Sas And Elite Forces Guide Mental Endurance
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Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 321 |
Release | : 2013-06-04 |
Genre | : Reference |
ISBN | : 149301157X |
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.
Author | : Chris McNab |
Publisher | : Amber Books |
Total Pages | : 0 |
Release | : 2024-04-14 |
Genre | : Sports & Recreation |
ISBN | : 9781838864545 |
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Author | : Chris McNab |
Publisher | : Lyons Press |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Combat |
ISBN | : 9781585744428 |
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.
Author | : Chris McNab |
Publisher | : SAS |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Reference |
ISBN | : 9780762782826 |
Elite Forces How to Survive: Preparing Yourself & Your Home teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Preppers are people who have decided to take their safety into their own hands in learning to live off the land, digging the own wells, providing their own power and defending themselves.
Author | : Jennifer L. Etnier |
Publisher | : Univ of North Carolina Press |
Total Pages | : 213 |
Release | : 2009-12-15 |
Genre | : Sports & Recreation |
ISBN | : 0807898511 |
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Author | : Jonathan Pope |
Publisher | : |
Total Pages | : 538 |
Release | : 2021-06-15 |
Genre | : |
ISBN | : 9781737295624 |
Author | : Jay Morton |
Publisher | : HarperCollins |
Total Pages | : 304 |
Release | : 2020-11-12 |
Genre | : Biography & Autobiography |
ISBN | : 0008418179 |
With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.
Author | : Barry Davies |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 2014-08-05 |
Genre | : Sports & Recreation |
ISBN | : 1629142859 |
Tracking originated with man’s need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill. In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award–winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint. Included in this book are many helpful tips on topics including: The types of dogs used for tracking. Traps for catching wild animals. Modern military tracking. Using your surroundings to your advantage. And much more. The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you’re already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.
Author | : Lisa S. Meredith |
Publisher | : Rand Corporation |
Total Pages | : 185 |
Release | : 2011-06 |
Genre | : Medical |
ISBN | : 0833058169 |
As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
Author | : Mark Divine |
Publisher | : Macmillan |
Total Pages | : 273 |
Release | : 2014-04 |
Genre | : Biography & Autobiography |
ISBN | : 125004054X |
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor