Run Fit
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| Author | : Megan Searfoss |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2014-11-07 |
| Genre | : Health & Fitness |
| ISBN | : 1440575789 |
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
| Author | : Bill Pierce |
| Publisher | : Rodale Books |
| Total Pages | : 305 |
| Release | : 2017-04-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1623367476 |
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
| Author | : Nick Muxlow |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 2021-06-04 |
| Genre | : |
| ISBN | : 9781989737699 |
Run Fit outlines all you need to have confidence in your running. Your ability to improve and finish with a smile depends on your ability to get Run Fit.
| Author | : Joe Friel |
| Publisher | : VeloPress |
| Total Pages | : 170 |
| Release | : 2015-01-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716694 |
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
| Author | : Leanne Davies |
| Publisher | : Summersdale |
| Total Pages | : 256 |
| Release | : 2018-01-11 |
| Genre | : Health & Fitness |
| ISBN | : 1786855917 |
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
| Author | : Bryony Gordon |
| Publisher | : Hachette UK |
| Total Pages | : 183 |
| Release | : 2018-05-31 |
| Genre | : Biography & Autobiography |
| ISBN | : 1472234014 |
The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig 'The woman who made talking about your thinking not just acceptable but imperative' Daily Telegraph Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'
| Author | : Haruki Murakami |
| Publisher | : Vintage Canada |
| Total Pages | : 194 |
| Release | : 2009-08-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307373088 |
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
| Author | : Bill Pierce |
| Publisher | : Rodale Books |
| Total Pages | : 354 |
| Release | : 2021-01-19 |
| Genre | : Sports & Recreation |
| ISBN | : 0593232240 |
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
| Author | : Matt Fitzgerald |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 364 |
| Release | : 2018-09-18 |
| Genre | : Sports & Recreation |
| ISBN | : 0738234699 |
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
| Author | : Vinay Couto |
| Publisher | : John Wiley & Sons |
| Total Pages | : 296 |
| Release | : 2017-01-10 |
| Genre | : Business & Economics |
| ISBN | : 1119268532 |
A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change. Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to: Achieve growth while reducing costs Manage transformation and transition productively Create lasting competitive advantage Deliver reliable, high-value performance Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right. *Fit for Growth is a registered service mark of PwC Strategy& Inc. in the United States
