The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

Originally published by Viking Penguin, 2014.

How to Drag a Body and Other Safety Tips You Hope to Never Need

How to Drag a Body and Other Safety Tips You Hope to Never Need
Author: Judith Matloff
Publisher: HarperCollins
Total Pages: 265
Release: 2020-05-19
Genre: Health & Fitness
ISBN: 006297095X

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate the news and are transforming our lives, we yearn for some control. We want to make sensible decisions to help keep us on track when everything seems to be going off the rails. We want to be ready—to the best of our abilities—for the worst that can happen. As a seasoned war correspondent with more than thirty years of experience working in crisis zones and a pioneering safety consultant, Judith Matloff knows about personal security and risk management. In How to Drag a Body and Other Safety Tips You Hope to Never Need, she shares her tried-and-true methods to help you confidently handle whatever challenges comes your way. Learn how to: Perform emergency first aid Create a bunker Keep yourself safe when traveling Keep yourself safe from online hacks and dozens of other invaluable tips to stay safe in any circumstances Blending humorous stories and anecdotes with serious advice, Matloff explains how to remain upright in stampedes, avoid bank fraud, prevent sexual assault, stay clean in a shelter, and even be emotionally prepared for loss. From cyber security, active shooter situations, and travel, to natural disasters and emotional resilience, she shares tips that will give even the most anxious person a sense of control over life’s unpredictable perils. Unfortunately, we can’t anticipate all the crises of our lives. But with How to Drag a Body and Other Safety Tips You Hope to Never Need, you’ll find the skills and confidence you need to weather an emergency. The book includes 38-42 black-and-white illustrations.

My Body Belongs to Me

My Body Belongs to Me
Author: Jill Starishevsky
Publisher: Free Spirit Publishing
Total Pages: 18
Release: 2014-04-10
Genre: Juvenile Nonfiction
ISBN: 1575425947

Without being taught about body boundaries, a child may be too young to understand when abuse is happening—or that it’s wrong. This straightforward, gentle book offers a tool parents, teachers, and counselors can use to help children feel, be, and stay safe. The rhyming story and simple, friendly illustrations provide a way to sensitively share and discuss the topic, guiding young children to understand that their private parts belong to them alone. The overriding message of My Body Belongs to Me is that if someone touches your private parts, tell your mom, your dad, your teacher, or another safe adult.

ABC of Body Safety and Consent

ABC of Body Safety and Consent
Author: Jayneen Sanders
Publisher: Educate2empower Publishing
Total Pages: 42
Release: 2020-01-15
Genre:
ISBN: 9781925089585

The 26 'key' letters and accompanying words combined with stunning illustrations will help children to learn and consolidate age-appropriate, crucial and life-changing body safety and consent skills. Discussion Questions included. Suitable for children 4 to 10 years.

Body Safety Education

Body Safety Education
Author: Jayneen Sanders
Publisher: Educate2Empower Publishing
Total Pages: 0
Release: 2014-11
Genre: Child sexual abuse
ISBN: 9780987186089

This book is a step-by-step guide on how to protect children from sexual abuse through Body Safety Education. It contains practical and age-appropriate ideas and information on how abusers groom and signs a child is being sexually abused.

My Body! What I Say Goes! Activity Book

My Body! What I Say Goes! Activity Book
Author: JAYNEEN. SANDERS
Publisher: Educate2Empower Publishing
Total Pages: 16
Release: 2020-03
Genre:
ISBN: 9781925089523

This Activity Book reinforces the following crucial Body Safety skills taught in the children's picture book My Body! What I Say Goes!: safe and unsafe feelings, early warning signs, a safety network, safe and unsafe touch, private parts, the difference between secrets and surprises, and body boundaries. Ages 3-9

Teach Your Dragon Body Safety

Teach Your Dragon Body Safety
Author: Steve Herman
Publisher: Dg Books Publishing
Total Pages: 50
Release: 2021-06-04
Genre:
ISBN: 9781649161055

Having a pet dragon is so much fun. You can teach him to sit, roll over, and play... You can teach him to make friends, control his anger, overcome his anxiety, show respect, and many more... But, how do you teach him about the delicate subject such as Body Safety? How do you help him understand appropriate and inappropriate touching? How do you prepare him to deal with different real-life problematic situations? How do you teach him about protecting his body and his privacy? How does he know to respond and tell others that he doesn't want to be touched? What can he do when someone makes him feel uncomfortable? Who does he talk to or ask for help when he feels unsafe? How can you teach him to be in control of his own body and respect others' personal boundaries? And so much more... Get this book now and learn how! Written from a children's point of view, this fun, cute, and entertaining illustrated book is a must have book for parents, teachers, counselors and educators to gently teach kids about Body Safety, Inappropriate / Appropriate Touching and appropriate response to keep kids safe! GET THIS BOOK NOW!

Safety in the Body

Safety in the Body
Author: Erin Byron
Publisher: FriesenPress
Total Pages: 265
Release: 2024-05-08
Genre: Self-Help
ISBN: 1039198589

Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity. A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.

Your Body, Your Beauty, Your Safety

Your Body, Your Beauty, Your Safety
Author: Joseph M. Gryskiewicz
Publisher: Bookhouse Fulfillment
Total Pages: 308
Release: 2006-04
Genre: Medical
ISBN: 9781592981380

While most books on cosmetic surgery only talk about being pretty, Your Body, Your Beauty, Your Safety is the first book to offer a holistic perspective. The book guides the reader through the entire cosmetic surgery experience; from finding the best surgeon to choosing the right procedures, eating the right foods, taking the right nutritional supplements, and getting the most out of visits with a cosmetic surgeon. Hundreds of before and after photos help the reader understand the nuances of a diverse range of procedures.

Body Safety Zones (BSZ)

Body Safety Zones (BSZ)
Author: Terri Johnson
Publisher: Terri E. Johnson Clinical Consultative Servic
Total Pages: 54
Release: 2020-04-25
Genre: Education
ISBN: 9781734837711

How much understanding do you think a 4-8-year-old has about keeping their bodies safe around everyone including their family, friends, etc. ? Come join Ms. B. Persistent's, school social worker, wellness and awareness class, as her students, at Mrs. Rhoda Lee Jones Elementary School #150, learn about their Body Safety Zones (BSZ)! But before learning about the four BSZ, you're invited to "get your wiggles out" with Ms. B. Persistent and her students by dancing around to your favorite tune. This educational book on body safety and awareness is written in a fun but an age-appropriate way for children ages 4-8. Ms. Johnson's personal and professional life's goal is to prevent children from being abused or human trafficked through awareness via open and honest conversations from educators, parents, therapists, counselors, etc. Her motto is: Prevention is better than Intervention.