Resilience Journal
Download Resilience Journal full books in PDF, epub, and Kindle. Read online free Resilience Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Michelle Mitchell |
Publisher | : Lindhardt og Ringhof |
Total Pages | : 199 |
Release | : 2022-07-26 |
Genre | : Psychology |
ISBN | : 8728276914 |
The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.
Author | : Hugh van Cuylenburg |
Publisher | : Random House Australia |
Total Pages | : 279 |
Release | : 2019-11 |
Genre | : Empathy |
ISBN | : 1760892777 |
THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
Author | : Dr Dan Pronk |
Publisher | : Macmillan Publishers Aus. |
Total Pages | : 393 |
Release | : 2021-07-27 |
Genre | : Self-Help |
ISBN | : 1760987603 |
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
Author | : Michelle Mitchell |
Publisher | : |
Total Pages | : 196 |
Release | : 2019-03-10 |
Genre | : |
ISBN | : 9780646999623 |
This book is a pre-teen's personal guide to handling the challenges of everyday life. Inside they will find clever strategies to help with friendships, school work and those dreadful stress-out times. Full of real-life stories and fun journal activities, this book will answer questions like:¿I find maths difficult. How can I enjoy school work more?¿My best friend is really sad. How can I help? ¿Some of my friends are spreading rumours. What should I do if I hear gossip?¿Someone is being mean to me. How can I make them stop? ¿I didn't get invited to my friend's party. How do I handle disappointments?This book is an accompaniment to Michelle's parenting book, Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-doubt of Growing Up.
Author | : Maria Gamb |
Publisher | : Gilded, Guided Journals |
Total Pages | : 376 |
Release | : 2020-05-12 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781454937395 |
With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
Author | : Breathe Magazine |
Publisher | : |
Total Pages | : 0 |
Release | : 2021 |
Genre | : |
ISBN | : 9781781454565 |
Author | : Ink & Willow |
Publisher | : Ink & Willow |
Total Pages | : 145 |
Release | : 2021-12-07 |
Genre | : Religion |
ISBN | : 0593235134 |
Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.
Author | : Meyer D. Glantz |
Publisher | : Springer Science & Business Media |
Total Pages | : 306 |
Release | : 1999-08-31 |
Genre | : Psychology |
ISBN | : 0306461234 |
Leading experts review the research on resilience and represent the diverse perspectives and opinions found among both scientists and practitioners in the field. Although the chapters are written to the standards expected by researchers, they are equally useful for program developers and others in applied fields seeking science-based information on the topic. This book is a unique resource in keeping with the growing interest in resilience both in research and interventions.
Author | : Rebekkah Smith Aldrich |
Publisher | : American Library Association |
Total Pages | : 91 |
Release | : 2018-06-07 |
Genre | : Language Arts & Disciplines |
ISBN | : 0838917534 |
This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.
Author | : Tadeusz Marian Ostrowski |
Publisher | : Wydawnictwo UJ |
Total Pages | : 260 |
Release | : 2016-02-22 |
Genre | : Adjustment (Psychology) |
ISBN | : 8323393702 |
What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.