aunts, neighbors, local street vendors and countless friends. With the recipes in this Indian cookbook, consistently delicious Indian food at home becomes a reality. From a perfect Mint Chutney with Samosa to a melt-in-the-mouth Chicken Tikka Masala, to Pork Vindaloo, Tandoori Chicken and Sweet Mango Yogurt Lassi, traditional Indian meals without hours and hours of work can be achieved. Authentic Indian recipes include: Cucumber and Yogurt Raita Spicy Paneer Cheese Kebabs Red Kidney Bean Curry Street-Style Grilled Corn on the Cob Fish Tikka Chicken Tikka Masala Spicy and Fragrant Lamb Curry Baked Garlic Naan Creamy Rice Pudding And many more… Having lived in the West for many years, Chef Hari understands the time for meal preparation is limited. To accommodate our busy lifestyle, the recipes in this book have been simplified, without sacrificing any of their authenticity. With Hari's guidance and time-saving tips, the ability to create Indian meals appealing to the individual tastes of the home cook can, finally, be achieved.

The Indian Spice Kitchen

The Indian Spice Kitchen
Author: Monisha Bharadwaj
Publisher: Hippocrene Books
Total Pages: 244
Release: 2006-04
Genre: Cooking
ISBN: 9780781811439

The Indian Spice kitchen is an indispensable guide to Indian cuisine. It takes the reader through key ingredients that are now readily available in the West, with over 200 simple but mouth-watering recipes. From the earthy, creamy lentil dishes and yoghurt-based marinades in North Indian cooking to the rice, coconut and curry leaves that are famous staples of the South, The Indian Spice Kitchen provides a context (cultivation, appearance, taste, culinary uses and health benefits) for nearly every regional classic.

Secrets from an Indian Kitchen

Secrets from an Indian Kitchen
Author: Mridula Baljekar
Publisher: Pavilion
Total Pages: 190
Release: 2003-10-31
Genre: Cooking
ISBN: 9781862056190

"Dazzling colour, warm textures and the glow of the wood fire created a most magical atmosphere," Mridula Baljekar reminisces. "I now realize that my grandmother had given me one of the greatest and perhaps the most enduring gifts I could ever have wished for." Secrets from an Indian Kitchen is a culinary journey into the heart of an Indian family kitchen. It records the "secrets" that are passed down through generations and are the essence of this range of exquisite dishes. Mridula, a well-established cook and Indian food expert, was born and raised in North Eastern India. Since moving to England she has written several cookbooks, including The Complete Indian Cookbook and has recently opened her restaurant Spice Route in Windsor, Berkshire which won a Best in Britain Awards gold award in 2002. Book jacket.

Deepa's Secrets

Deepa's Secrets
Author: Deepa Thomas
Publisher: Simon and Schuster
Total Pages: 488
Release: 2017-07-04
Genre: Cooking
ISBN: 1510718990

Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.

Secrets From My Indian Family Kitchen

Secrets From My Indian Family Kitchen
Author: Anjali Pathak
Publisher: Hachette UK
Total Pages: 597
Release: 2015-02-26
Genre: Cooking
ISBN: 1784720275

'Inventive, engaging and soulful. There's something in it for everyone. Anjali's adoration of Indian cuisine and proud love for her Indian heritage combined with her cooking, writing and teaching skills, has made this book quite special' - Alfred Prasad Anjali Pathak's first memories are of making chapatis with her grandmother who founded the family business, doing her homework on the kitchen table as her mother presented her with dish upon dish to test and her father's favourite phrase - 'can we get that into a jar?' Now Anjali draws upon her family secrets in a beautiful collection of authentic Indian dishes and modern creations that are perfect for all cooks. Delve into heartfelt stories that bring Indian food to life, learn top tips for foolproof results, master classics and learn how a touch of spice can add a contemporary twist. Each of Anjali's secrets will help you create Indian food at its best - loved by generation upon generation. The recipes included vary from light snacks, such as the Bombay nuts, Spiced chicken wings and Stuffed paneer bites, to bigger bites like Chilli beef with black pepper, Vegetable biryani, or the classic Chicken tikka masala. Then, for dessert, who could resist the Baby apple tarte tatin with spiced caramel, Roast hazelnut & cardamom ice cream, or Decadent chocolate truffles?

The Spice Tree

The Spice Tree
Author: Nisha Katona
Publisher: Random House
Total Pages: 373
Release: 2017-06-15
Genre: Cooking
ISBN: 1473550874

All the secrets to cook authentic family-style and takeaway favourite curries at home from Mowgli founder and curry evangelist Nisha Katona. 'Nisha's book is brilliant - stunning recipes' -- Tom Kerridge Beautiful, tasty, delicious food that I could eat every day. - Simon Rimmer Nisha's food is good for the soul - bowls of comfort and platefuls of joy. Her recipes are simple and utterly delicious -- Lorraine Kelly 'This is simply one of the best books on Indian food I've come across' -- ***** Reader review 'By far the best cookery book I've ever bought' -- ***** Reader review 'Every recipe has been a hit!' -- ***** Reader review *********************************************************************************************** Mowgli founder and 'curry evangelist' Nisha Katona shares all the secrets from her Indian family kitchen, passed down through the generations, so you can cook your favourite curries at home. Introducing her concept of the 'spice tree' - a simple infographic formula to show you which spices and ingredients go best together - Nisha will demonstrate how to get that authentic curry flavour every time. Discover new and inventive recipes that showcase the perfect flavour pairings of the Indian kitchen, including: *Steamed Bengali Trout *Salmon and Cauliflower Curry *Mackerel with Nigella and Tomato *Goan Fish Curry *Butter Chicken *Quail Masala *Railway Goat Curry *Spiced Ginger Lamb Raan *Green Dahl with Rhubarb and Ginger *Puy Lentils with Cardamom and Garam Masala *Peanut and Potato Powa With stunning photography, easy to follow recipes and accessible explanations of flavour pairings, this will change the way you approach Indian cuisine!

Kitchen Secrets of Telangana

Kitchen Secrets of Telangana
Author: Karuna Dundoo
Publisher: Notion Press
Total Pages: 197
Release: 2021-02-05
Genre: Cooking
ISBN: 1636697496

Kitchen Secrets of TelanganaThe Dundoo Cookbook is a veritable compendium of vegetarian recipes that remain true to the classic Telangana school of cuisine! This is a collection that has passed the test of time and innovative interventions of modern-day cooking to reveal the wisdom of traditions that were commonplace in kitchens of yore. To have been passed on between five generations within a family is perhaps its singularly unique characteristic and the promise that it shall keep being handed down to generations ahead means that Telangana food culture will continue to thrive in its vegetarian avatars through members of the extended Dundoo family of Secunderabad. This aggregation of recipes encompasses most meal components of a typical home meal, with unique snacks and tiffin, a wide variety of vegetable accompaniments to go with robust preparations of lentils and a choice of staples in rice. That said, no Telugu meal is offered without dollops of home-crafted ghee, various chutneys, thokkus and podis, of which there is a nice repertoire to check out. Festive sweetmeats hold their own at the table and the Malida Muddalu is to die for.

Indian Cooking For Dummies

Indian Cooking For Dummies
Author: Monisha Bharadwaj
Publisher: John Wiley & Sons
Total Pages: 412
Release: 2021-08-31
Genre: Cooking
ISBN: 111979661X

Taste the real thing and discover the delights of home-cooked Indian food Indian food—delicious, diverse, and not as difficult to cook as you might think! In Indian Cooking For Dummies, you’ll learn the fundamentals, plus over 100 make-at-home recipes for your Indian favorites. Even newbie cooks will have no trouble making these easy and delectable dishes right at home. With this book, you’ve got a suite of recipes to suit every dietary need (vegetarians, rejoice!), spice tolerance, and skill level. When you crave a Bengaluru breakfast, Lucknow lunch, or Delhi dinner, Indian Cooking For Dummies is for you. Inside, you’ll learn the steps and secrets used in all the regions of India, so you can create a perfect, balanced Indian meal in your kitchen. With pro suggestions and tips about key ingredients and dish pairings, you’ll be eating healthy, hearty, flavorful food in no time. Imagine your own stay-at-home buffet of rice, Indian breads, curried meats, creamy lentils, aromatic vegetables, raitas, chutneys, relishes, and more. Hungry yet? Cook authentic Indian appetizers, snacks, main courses, desserts, drinks, and popular vegetarian dishes Discover regional Indian cuisine and the ingredients, techniques, and spices unique to each Eat healthily and cook from scratch, without spending too much time in the kitchen Enjoy expert advice on how to make a meal for one or feed a large family, Indian style For flavor, aroma, variety, and sheer pleasure, Indian food is tops—and you can make it yourself, with this friendly Dummies guide!