This journal paper is a neutral wide-ruled paper with a line at the top for date. The date line automatically defaults to the left or right depending on which side of the book the page is printed on. Journals are a big part of the self-help movement and are often used by people who would like to write down their thoughts, often during a particularly challenging transition in their lives, for example pregnancy, rehabilitation, illness or therapy. People also like to journal while traveling, taking part in a new activity (like a class) or when they're planning something exciting like a wedding or adoption. Journals are also popular with people who would like to make a change in their lifestyle, so they may use it to document their sleeping, exercise, cleaning or eating habits, their dreams or their thoughts about their relationship or financial affairs.