Redefining Happiness
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Author | : RM LEIGH |
Publisher | : RM LEIGH |
Total Pages | : 119 |
Release | : 2023-12-08 |
Genre | : Self-Help |
ISBN | : |
"Redefining Happiness: Strategies for Thriving Beyond Depression" offers a comprehensive guide to overcoming the grip of depression and rediscovering true happiness. Drawing upon evidence-based techniques and personal stories of triumph, this book presents a collection of powerful strategies to help you navigate the complexities of depression and embark on a transformative journey towards lasting well-being. From staying connected and challenging negative thoughts to practicing self-care and embracing self-compassion, each chapter provides practical advice and actionable steps to help you reclaim your life and celebrate small victories along the way. Discover a renewed sense of purpose, resilience, and joy as you redefine your understanding of happiness and create a future filled with fulfillment.
Author | : Michael Kaufman |
Publisher | : University of Chicago Press |
Total Pages | : 296 |
Release | : 2019-05-21 |
Genre | : Psychology |
ISBN | : 022655015X |
Work hard in school, graduate from a top college, establish a high-paying professional career, enjoy the long-lasting reward of happiness. This is the American Dream—and yet basic questions at the heart of this competitive journey remain unanswered. Does competitive success, even rarified entry into the Ivy League and the top one percent of earners in America, deliver on its promise? Does realizing the American Dream deliver a good life? In Redefining Success in America, psychologist and human development scholar Michael Kaufman develops a fundamentally new understanding of how elite undergraduate educations and careers play out in lives, and of what shapes happiness among the prizewinners in America. In so doing, he exposes the myth at the heart of the American Dream. Returning to the legendary Harvard Student Study of undergraduates from the 1960s and interviewing participants almost fifty years later, Kaufman shows that formative experiences in family, school, and community largely shape a future adult’s worldview and well-being by late adolescence, and that fundamental change in adulthood, when it occurs, is shaped by adult family experiences, not by ever-greater competitive success. Published research on general samples shows that these patterns, and the book’s findings generally, are broadly applicable to demographically varied populations in the United States. Leveraging biography-length clinical interviews and quantitative evidence unmatched even by earlier landmark studies of human development, Redefining Success in America redefines the conversation about the nature and origins of happiness, and about how adults develop. This longitudinal study pioneers a new paradigm in happiness research, developmental science, and personality psychology that will appeal to scholars and students in the social sciences, psychotherapy professionals, and serious readers navigating the competitive journey.
Author | : Alexis Black |
Publisher | : |
Total Pages | : 310 |
Release | : 2019-11-09 |
Genre | : |
ISBN | : 9781734573145 |
Growing up, they didn't believe they had a future. Together, they are building forever. Alexis Black persevered through her mother's death and her father's imprisonment. And after escaping a long and abusive relationship, the college junior promised her foster parents not to date for at least a year. But when she meets an incoming freshman on the first day of their scholarship program, she feels the world melt away, as though it were only the two of them in the room. Justin Black lived in the poorest section of Detroit before his parents surrendered him to the foster care system at the age of nine. But when he grabs the chance for better opportunities by pursuing higher education, he can't help but be drawn to a beautiful third-year student. At first, their past traumas--and their age difference--conspired to complicate their attraction. But the joy each took in the other and eventually conquered those obstacles, and these two survivors journeyed together toward healing. In a stark and wholehearted true story that shares how two individuals on separate paths found each other, Alexis and Justin merge their course into one full of hope and purpose. And hand-in-hand, with a desire to help others, they learned to reject the abusive patterns of their past, thereby intentionally breaking the cycle of generational violence and unhealthy behaviors. Written in an engaging novelistic style, the authors put forward a thoughtful exchange of ideas and personal experiences illustrating how anybody, no matter their backgrounds, can have a life of self-empowerment and joy. Broken down into four sections that cover crucial topics such as "Worthiness" and "Mental Health," this compelling narrative will help any who are learning to love themselves and want to end the line of toxic relationships. Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love is a page-turning memoir that will open your eyes to possibilities and dreams. If you like honest tales of triumph, refreshing transparency, and resilient faith in God, then you'll adore Justin and Alexis' inspirational story. This story contains mentions of domestic violence, trauma, sexual assault, and other difficult issues faced on the road to healing. Buy Redefining Normal to claim victory over harmful pasts today!
Author | : Michael Moody |
Publisher | : |
Total Pages | : 152 |
Release | : 2015-02-18 |
Genre | : Self-Help |
ISBN | : 9780986352706 |
Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
Author | : Joan Chittister |
Publisher | : Wm. B. Eerdmans Publishing |
Total Pages | : 244 |
Release | : 2011-09-23 |
Genre | : Psychology |
ISBN | : 0802864813 |
Chittister sees happiness differently as a personal quality to be learned, mastered, and fearlessly wielded. She embarks on a great happiness dig through sociology, biology, neurology, psychology, philosophy, history, and world religions to develop an archaeology of happiness. Sifting through the wisdom of the ages, Chittister offers inspiring insights that will help seekers everywhere cultivate true and lasting happiness within themselves.
Author | : Michael Biarnes |
Publisher | : |
Total Pages | : 272 |
Release | : 2021-12-16 |
Genre | : |
ISBN | : 9781637308066 |
After his father passed away, author Michael Biarnes struck out to learn more about happiness, fulfillment, and balance in his life. During his journey he spoke with countless individuals who, regardless of career accomplishments, at some point struggled to feel truly happy or fulfilled with life. He discovered that they had undergone a transformation like he had, one that highlighted the need to redefine success and embrace a new mindset. Redefining Success: Stories, Science, and Strategies to Prioritize Happiness and Overcome Life's "Oh Sh!t" Moments explores the intersection of the science of happiness and society's definition of success. Among the many stories included in this book, you'll meet eight-time Olympic medalist Apolo Ohno, Huffington Post founder Arianna Huffington, and ESPN's Matthew Berry, reliving their experiences and learning powerful lessons along the way. With a mix of stories, science-backed strategies, and practical exercises that are included in interactive workbooks, Redefining Success has something for everyone. There is no secret formula to success that any "guru" can share. Scientific research confirms that you hold the power to redefine success for yourself in order to achieve greater happiness and fulfillment in your own life.
Author | : Scott Galloway |
Publisher | : Penguin |
Total Pages | : 258 |
Release | : 2019-05-14 |
Genre | : Self-Help |
ISBN | : 0593084187 |
An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.
Author | : Connie Podesta |
Publisher | : |
Total Pages | : 96 |
Release | : 2012-07-15 |
Genre | : |
ISBN | : 9781938635007 |
Author | : Chris Stewart |
Publisher | : Shadow Mountain |
Total Pages | : 60 |
Release | : 2009 |
Genre | : Happiness |
ISBN | : 9781606410356 |
In this new addition to the popular Time Out Classics series, bestselling author Chris Stewart discusses how to experience a more joyful life. Drawing on unforgettable real-life experiences and rich examples from the scriptures, he offers suggestions for reorienting our lives in order to achieve greater joy and happiness -- even in the most challenging times.
Author | : Derren Brown |
Publisher | : Random House |
Total Pages | : 552 |
Release | : 2016-09-22 |
Genre | : Self-Help |
ISBN | : 147352685X |
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'